My Fitness Journal
My Fitness Journal

Author: Mike Diehl

Publisher: Meyer & Meyer Media

Published: 2018-02

Total Pages: 0

ISBN-13: 9781782551294

DOWNLOAD EBOOK

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

The Workout Log
The Workout Log

Author: Health & Fitness Books

Publisher: Createspace Independent Publishing Platform

Published: 2017-01-06

Total Pages: 366

ISBN-13: 9781542390811

DOWNLOAD EBOOK

The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!

Weight Loss Log My Personal Weight Loss Record Book
Weight Loss Log My Personal Weight Loss Record Book

Author: Mark Thomson

Publisher: CreateSpace

Published: 2015-01-19

Total Pages: 54

ISBN-13: 9781507634080

DOWNLOAD EBOOK

Now using this weight loss log you can keep track of your weight loss, centimeter loss and other related goals/milestones. Use this weight loss record book as your personal guide to achieve any weight loss goals you set for yourself.

BodyMinder
BodyMinder

Author: F. E. Wilkins

Publisher: Ingram

Published: 2008

Total Pages: 0

ISBN-13: 9780963796844

DOWNLOAD EBOOK

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Workout Journal
Workout Journal

Author: Claudine Gandolfi

Publisher:

Published: 2013-01-01

Total Pages: 194

ISBN-13: 9781441312297

DOWNLOAD EBOOK

194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

I Love My Food and Exercise Journal
I Love My Food and Exercise Journal

Author: Food Food Journals

Publisher: Createspace Independent Publishing Platform

Published: 2014-05-31

Total Pages: 0

ISBN-13: 9781499735505

DOWNLOAD EBOOK

CLEAR, EASY TO USE, Food and Exercise Journal - over 20,000 copies sold! This awesome Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories. Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!

I Must Go My Gym Needs Me
I Must Go My Gym Needs Me

Author: Taslima Press House

Publisher:

Published: 2019-12-18

Total Pages: 102

ISBN-13: 9781676361183

DOWNLOAD EBOOK

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Weight Loss Journal
Weight Loss Journal

Author: Fanzy Cornich

Publisher:

Published: 2021-02-16

Total Pages: 102

ISBN-13:

DOWNLOAD EBOOK

Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

Exercise Testing and Prescription Lab Manual
Exercise Testing and Prescription Lab Manual

Author: Edmund O. Acevedo

Publisher: Human Kinetics

Published: 2011

Total Pages: 170

ISBN-13: 0736087281

DOWNLOAD EBOOK

With a focus on foundational information, this book offers a practical application of knowledge and skills associated with standardised health and fitness-related tests.