Teaching Mountain Bike Skills

Teaching Mountain Bike Skills

Author: Lee McCormack

Publisher: Race Line Publishing

Published: 2011

Total Pages: 106

ISBN-13: 9780974566030

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TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.


Mountain Bike!

Mountain Bike!

Author: William Nealy

Publisher: Menasha Ridge Press

Published: 1992-04-10

Total Pages: 174

ISBN-13: 0897321146

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If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.


Mastering Mountain Bike Skills

Mastering Mountain Bike Skills

Author: Brian Lopes

Publisher: Human Kinetics

Published: 2017-07-24

Total Pages: 328

ISBN-13: 1492586536

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If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.


Let's Mountain Bike!

Let's Mountain Bike!

Author: Paul Molenberg

Publisher: Gatekeeper Press

Published: 2019-06-19

Total Pages: 284

ISBN-13: 1642374024

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Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is presented with clear and understandable language and visuals, making it easy to digest and apply. Riders of all ages, from the complete beginner to the more advanced will benefit from the information revealed in Let's Mountain Bike! It's an indispensable guide for those looking to hit the trails and become their best. Choosing the right bike Hitting the trails fully prepared Making the climbs easier Braking for efficiency, speed, and safety Negotiating obstacles Mental toughness, focus, and state of mind Avoiding accidents Proper bike care Much more Thousands of trails are waiting... so Let's Mountain Bike! Visit letsmountainbike.com to see more from this author.


Mountain Biking

Mountain Biking

Author: Chris Ball

Publisher: Wavefinder Limited

Published: 2010

Total Pages: 0

ISBN-13: 9780977556991

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"Mountain Biking The Manual" is an essential referencebook for anyone wanting to learn more and improve theirskills in this exciting sport. With over 5 millionmountain bikers in the UK, this comprehensive book startswith a run through the various MTB disciplines, givesguidance on equipment & bike set-up, fitness & nutrition,how to ......


The Mountain Bike Skills Manual

The Mountain Bike Skills Manual

Author: Clive Forth

Publisher: A&C Black

Published: 2011-01-01

Total Pages: 209

ISBN-13: 0762770031

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The complete guide to an exciting sport From hardcore cyclists to those wanting to get involved in this cool pursuit, mountain biking is exploding in popularity and represents an ideal and exciting way to get outdoors. The Mountain Bike Skills Manual is the ideal all-around introduction to the sport, covering the history of mountain biking from the 1970s to the present day; cross-country riding, including where to ride and facilities; competitions, core skills and techniques; the lowdown on all the available equipment; and how mountain biking will develop in the future. Engagingly written by a true veteran, The Mountain Bike Skills Manual also features numerous stunning full-color photos of step-by-step biking trick shots. It is a must for beginner to intermediate mountain bikers.


The Total Dirt Rider Manual

The Total Dirt Rider Manual

Author: Pete Peterson

Publisher: Weldon Owen International

Published: 2015-09-01

Total Pages: 812

ISBN-13: 1681880822

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This essential guide from the experts at Dirt Rider magazine covers everything from riding and repair basics to motocross tricks and flips. Affordable and easy to ride, dirt bikes are a great way to enjoy the great outdoors and build riding skills. Whether you just want to enjoy a ride through the backcountry or you’re gunning for motocross stardom, this book is full of hand-on tips and tricks to get you there. The Total Dirt Rider Manual covers: Gear: Learn how to buy the right bike for you, whether you’re looking at new models or used rides; suit up for style safety, and comfort; and adapt your gear to a wide range of riding conditions. Riding: Get all the information you need to enjoy a casual day on the trails or to compete year-round. Wrenching: The best of Dirt Rider magazine’s “Dr. Dirt” feature, providing step-by-step tutorials for repairs of all kinds. Suspension: A bike’s suspension is vital, expensive to fix, and tricky to diagnose. This special section offers clear, practical tips from America’s top race-bike mechanics that could save you thousands of dollars.


The Science of Mountain Bike Riding: The Physics Behind MTB Skills

The Science of Mountain Bike Riding: The Physics Behind MTB Skills

Author: Niccolò Bellandi

Publisher:

Published: 2021-02-26

Total Pages: 130

ISBN-13:

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So many times you have been told to make certain movements on the bike, but not the reasons why. Understanding why to perform certain actions helps to learn and perfect them faster. Why do we have to bend in a curve? Why do we risk tipping in a jump? Why is speed useful and dangerous at the same time? The goal of this book is to teach MTB driving techniques by explaining the physical principles that govern the dynamics of this sport. Everyone can understand the explanations, no scientific knowledge is required. This book is for both beginners and experts who want to improve their driving techniques, including instructors and MTB schools. It is divided into five chapters: - The first one explains the concept of weight distribution. It shows how the "attack position" is the ideal one to deal with the roughness of the ground. - The second is about curves and all their variables. - The third chapter discusses the concept of "active driving", fundamental to have fun and tackle obstacles safely. It refers to the most common skills (wheelie, manual, bunny hop, nose press, etc.). - The fourth shows the analogy between a rider and an astronaut when dealing with jumps and drops. - The fifth one analyzes how the geometries available on the market affect driving and its stability. Also, what all riders fear, i.e. falling. All the explanations make use of concepts such as force, moment, parabolic motion, principles of dynamics, free fall, cardinal equations of dynamics, energy, gyroscopic effect, etc


Dialed

Dialed

Author: Lee McCormack

Publisher: Createspace Independent Publishing Platform

Published: 2018-09-02

Total Pages: 122

ISBN-13: 9781725946439

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Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.