Keto Diet Journal
Keto Diet Journal

Author: Enchanted Willow

Publisher: Independently Published

Published: 2018-12-30

Total Pages: 101

ISBN-13: 9781792933745

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If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

The 4-Hour Body
The 4-Hour Body

Author: Timothy Ferriss

Publisher: Harmony

Published: 2010-12-14

Total Pages: 609

ISBN-13: 030746363X

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#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

My Keto Journal
My Keto Journal

Author: Mango Publishers

Publisher: Mango Media Inc.

Published: 2019-01-01

Total Pages: 113

ISBN-13: 1642500283

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Track diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar. Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to: Master the science of the keto diet Record your meals—breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle The perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.

Keto Journal - a 90 Day Meal Planner, Food Tracker, and Exercise Tracker to Help You Succeed on the Low Carb, Ketogenic Diet
Keto Journal - a 90 Day Meal Planner, Food Tracker, and Exercise Tracker to Help You Succeed on the Low Carb, Ketogenic Diet

Author: Anita Breeze

Publisher:

Published: 2019-09-27

Total Pages: 160

ISBN-13: 9781696016889

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Feel great and get results by taking control of your keto diet with this keto journal notebook.(br> This 90 day meal planner, food tracker, and exercise tracker is perfect for helping you succeed on your low carb, ketogenic diet. Make your keto diet easier and less stressful. Easily track your meals and progress so you can... Take a deep breath and take the stress out of your keto diet with this 90 day keto journal. Track everything you want to remember about your meals like fat, protein, fiber, carbs, and calories with a section for net carbs included. You can even track which days you were doing intermittent fasting. With this keto food diary book, you can keep track of your measurements throughout your entire journey with a weekly check-in. This keto journal notebook includes: ✔ Meal planner✔ Weekly measurements and weight tracker✔ Daily food tracker✔ Exercise tracker✔ Weekly goals check in✔ And more... Set yourself up for major success with this easy to use, 6x9 inch, 159-page keto journal notebook. Buy yourself a copy today so you can get started ASAP!!!

12-Week Food Journal and Fitness Tracker
12-Week Food Journal and Fitness Tracker

Author: Rockridge Press

Publisher: Rockridge Press

Published: 2018-03-27

Total Pages: 0

ISBN-13: 9781939754912

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The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

Keto Journa - a 90 Day Meal Planner, Food Tracker, and Exercise Tracker to Help You Succeed on the Low Carb, Ketogenic Diet
Keto Journa - a 90 Day Meal Planner, Food Tracker, and Exercise Tracker to Help You Succeed on the Low Carb, Ketogenic Diet

Author: Anita Breeze

Publisher:

Published: 2019-09-23

Total Pages: 159

ISBN-13: 9781695215955

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Feel great and get results by taking control of your keto diet with this keto journal notebook. (br> This 90 day meal planner, food tracker, and exercise tracker is perfect for helping you succeed on your low carb, ketogenic diet. Make your keto diet easier and less stressful. Easily track your meals and progress so you can... Take a deep breath and take the stress out of your keto diet with this 90 day keto journal. Track everything you want to remember about your meals like fat, protein, fiber, carbs, and calories with a section for net carbs included. You can even track which days you were doing intermittent fasting. With this keto food diary book, you can keep track of your measurements throughout your entire journey with a weekly check-in. This keto journal notebook includes:✔ Meal planner✔ Weekly measurements and weight tracker✔ Daily food tracker✔ Exercise tracker✔ Weekly goals check in✔ And more... Set yourself up for major success with this easy to use, 6x9 inch, 159-page keto journal notebook. Buy yourself a copy today so you can get started ASAP!!!

Keto for Cancer
Keto for Cancer

Author: Miriam Kalamian

Publisher: Chelsea Green Publishing

Published: 2017

Total Pages: 402

ISBN-13: 1603587012

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A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.

Dirty, Lazy, Keto
Dirty, Lazy, Keto

Author: Stephanie Laska

Publisher: Dirty, Lazy, Keto

Published: 2018-09-04

Total Pages: 132

ISBN-13: 9781720029625

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Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Carnivore Diet
Carnivore Diet

Author: Shawn Baker

Publisher: Victory Belt Publishing

Published: 2019-11-19

Total Pages: 224

ISBN-13: 162860350X

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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.