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Author: Jordan Nichols
Publisher: Independently Published
Published: 2019-03-04
Total Pages: 216
ISBN-13: 9781798703519
DOWNLOAD EBOOKA book of poems and my life. A collection of poems and art that reflect a story through the eyes of someone struggling with Anxiety/ Depression. But remember, we are so much more than our disorders.
Author: Jonathan Foiles
Publisher: Arcadia Publishing
Published: 2019-08-06
Total Pages: 101
ISBN-13: 1948742489
DOWNLOAD EBOOKJonathan Foiles weaves together psychology and public policy, exploring the trauma underlying urbanization in a book Kirkus Reviews calls an "urgent call for reform." When Jonathan Foiles was a graduate studen
Author: Caroline Kaufman
Publisher: HarperCollins
Published: 2018-05-22
Total Pages: 197
ISBN-13: 0062844695
DOWNLOAD EBOOKIn the vein of poetry collections like Milk and Honey and Adultolescence, this compilation of short, powerful poems from teen Instagram sensation @poeticpoison perfectly captures the human experience. In Light Filters In, Caroline Kaufman—known as @poeticpoison—does what she does best: reflects our own experiences back at us and makes us feel less alone, one exquisite and insightful piece at a time. She writes about giving up too much of yourself to someone else, not fitting in, endlessly Googling “how to be happy,” and ultimately figuring out who you are. This collection features completely new material plus some fan favorites from Caroline's account. Filled with haunting, spare pieces of original art, Light Filters In will thrill existing fans and newcomers alike. it’s okay if some things are always out of reach. if you could carry all the stars in the palm of your hand, they wouldn’t be half as breathtaking
Author: Set Sytes
Publisher: Microcosm Publishing
Published: 2018-03-13
Total Pages:
ISBN-13: 1621067025
DOWNLOAD EBOOKA highly imaginative and relatable guide for anyone who needs the reassurance that suicide is NEVER worth it. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful. This zine turned book (please don't call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.
Author: Amanda Moore
Publisher: HarperCollins
Published: 2021-10-26
Total Pages: 124
ISBN-13: 0063096293
DOWNLOAD EBOOK“A rare feat for any book of poems, let alone a debut, in that the lines, wrought with such deft precision and care, mark the sum total of a life richly lived and felt at the seat of poetry...These poems care, first and foremost, for what they write of and through, which is a much needed—yet increasingly rare—achievement.” -- Ocean Vuong Engaging the matriarchal structure of the beehive, Amanda Moore explores the various roles a woman plays in the family, the home, and the world at large. Beyond the productivity and excess, the sweetness and sting, Requeening brings together poems of motherhood and daughterhood, an evolving relationship of care and tending, responsibility and joy, dependence and deep love. The poems that anchor this collection don’t shy away from the inevitability of a hive’s collapse and consider the succession of “requeening” a hive as “a new heart ready to be fed and broken and fed again.” The collapse is both physical—there are poems of illness and recovery—and emotional, as the mother-daughter relationship shifts, the daughter becoming separate, whole, and poised to displace. The liminal spaces these poems traverse in human relationships is echoed in a range of poetic and hybrid form, offering freedom and stricture as they contemplate the way we hold one another in love and grief. Requeening is a vivid and surprising collection of poems from a winner of the National Poetry Series Open Competition.
Author: Courtenay Hameister
Publisher: Little, Brown
Published: 2018-07-31
Total Pages: 264
ISBN-13: 0316395692
DOWNLOAD EBOOKThe "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her -- things that the average person might consider doing for a half second before deciding: "nope." Things like: attending a fellatio class. She did that. She also spent an afternoon in a sensory deprivation tank, got (legally) high in the middle of a workday, had a session with a professional cuddler, braved twenty-eight first dates, and (perhaps scariest of all) actually met someone who might possibly appreciate her for who she is. Refreshing, relatable, and pee-your-pants funny, Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold, or at least bold-ish, a little at a time.
Author: David Lehman
Publisher: Scribner
Published: 1996-09-16
Total Pages: 322
ISBN-13: 9780684814513
DOWNLOAD EBOOKFrom Simon & Schuster, in its ninth year, The Best American Poetry 1996 is universally acclaimed as the best anthology in the field. The compilation includes a diverse abundance of poems published in 1995 in more than 40 publications ranging from The New Yorker to The Paris Review to Bamboo Ridge.
Author: Melissa Broder
Publisher:
Published: 2018-02-08
Total Pages: 214
ISBN-13: 9781911344148
DOWNLOAD EBOOK"Unapologetically intimate essays on sex, death, mental illness, and other taboos by poet and writer Melissa Broder, the creator of @sosadtoday."--From cover.
Author: John Kenney
Publisher: Penguin
Published: 2020-04-21
Total Pages: 114
ISBN-13: 0593190688
DOWNLOAD EBOOKIn the spirit of his New York Times bestseller Love Poems for Married People and Love Poems for People with Children, as well as his wildly popular New Yorker pieces, Thurber Prize-winner John Kenney presents a hilarious new collection of poetry for anxious people. With the same brilliant wit and hilarious realism that made Love Poems for Married People and Love Poems for People with Children such hits, John Kenney is back with a brand new collection of poems, this time taking on one of the most common feelings in our day-and-age: anxiety. Kenney covers it all, from awkward social interactions and insomnia to nervous ticks and writing and rewriting that email.
Author: Russell Kennedy
Publisher: St. Martin's Essentials
Published: 2024-09-17
Total Pages: 462
ISBN-13: 125036597X
DOWNLOAD EBOOKFrom physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
