Taking Charge of Your Fertility

Taking Charge of Your Fertility

Author: Toni Weschler

Publisher: HarperCollins

Published: 2015-07-14

Total Pages: 529

ISBN-13: 0062409913

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This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of


Taking Charge of Your Fertility, 20th Anniversary Edition

Taking Charge of Your Fertility, 20th Anniversary Edition

Author: Toni Weschler

Publisher: William Morrow Paperbacks

Published: 2015-07-07

Total Pages: 560

ISBN-13: 9780062326034

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This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of


Mastering Your Fertility

Mastering Your Fertility

Author: Keeley McNamara

Publisher: Rockridge Press

Published: 2019-12-03

Total Pages: 138

ISBN-13: 9781641527842

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An empowering guide to your reproductive health. The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility provides you with all the information you need to take complete control of your reproductive health. Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycle--and Mastering Your Fertility gives you the power to make the most of it. Mastering Your Fertility includes: Decode your fertility--From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period. Two-years of charts--Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression--whether you have a regular or irregular cycle. Empower yourself--Discover how to take all this information and apply it to your life, health, and reproduction. Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.


My Fertility Guide

My Fertility Guide

Author: Attilio D'Alberto

Publisher: Attilio D'Alberto

Published: 2019-07-17

Total Pages: 270

ISBN-13: 1916013821

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My Fertility Guide is based on the latest scientific evidence sourced from over 350 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of natural conception. This book contains a lot of in-depth information which will greatly increase your chances of having a baby. By following my simple advice you too can fall pregnant naturally like the thousands of people I have treated. In my experience treating different types of infertility, I’ve found that people require a lot more in-depth information than is often provided in other fertility books. I’ve therefore tried my best to include as much detailed information as possible in my guide, but in a concise and easy-to-understand way. My Fertility Guide explains the menstrual cycle, when ovulation occurs, how to know when you are your most fertile and the best time to try and conceive. It also outlines the various causes of male and female infertility and how to avoid them, from chemicals in the environment, in food, cosmetics and household products to pollution, plastics, heavy metals, pharmaceutical drugs and electromagnetic waves (EMWs). In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine. In addition, Chinese medical imbalances are explained and how you can find yours and fix it to improve your fertility. Pre and post-ovulation fertility diet plans (seeding) are given to enhance hormone levels to maximise natural conception. A vast range of supplement advice sourced from fact-based research is given that can improve both male and female fertility, regulate your hormone levels and increase egg and sperm quality to enhance your fertility potential. Based on the latest scientific research, My Fertility Guide explains how to deal with infertility problems such as irregular menstrual cycles, unexplained infertility, irregular FSH levels, poor egg quality (low AMH levels), endometriosis, PCOS and poor sperm motility and morphology. Advice on aiding natural conception is given based upon research evidence of the beneficial effects of acupuncture and Chinese herbal medicines. Further advice is given on the use of western medical treatments to enhance natural conception, such as ovulation drugs and intra-uterine insemination (IUI). Dr (TCM) Attilio D’Alberto has been treating couples with infertility since 2004, from those with simple to complex fertility issues and has a vast array of knowledge that he delivers in My Fertility Guide. This book is a treasure-trove of information that is invaluable to all couples trying to have a baby. Available in paperback, Kindle and audiobook. Also available in French and German languages. “My husband and I have been trying for a baby for six years... We started a course of acupuncture and a new diet...Then, to my surprise, within six weeks I found out I was pregnant!”- Dr (TCM) Attilio D'Alberto - Bachelor of Medicine (Beijing), BSc (Hons) TCM


The Garden of Fertility

The Garden of Fertility

Author: Katie Singer

Publisher: Penguin

Published: 2004-04-26

Total Pages: 320

ISBN-13: 110166259X

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In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with her body and to take care of her reproductive health naturally. The Garden of Fertility provides: Directions (and blank charts) for charting your fertility signals Instructions for preventing pregnancy naturally – a method virtually as effective as the Pill, with none of its side effects. Guidelines for timing intercourse to enhance your chances of conceiving without drugs or hormones Information to help you use your charts to gauge your reproductive health – to determine whether you’re ovulating; if you have a thyroid problem, low progesterone levels, or a propensity for PCOS or miscarriage; or if you’re pregnant Nutritional and nonmedical strategies for strengthening your gynecological health Clear descriptions of reproductive anatomy, hormonal changes throughout the menstrual cycle, and how conception occurs


My Fertility Book

My Fertility Book

Author: Sheila Lamb

Publisher:

Published: 2018

Total Pages: 387

ISBN-13: 9781999303518

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"When it comes to the subject of fertility and infertility, and the weight that this delicate, complex, and sensitive journey bears, it's most important to thave the right information quickly."--Synopsis.


Emma Cannon's Total Fertility

Emma Cannon's Total Fertility

Author: Emma Cannon

Publisher: Pan Macmillan

Published: 2013-06-20

Total Pages: 348

ISBN-13: 0230771653

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Fertility is one of the major health and wellbeing issues for modern women, and Emma Cannon's Total Fertility offers clear, warm and supportive advice to help you on your own unique fertility journey. This book will help you get pregnant now, whether you are going for natural or assisted conception, and also focus on fertility preservation to help you stay fertile longer so you can get pregnant in the future. Emma Cannon answers the many nagging questions women have about fertility and conception; questions such as: How can I get a sense of my fertility? Can I preserve my fertility? When exactly should we be having sex? Does my diet really matter? Does stress lower my chances of conceiving? What exercise should I be doing? Reducing stress and approaching fertility with a calm and positive attitude is central to her approach to getting pregnant, so Emma also helps you develop a 'fertile mindset' with a toolbox of simple suggestions to cultivate emotional wellness for your particular fertility 'type'. Written in Emma's trademark optimistic, warm and non-judgmental tone, Total Fertility is a book for anyone who is thinking - or has ever thought of - getting pregnant.


Your Fertility Program: The East/West Guide to Maximum Fertility

Your Fertility Program: The East/West Guide to Maximum Fertility

Author: Dr Maureen Rozenn

Publisher: Fastpencil Incorporated

Published: 2014-04

Total Pages: 144

ISBN-13: 9781619331983

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Your Fertility Program presents a holistic approach to fertility enhancement. Explaining the science behind cutting-edge Western reproductive techniques and time honored Oriental medical physiology and therapies, this book distills a wide range of options into clear, practical, user-friendly information, relevant at every step of your fertility journey. In these pages, women and men will discover an opportunity to create a comprehensive fertility program that corresponds with their age, Western diagnosis and personal beliefs. The path to fertility varies with every individual. Your Fertility Program combines the goal of pregnancy with improved health and vitality. Dr. Maureen Rozenn, LAC, DAOM, FABORM Dr. Rozenn has practiced Oriental Medicine for over a decade, giving thousands of fertility enhancement treatments to men and women. She was the first female Doctor of Acupuncture & Oriental Medicine to become certified in Oriental Reproductive Medicine. She has spent the last ten years teaching in Five Branches University's Master of Traditional Chinese Medicine program. Over the last five years, she has been invited by different universities to teach fertility enhancement protocols as part of their Doctor of Acupuncture & Oriental Medicine programs. She is a member of several associations including: the Coalition for improving Maternity Services, the American Pregnancy Association, RESOLVE of Northern California, Norcal Fertility Group and Santa Cruz Birth Network. Dr. Rozenn's medical practice, Endless Possibilities Acupuncture, is located in the heart of downtown Santa Cruz, California. For more information about her and her fertility-centered clinic, visit AcupunctureSantaCruz.net.


My Fertility Journal Menstrual Tracker & Infertility Notes

My Fertility Journal Menstrual Tracker & Infertility Notes

Author: Christina Romero

Publisher:

Published: 2019-08-08

Total Pages: 106

ISBN-13: 9781089002079

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8.5 x 11 Notebook with 105 pages for women on the infertility journey to make a baby. This is a great tool to track your menstrual cycle, period, and keep notes and feelings in one place to take to appointments.


The Ultimate Fertility Journal & Keepsake

The Ultimate Fertility Journal & Keepsake

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2009-11

Total Pages: 200

ISBN-13: 1934386588

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It is a wonderful and exciting time when a couple decides to have a baby. The Ultimate Fertility Journal & Keepsake explains the ins and outs of ovulation and fertility and provides women with 12 months of daily journal space to track their menstrual cycle, as well as record their reflections on conception. Every page is full of interesting facts, tips for boosting fertility, fertility lingo explained, advice for looking ahead to pregnancy, and information just for dad.