My 7 Weeks Body Transformation Food & Fitness Journal

My 7 Weeks Body Transformation Food & Fitness Journal

Author: Journal Fitness

Publisher:

Published: 2019-12-28

Total Pages: 116

ISBN-13: 9781652313489

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FITNESS & FOOD PLANNER Do you want to reach your fitness goals faster and more efficiently? Our workout journal allows you to set your personal goals, track your progress and see your results earlier.Your fitness planner measures 6*9 inchs . includes 115 pages .


12-Week Food Journal and Fitness Tracker

12-Week Food Journal and Fitness Tracker

Author: Rockridge Press

Publisher: Rockridge Press

Published: 2018-03-27

Total Pages: 0

ISBN-13: 9781939754912

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The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.


The Body Reset Diet

The Body Reset Diet

Author: Harley Pasternak

Publisher: Rodale Books

Published: 2014-03-04

Total Pages: 258

ISBN-13: 1609615514

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!


52-Week Food and Exercise Journal

52-Week Food and Exercise Journal

Author: Ruks Rundle

Publisher:

Published: 2019-12-19

Total Pages: 60

ISBN-13: 9781677501106

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Keep track of what you eat, prepare diet plans, body measurement, and exercise routines. When you keep recording and see progress, you gradually delve into new habits and finally achieve your fitness goals. Year-round food and exercise tracker/journal is hard to find, often for only 90 days. This is the only one covering 52 weeks or total one year in the market right now. Collectables: Gifts for Mom and Dad, Gifts for Women and men who care about their better health WHAT YOU GET: ►Complete Measurement and Weight Loss Tracker, every 90, 180 days and finally at the end of the year ►Comparison of Now and Goal as well as progress ►Daily Journal Pages - Which Include: ✔Meals - breakfast, lunch, dinner, snack ✔Sleep hours ✔Water Intake Tracker ✔Exercise routines - Cardio, Strength, Flexibility, Endurance, Others, Specify It's for 52 weeks. It's black and white.


Food Diary and Exercise Journal: 90 Days to Total Transformation

Food Diary and Exercise Journal: 90 Days to Total Transformation

Author: Blank Books 'n Journals

Publisher: Createspace Independent Publishing Platform

Published: 2014-08-09

Total Pages: 94

ISBN-13: 9781500794095

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This Food Diary & Exercise Journal is the perfect way to record your eating and exercise habits for the next 90 days. Use it to record every little thing that you eat, your exercise routine, how much water you consume, your energy and stress levels. After the first week or so you will notice that you will start to adapt your habits in favor of more healthy choices. It is an aid to your weight loss routine. With lots of space for notes and future goal planning, you will be a different person by day 90. It is also a great gift for a friend who is embarking on this new way of recording their food and exercise journey as well.


THE FITNESS CHEF

THE FITNESS CHEF

Author: Graeme Tomlinson

Publisher: Random House

Published: 2019-12-26

Total Pages: 323

ISBN-13: 1473575001

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You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.


My Diet Journal

My Diet Journal

Author: Alicia Rose

Publisher: Independently Published

Published: 2019-05-21

Total Pages: 92

ISBN-13: 9781099562792

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A simple key to reduce your body. Try going to see food near you. See which foods are useful. Such as high protein, low fat, vegetables and vitamins Carbo hydrate control is not too much for each day. After that, you plan for breakfast, lunch, dinner and snacks. Try planning once a week. And follow the plan you placed In addition, How many cups of water can you drink each day should be 10-15 cups? Is your sleep time up to 7-10 hours, enough sleep? In the notes contained in this book You can enter activities like How long does exercise do for 30 minutes or more. Sweating? Try exercising from light to heavy. 3-4 times a week Believe today because we don't plan anything It can not lose any weight. Let this book help you with compact size, easy to carry. Try to see results! And you will be amazed at this change Not for anyone but for yourself. Good luck.


Hello New Me

Hello New Me

Author: Change Your Habits Journal

Publisher:

Published: 2019-12-21

Total Pages: 102

ISBN-13: 9781678960957

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Gain weight? Want to get back in shape?Trying to build a better shape / six pack / ab muscles?Weight control for health issues?Create new habits and a new you, in just 90 days with Hello New Me 90 Days Diet and Exercise Journal which provide you a tracking tool on your daily progress during your 3 months journey to get the best version of yourself (the standard time span for a weight training program).It's simple, fast and easy for you to record the key information you need and evaluation the results.There's also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.This Hello New Me allows you to: Plan your end result goals and commit to them.Set out your goals and rewards to keep you motivated.Evaluate your food intake and the macros (carbs, fat, protein).Keep an eye on whether your get enough water, sleep, and how much calories consumed in each day.Track your activity or gym info, reps, durations etc and calories burned/goals achievedhow you felt that day and your goals for tomorrow.Control how your mood reflects on your will and eating habits.The book is in portable size 6x9 so you can carry in your purse or bag and in the same time have enough space for easily writing. It's undated so you can start and stop anytime. Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.Or makes a great gift for friends relatives or family to help them stay on track to achieve their diet, weight loss and fitness goals. Features: Size: 6"x9"; 100 pagesMaterial: Premium Quality White PaperCover: Soft Matte Cover


The 90-Day Workout Journal for Men

The 90-Day Workout Journal for Men

Author: Vance Hinds

Publisher: Rockridge Press

Published: 2021-02-09

Total Pages:

ISBN-13: 9781648762208

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Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.