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Author: Katharina Rall
Publisher:
Published: 2020
Total Pages: 120
ISBN-13: 9781623138738
DOWNLOAD EBOOK"[This report] documents how climate change is reducing First Nations' traditional food sources, driving up the cost of imported alternatives, and contributing to a growing problem of food insecurity and related negative health impacts."--Publisher website.
Author: Claire Bidwell Smith
Publisher: Da Capo Lifelong Books
Published: 2018-09-25
Total Pages: 249
ISBN-13: 0738234761
DOWNLOAD EBOOKWith this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
Author: S. P. Murray
Publisher: Strategic Book Publishing & Rights Agency
Published: 2017-12-12
Total Pages: 272
ISBN-13: 1946540080
DOWNLOAD EBOOKLosing Everything: A Family's Journey with Alzheimer's Disease is written about our long journey with Mom and her illness, as well as how this disease has impacted our lives. Alzheimer's is a thief that slowly robs families of loved ones, long before their lives end. This book is in memory of the mother we once knew, and even though she is still alive, she was stolen by this disease and is now forever lost to us. Mom is sick and getting sicker each day. Once Mom became ill, I began keeping a journal with the idea that it might help Mom's memory. Of course, it did not. Instead, the journal is a series of anecdotes that touches on all the core emotions that we feel: anger, frustration, laughter, and most importantly, love.
Author: Lucinda Bassett
Publisher: Harper Collins
Published: 2013-07-09
Total Pages: 290
ISBN-13: 0062117726
DOWNLOAD EBOOKFrom Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.
Author: Ken Druck
Publisher: Morgan James Publishing
Published: 2017-06-16
Total Pages: 147
ISBN-13: 1683504496
DOWNLOAD EBOOK“An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read” (John Gray, author of Men are from Mars, Women are from Venus). When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, shows how people can make peace with—and find joy in—every stage of life. It offers a refreshingly realistic view of the aging process, touching upon its physical and psychological challenges, its aches and pains and feelings of vulnerability—as well as the new peace, freedom, and confidence it can give birth to. This practical and inspirational approach speaks to anyone who wants to redefine what it means to age and embrace the transition into a new chapter in life, filled with potential.
Author: Natalie Sisson
Publisher: Simon and Schuster
Published: 2017-09-05
Total Pages: 272
ISBN-13: 1501178180
DOWNLOAD EBOOKNow in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.
Author: David Lozell Martin
Publisher: Simon and Schuster
Published: 2008-12-30
Total Pages: 210
ISBN-13: 1416580468
DOWNLOAD EBOOKIn Losing Everything, his first book of nonfiction, acclaimed novelist David Lozell Martin tells his wildest, most outlandish story yet—his own. One evening in the mountainous forest of his isolated West Virginia farmhouse, Martin became disoriented when searching for a horse who had wandered off the property. Wading through the dark and guiding his horse with a belt around its neck, Martin felt as though every step was taking him deeper into the mountains. Instead, he unknowingly spent the night walking in a wide circle that brought him back to where he started. This quickly became a metaphor for Martin's life. "The more lost I get, the closer to home I come." After growing up with a violent father who nearly killed Martin's clinically insane mother, Martin pursued a writer's life with a vengeance, becoming vulnerable to struggles with alcohol, financial ruin, and legal feuds. Then, after a betrayal by his soul mate, Martin's sanity was in as much jeopardy as his mother's had ever been -- a state of mind that in his case led to gunfire, divorce, and at least one trip to the emergency room. But Losing Everything is less about getting lost and more about finding your way home again. In his pursuit of stability, Martin uncovered lessons that might help others who have encountered loss: take pleasure in something as small as an ampersand, keep a list of people you know who have died, meet your own death like a warrior, and be glad you don't own a monkey. Deeply personal yet surprisingly universal, Martin's story is for anyone who has wandered astray. If not a road map, his journey is a guide, providing hard-earned wisdom to illuminate the path home.
Author: Todd E. Pressman
Publisher: Rowman & Littlefield
Published: 2019-07-24
Total Pages: 328
ISBN-13: 1538125412
DOWNLOAD EBOOKIn Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all problems. Tapping into this source therefore holds the clues not only for escaping fear, but also for releasing the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life. With strategically developed exercises, this book offers a unique, integrative approach to healing and growth, based on an understanding of how the psyche organizes itself around anxiety. It provides insights into the architecture of anxiety, introducing the dynamics of the “core fear” (one's fundamental interpretation of danger in the world) and “chief defense” (the primary strategy for protecting oneself from threat). The anxious personality is then built upon this foundation, creating a “three dimensional, multi-sensory hologram” within which one can feel trapped and helpless. Replete with processes that bring the theoretical background into technicolor, Deconstructing Anxiety provides a clear roadmap to resolving this human dilemma, paving the way to an ultimate and transcendent freedom. Therapists and laypeople alike will find this book essential in helping design a life of meaning, purpose and enduring fulfillment.
Author: John C. Maxwell
Publisher: Center Street
Published: 2013-10-08
Total Pages: 261
ISBN-13: 1455555339
DOWNLOAD EBOOK#1 New York Times bestselling author John C. Maxwell believes that any setback, whether professional or personal, can be turned into a step forward when you possess the right tools to turn a loss into a gain. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for winning by examining the eleven elements that constitute the DNA of learners who succeed in the face of problems, failure, and losses. 1. Humility - The Spirit of Learning 2. Reality - The Foundation of Learning 3. Responsibility - The First Step of Learning 4. Improvement - The Focus of Learning 5. Hope - The Motivation of Learning 6. Teachability - The Pathway of Learning 7. Adversity - The Catalyst of Learning 8. Problems - The Opportunities of Learning9. Bad Experiences - The Perspective for Learning10. Change - The Price of Learning 11. Maturity - The Value of Learning Learning is not easy during down times, it takes discipline to do the right thing when something goes wrong. As John Maxwell often points out--experience isn't the best teacher; evaluated experience is.
Author: Rebecca Solnit
Publisher: Penguin
Published: 2006-06-27
Total Pages: 226
ISBN-13: 1101118717
DOWNLOAD EBOOK“An intriguing amalgam of personal memoir, philosophical speculation, natural lore, cultural history, and art criticism.” —Los Angeles Times From the award-winning author of Orwell's Roses, a stimulating exploration of wandering, being lost, and the uses of the unknown Written as a series of autobiographical essays, A Field Guide to Getting Lost draws on emblematic moments and relationships in Rebecca Solnit's life to explore issues of uncertainty, trust, loss, memory, desire, and place. Solnit is interested in the stories we use to navigate our way through the world, and the places we traverse, from wilderness to cities, in finding ourselves, or losing ourselves. While deeply personal, her own stories link up to larger stories, from captivity narratives of early Americans to the use of the color blue in Renaissance painting, not to mention encounters with tortoises, monks, punk rockers, mountains, deserts, and the movie Vertigo. The result is a distinctive, stimulating voyage of discovery.
