MY MIND RACES
MY MIND RACES

Author: Esther Goldberg, Keren Zagury-Cohen

Publisher: Notion Press

Published: 2023-03-04

Total Pages: 233

ISBN-13:

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My Mind Races is sophisticated in its simplicity. It features poems that are a language: the shared language between children having abundance of attention and energy (ADHD) and the adults in their lives. This new language will enable you, the adults, to connect with the world of your children to create an open dialogue, a new and intimate form of communication, and engender positive change in their lives. Shared images, which are the basis of this unique language, take shape and come to life in the masterful illustrations of Israel’s renowned illustrator, Danny Kerman. Brilliant sensitive, poems accompany these ingenious images and lend concrete delightful expression. These enable adults to speak with children about their experience in a way that is positive, constructive, open, and enjoyable. The book encourages a humorous, criticism-free attitude towards those with abundance of attention and energy in all its forms: from each child’s unique points of strength to their “goof ups”. The therapeutic principle is based on parents enabling children to understand themselves or, in the language of the book, “becoming an expert on themselves”. Translated from Hebrew, this book includes detailed guidelines for parents, teachers, and therapists: illustrated poems to read with the children; a clever diagnostic colour code, and an adjustment profile that can be repeatedly used. It is a powerful tool that enables one to precisely understand, reflect, and discuss emotional feelings and help children to effectively identify, control and explain themselves, as they grow and connect with their many strengths.

The Tapping Solution
The Tapping Solution

Author: Nick Ortner

Publisher: Hay House, Inc

Published: 2013-04-02

Total Pages: 258

ISBN-13: 1401939449

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In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Don't Feed the Monkey Mind
Don't Feed the Monkey Mind

Author: Jennifer Shannon

Publisher: New Harbinger Publications

Published: 2017-04-01

Total Pages: 140

ISBN-13: 1626255083

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Pharmacological Treatment of Mental Disorders in Primary Health Care
Pharmacological Treatment of Mental Disorders in Primary Health Care

Author: World Health Organization

Publisher: World Health Organization

Published: 2009

Total Pages: 80

ISBN-13: 9241547693

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This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

ADHD 2.0
ADHD 2.0

Author: Edward M. Hallowell, M.D.

Publisher: Ballantine Books

Published: 2021-01-12

Total Pages: 209

ISBN-13: 0399178759

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A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

The Velocipede Races
The Velocipede Races

Author: Emily June Street

Publisher: Microcosm Publishing

Published: 2016-04-12

Total Pages: 182

ISBN-13: 1621068455

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Emmeline Escot knows that she was born to ride in Seren’s cutthroat velocipede races. The only problem: She’s female in a world where women lead tightly laced lives. Emmeline watches her twin brother gain success as a professional racing jockey while her own life grows increasingly narrow. Ever more stifled by rules, corsets, and her upcoming marriage of convenience to a brusque stranger, Emmy rebels—with stunning consequences. Can her dream to race survive scandal, scrutiny, and heartbreak?

The Black Image in the White Mind
The Black Image in the White Mind

Author: Robert M. Entman

Publisher: University of Chicago Press

Published: 2001-12

Total Pages: 326

ISBN-13: 0226210766

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Living in a segregated society, white Americans learn about African Americans through the images the media show. This text offers a look at the racial patterns in the mass media and how they shape the ambivalent attitudes of whites toward blacks.

Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness
Mind Fixers: Psychiatry's Troubled Search for the Biology of Mental Illness

Author: Anne Harrington

Publisher: W. W. Norton & Company

Published: 2019-04-16

Total Pages: 384

ISBN-13: 1324001976

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Mind Fixers tells the history of psychiatry’s quest to understand the biological basis of mental illness and asks where we need to go from here. In Mind Fixers, Anne Harrington, author of The Cure Within, explores psychiatry’s repeatedly frustrated struggle to understand mental disorder in biomedical terms. She shows how the stalling of early twentieth century efforts in this direction allowed Freudians and social scientists to insist, with some justification, that they had better ways of analyzing and fixing minds. But when the Freudians overreached, they drove psychiatry into a state of crisis that a new “biological revolution” was meant to alleviate. Harrington shows how little that biological revolution had to do with breakthroughs in science, and why the field has fallen into a state of crisis in our own time. Mind Fixers makes clear that psychiatry’s waxing and waning biological enthusiasms have been shaped not just by developments in the clinic and lab, but also by a surprising range of social factors, including immigration, warfare, grassroots activism, and assumptions about race and gender. Government programs designed to empty the state mental hospitals, acrid rivalries between different factions in the field, industry profit mongering, consumerism, and an uncritical media have all contributed to the story as well. In focusing particularly on the search for the biological roots of schizophrenia, depression, and bipolar disorder, Harrington underscores the high human stakes for the millions of people who have sought medical answers for their mental suffering. This is not just a story about doctors and scientists, but about countless ordinary people and their loved ones. A clear-eyed, evenhanded, and yet passionate tour de force, Mind Fixers recounts the past and present struggle to make mental illness a biological problem in order to lay the groundwork for creating a better future, both for those who suffer and for those whose job it is to care for them.

Sasquatch Races
Sasquatch Races

Author: Gare Martin

Publisher: Dog Ear Publishing

Published: 2016-11-30

Total Pages: 274

ISBN-13: 1457549190

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SASQUATCH RACES, the second book of The Emagication Trilogy, is presented in a different style of magic realism science fiction than the first book but involves primarily the third generation characters of that story. Although it helps to illuminate some of the solutions, the second book is not meant to be dependent upon the first book with respect to understanding the story. A field search with Tessa for bigfoot uncovers shapeshifting humans who transform Mickey involuntarily into a sasquatch. He faces being alone, unprepared for the most basic circumstances, or joining a terrorist group. What should he eat? What does he look like? Should he contact his family to let them know he is alive? Is he really ‘alive’ in a human sense? Where would he go if he tries to escape? And what are the psychological tests being administered to him? Who are these shapeshifting characters really? What long-term impact does biological mutation have? Who can rally the true sasquatches and how can they help? Why has Mickey been chosen in the first place? What is the story behind the story? QUANTUM CRYSTAL SKULL, the first book of the trilogy, is presented as a magical realism cyclical period piece but is grounded in social history. Ultimately the first book brings the story to the northwest and provides the challenging lines and boundaries for the predicaments of the second book of the trilogy. What ever became of the lone escapee of Stalin’s evil experiment to cross-breed humans and apes for warriors? Why is the crystal skull a catalyst for either destiny or fate? Can secrets become self-condemning? What affect does the crystal skull on biological mutation? Mickey, unsure of his role in the family prophecy, has a chance, bizarre incident with Tessa. Or was it chance? EMAGICATION, the third book of the trilogy, was written in yet a third style of magic realism and is interactive with the first two books. Why would Novalogy attempt to control the moon? How does a clone battle his original for his soul? The learning curve for author Glade Mahoney involves two reappearing red stones, time dilations, a psychic sasquatch, a secret native storytelling society and a guided interdimensional incarnation event. He must create the first two books of the trilogy to necessitate “emagication” as a solution. The entire trilogy is expected to become available during 2016.

13 Things Mentally Strong People Don't Do
13 Things Mentally Strong People Don't Do

Author: Amy Morin

Publisher: Harper Collins

Published: 2014-12-23

Total Pages: 198

ISBN-13: 0062358316

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"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.