Born blind and declared incurable after a series of childhood operations, Meir Schneider remained convinced that his disability was not permanent. As a teenager he began to work with teachers who gave him exercises to reverse his blindness. Within four years he gained a remarkable degree of vision, and began developing a system of therapeutic exercise combining movement, breathing, and mental imagery. When he began working with others, miraculous recoveries ensued. Movement for Self-Healing details Schneider's methods of stimulating the natural healing powers of the body, with specific guidelines for improving vision, back problems, arthritis, multiple sclerosis, breathing, and muscular dystrophy.
Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery. He also began working with people whose physical problems ranged from chronic headaches to polio and muscular dystrophy, inspiring them with his example, enthusiasm, and faith — miraculous recoveries ensued. Sections in the book give specific guidelines for healing back problems, arthritis, multiple sclerosis, breathing difficulties, eye problems, and muscular dystrophy. Movement for Self-Healing parallels the stories of Schneider and the people he has worked with, detailing his holistic methods of stimulating the natural healing powers of the body, offering a practical guide to specific exercises, and articulating a profound message of inspiration and hope.
This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind - Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms - Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise - A spiral binding for easy and comfortable use
Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.
Unlock the power of transformation with "Self Healing Book for Women Empower Yourself on Your Healing Journey." This insightful book offers essential healing advice specifically tailored for women seeking self healing. Dive into personal growth strategies that promote emotional wellness and holistic self-care. Discover effective practices and techniques designed to help you navigate life’s challenges, reclaim your strength, and cultivate a deeper connection with yourself. Embrace your unique healing journey and empower yourself to thrive in every aspect of your life.
East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.
This book, the first published in this new sub-field of materials science, presents a coherent picture of the design principles and resulting properties of self-healing materials over all material classes, and offsets them to the current design principles for structural materials with improved mechanical properties. The book is not only a valuable asset for professional materials scientists but it is also suitable as a text book for courses at MSc level.
Self-healing materials are man-made materials which have the built-in capability to repair damage. Failure in materials is often caused by the occurrence of small microcracks throughout the material. In self-healing materials phenomena are triggered to counteract these microcracks. These processes are ideally triggered by the occurrence of damage itself. Thus far, the self-healing capacity of cement-based materials has been considered as something "extra". This could be called passive self-healing, since it was not a designed feature of the material, but an inherent property of it. Centuries-old buildings have been said to have survived these centuries because of the inherent self-healing capacity of the binders used for cementing building blocks together. In this State-of-the-Art Report a closer look is taken at self-healing phenomena in cement-based materials. It is shown what options are available to design for this effect rather than have it occur as a "coincidental extra".
Self-Healing Materials: Principles and Technology is a practical book aimed at giving engineers and researchers in both industry and academia the information they need to deploy self-healing technology in a wide range of potential applications—from adhesives to the automotive industry, and from electronics to biomedical implants. Developments are increasingly seeing real-world application, and this book enables practitioners to use this technology in their own work. The book first discusses the principal mechanisms of self-healing and how these are applied to the development of materials which have the ability to repair themselves—either with minimal human intervention or without human intervention at all. The book provides a theoretical background and a review of the major research undertaken to date, to give a thorough grounding in this concept and related technology. The book specifically covers fault detection mechanisms in materials, and experimental methods to enable engineers to assess the efficiency of the self-healing process. It then discusses typical aids and additives in self-healing materials, including plasticizers, catalysts, shape-memory components, and more. Finally, the book contains real world examples of self-healing materials and how these have been applied to around 40 groups of products and industries, including materials used in the automotive industry, construction, composite materials for aerospace, biomaterials and materials used in medical devices, and adhesives and sealants. - Helps materials scientists and engineers to reduce risk of degradation and materials failure by using self-healing materials in a range of applications - Provides real world application examples, so practitioners can assess the applicability and usefulness of self-healing materials in their work - Includes guidance on the efficiency and efficacy of self-healing mechanisms, with coverage of the different parameters to be considered, and methodologies to use - Discusses typical aids and additives in self-healing materials, including plasticizers, catalysts, shape-memory components, and more
Most of us are no strangers to health problems, illness, or pain, but what if there’s a solution to restore our well-being that doesn’t involve drugs, surgery, or other medical procedures? Well, there is, and you’ll find it within your own body. That’s right! Your body has a built-in capacity to heal itself—a remarkable system of self-repair that works day in and day out—and improving its ability to heal is within your control. Yet most people don’t fully grasp the body’s incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that many illnesses may eventually heal on their own? It’s true! In this groundbreaking book, Dr. Fabrizio Mancini, an expert in self-healing medicine, shows you how to tap into your body’s own healing powers through: • Simple substitutions to your daily diet—foods called "strengtheners"—that can enhance your ability to self-heal • The latest breakthrough supplements that can boost the self-healing capacities of your body • New insights into how physical activity floods your body with natural healing substances • The latest nondrug, noninvasive technologies that can bring you back to health • The power of the mind and spirit to heal the body • Inspiring stories of real-life self-healing • A 21-day program to unlock your self-healing powers If you choose to take care of your body every day, it will reward you a thousand times over—improving your odds against everything from heart disease, cancer, and diabetes to arthritis, allergies, colds . . . and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!
