Not to disrespect the many great works of art in books by authors for centuries, but other than the Bible for those who believe, never in my lifetime have I ever seen or read a more powerful life-changing tool. This work of art specializes in using easy ways to remember what you’ve learned. This book, which is much, much more, brings to light the darkness that has blinded the eyes of the masses for centuries. It exposes the broken human, the money racket that AFFECTS US ALL, and YOU AS WELL! The goal is to bring about awareness and present real rehabilitation that can and will change the lives of anyone held captive, not knowing their true purpose in life, from the inmate to the depressed, from the gluttonous to those plagued by chaos, anger, or anything else that has been given power over the hearts and minds of men and women since the beginning of time! THIS BOOK IS A MUST-READ!
Not to disrespect the many great works of art in books by authors for centuries, but other than the Bible for those who believe, never in my lifetime have I ever seen or read a more powerful life-changing tool. This work of art specializes in using easy ways to remember what you've learned. This book, which is much, much more, brings to light the darkness that has blinded the eyes of the masses for centuries. It exposes the broken human, the money racket that AFFECTS US ALL, and YOU AS WELL! The goal is to bring about awareness and present real rehabilitation that can and will change the lives of anyone held captive, not knowing their true purpose in life, from the inmate to the depressed, from the gluttonous to those plagued by chaos, anger, or anything else that has been given power over the hearts and minds of men and women since the beginning of time! THIS BOOK IS A MUST-READ!
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
This sweeping memoir tells the life story of longtime LGBTQ and AIDS activist Cleve Jones in a profoundly moving account from sexually liberated 1970s San Francisco, through the AIDS crisis, and up to his involvement with the marriage equality battle. Born in 1954, Cleve Jones was among the last generation of gay Americans who grew up wondering if there were others out there like himself. There were. Like thousands of other young people, Jones, nearly penniless, was drawn in the early 1970s to San Francisco, a city electrified by progressive politics and sexual freedom. Jones found community--in the hotel rooms and ramshackle apartments shared by other young adventurers, in the city's bathhouses and gay bars like The Stud, and in the burgeoning gay district, the Castro, where a New York transplant named Harvey Milk set up a camera shop, began shouting through his bullhorn, and soon became the nation's most outspoken gay elected official. With Milk's encouragement, Jones dove into politics and found his calling in "the movement." When Milk was killed by an assassin's bullet in 1978, Jones took up his mentor's progressive mantle--only to see the arrival of AIDS transform his life once again. By turns tender and uproarious, When We Rise is Jones' account of his remarkable life. He chronicles the heartbreak of losing countless friends to AIDS, which very nearly killed him, too; his co-founding of the San Francisco AIDS Foundation during the terrifying early years of the epidemic; his conception of the AIDS Memorial Quilt, the largest community art project in history; the bewitching story of 1970s San Francisco and the magnetic spell it cast for thousands of young gay people and other misfits; and the harrowing, sexy, and sometimes hilarious stories of Cleve's passionate relationships with friends and lovers during an era defined by both unprecedented freedom and and violence alike. When We Rise is not only the story of a hero to the LQBTQ community, but the vibrantly voice memoir of a full and transformative American life. Lambda Literary Award Winner The partial inspiration for the ABC television mini-series! "You could read Cleve Jones's book because you should know about the struggle for gay, lesbian, and transgender rights from one of its key participants--maybe heroes--but really, you should read it for pleasure and joy."--Rebecca Solnit, author of Men Explain Things to Me
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Back Pain: a movement problem is a practical manual to assist all students and clinicians concerned with the evaluation, diagnosis and management of the movement related problems seen in those with spinal pain disorders. It offers an integrative model of posturomovement dysfunction which describes the more commonly observed features and related key patterns of altered control. This serves as a framework, guiding the practitioner's assessment of the individual patient. - Examines aspects of motor control and functional movement in the spine, its development, and explores probable reasons why it is altered in people with back pain - Maps the more common clinical patternsof presentation in those with spinal pain and provides a simple clinical classification system based upon posturomovement impairments - Integrates contemporary science with the insights of extensive clinical practice - Integrates manual and exercise therapy and provides guiding principles for more rational therapeutic interventions: - which patterns of movement in general need to be encouraged - which to lessen and how to do so - Abundantly illustrated to present concepts and to illustrate the difference between so-called normal and dysfunctrional presentations - Written by a practitioner for practitioners
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
First published in 1976, this modern feminist classic brings back years of struggle for those who were there, and recreates the past for readers who were not yet born during these struggles for opportunity and respect to which women can now feel entitled. In changing women's lives, the women's movement has changed everything.
