Motivation in 7 Simple Steps
Motivation in 7 Simple Steps

Author: Marta Tuchowska

Publisher: Marta Tuchowska

Published: 2021-03-16

Total Pages: 102

ISBN-13:

DOWNLOAD EBOOK

Stop Procrastinating and Start Achieving Discover the 7 Powerful Steps to Become Unstoppable... Do you ever feel like your life is happening so fast that you slowly forget about your dreams, goals, and ambitions? Do you sometimes feel like you could do more and be happier if you were "more motivated"? If so, then this book will be the inspirational gate that leads you to an amazing new way of successful living. You are just about to explore the best motivational techniques that will help you get excited, stay motivated, move forward and keep on track so that you can achieve personal success the way you want. But, more importantly, the motivational tools from this book will help you become more focused, confident and responsible for your life. They will help you unleash unlimited motivation and create an ultimate vision for your life. You will finally embrace the joy and fulfillment that the process of reaching your goals and living your life by design offers you. Here's exactly what you will discover: -Why most motivational resources fail -Why motivation is useless unless it translates to taking action (and how to take action) -How to be in charge of your motivation and grow your "motivation muscle" almost on demand -Quickly learn my proven tips to take action even if you don't feel motivated -How to get rid of excuses once and for all -How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.) -How to control your emotions to be able to motivate yourself on demand -How to re-define your goals to get and stay excited -What to do to overcome adversity and challenges; -How to deal with criticism and haters; -The Law of Attraction vs the Law of Action- how to create a balance that works for you -What to do when you lose motivation and passion -How to create simple success rituals you enjoy to get and stay motivated Read, Live and Enjoy the "Motivation in 7 Simple Steps" today and become unstoppable as you have always wanted!

Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle!
Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle!

Author: Marta Tuchowska

Publisher: Marta Tuchowska

Published: 2018-09-22

Total Pages: 102

ISBN-13: 9781514148280

DOWNLOAD EBOOK

Stop Procrastinating and Start Achieving Discover the 7 Powerful Steps to Become Unstoppable... -Do you ever feel like your life is happening so fast that you slowly forget about your dreams, goals and ambitions? -Do you sometimes feel like you could do more and be happier if you were slightly "more motivated"? If so, then this book will be the inspirational gate that leads you to an amazing new way of successful living. You are just about to explore the best motivational techniques that will help you get excited, stay motivated, move forward and keep on track so that you can achieve personal success the way you want. But, more importantly, the motivational tools from this book will help you become more focused, confident and responsible for your life. They will help you unleash unlimited motivation and create an ultimate vision for your life. You will finally embrace the joy and fulfillment that the process of reaching your goals and living your life by design offers you. The motivational techniques that you are just about to dive into are universal- they can help you reach all kinds of goals (health, fitness, finances, work, lifestyle---you name it!). Here's exactly what you will discover: -Why most motivational resources fail -Why motivation is useless unless it translates to taking action (and how to take action) -How to be in charge of your motivation and grow your "motivation muscle" almost on demand -Quickly learn my proven tips to take action even if you don't feel motivated -How to get rid of excuses once and for all -How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.) -How to control your emotions to be able to motivate yourself on demand -How to re-define your goals to get and stay excited -What to do to overcome adversity and challenges; -How to deal with criticism and haters; -The Law of Attraction vs the Law of Action- how to create balance that works for you -What to do when you lose motivation and passion -How to create simple success rituals you enjoy to get and stay motivated Read, Live and Enjoy the "Motivation in 7 Simple Steps" today and become unstoppable like you have always wanted!

Mind over Weight
Mind over Weight

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

Published: 2020-04-07

Total Pages: 240

ISBN-13: 1250244811

DOWNLOAD EBOOK

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Author: Paul Jenner

Publisher: Teach Yourself

Published: 2018-03-15

Total Pages: 237

ISBN-13: 1473654343

DOWNLOAD EBOOK

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

7 Simple Steps to Achieving Your Life Goals
7 Simple Steps to Achieving Your Life Goals

Author: Sherea Vejauan

Publisher:

Published: 2019-12-08

Total Pages: 234

ISBN-13: 9781708065379

DOWNLOAD EBOOK

Back of book How many times have you made a list of New Year's Resolutions, only to fall short of achieving your goals? Sheréa VéJauan can help you end that cycle. With her unique Seven-Step Method to setting and achieving your goals, you can experience a year in which you dream of a goal, learn how to set a specific plan to reach it, and more importantly, take the steps to put that plan into action! Sheréa's personal goal achievement system is designed to help you identify a broad set of goals across all aspects of your life. From personal health and fitness goals to home, relationship, family, financial, and career goals, you'll have the opportunity like never before to build the life you envision. Sheréa invites you into her life, sharing the highs and lows of her own experience of learning to set and commit to achieving personal and family goals. Sheréa's method will challenge you to meet and exceed your own expectations. Uncover your potential with guided exercises, inspirational quotes, and other ways to help you stay on track. Find the motivation and inspiration to stay organized and keep going with additional features like: - Suggested Apps to Help with Your Goals- Tips on How to Successfully Reach Your Goals- Suggested Reading List for Self-improvement- Motivational Quotes to Keep You Inspired- Sheréa VéJauan's Motivational Goal-Setting Play ListPlus, so much more! Build the life of your dreams, one goal at a time.

How to Stay Motivated
How to Stay Motivated

Author: Miles Toole

Publisher:

Published: 2020-06-12

Total Pages: 58

ISBN-13: 9781716893766

DOWNLOAD EBOOK

What drives you when you get out of bed in the morning? What is motivation? Motivation is defined as the process that guides, initiates, and maintains your goal-oriented behaviors. Without motivation, there would be nothing urging you to take the next step forward. The right motivation can ignite your tenacity, and that is a very powerful thing. "How to Stay Motivated" is the driving force that will fuel you to take action, even when you're reluctant and don't want to do it because it's hard. The mark of truly successful people is when they dig deep and find that willpower to do the things they don't want to do, and this is a skill that can be harnessed with 7 easy steps. Motivation can lead to the accomplishment of incredible feats. Achieving any kind of goal (big or small) requires the ability to persist through obstacles and have the endurance to keep going in spite of the difficulties. Everyone wants to harness the power of motivation, but sometimes we fall into a rut that we struggle to get out of. Why? Because we don't have the right strategies needed to initiate effective and lasting change. YOU WILL LEARN: -How to switch your routines in 7 easy steps. -How to boost your productivity. -How to tap into the power of reading. -Why it's important to stop wasting time. -Why building self-discipline is going to make a difference. -Why decluttering your environment will boost your motivation. -The habits of highly successful and organized people. The outcome of your life is determined by the habits you have. It's not the number on the scale, the bank account, or the test scores that need to be changed. It's your habits. Obstacles are always going to exist, but if you know how to overcome them, nothing can stand in your way or rob you of your motivation to get things done.

Project Bold Life
Project Bold Life

Author: Edward Kopko

Publisher:

Published: 2020-08-18

Total Pages:

ISBN-13: 9781735334905

DOWNLOAD EBOOK

Setbacks and obstacles can get in the way of reaching your goals. But some see those challenges as opportunities, and turn them into stepping stones for great accomplishments.PROJECT BOLD LIFE will show you how they do it!With inspirational stories, insightful research, worksheets that break down the Bold Life Formula, and an illustrated character named "Boldy" to accompany you on your journey, PROJECT BOLD LIFE will give you the tools you need to succeed. It is an essential book for these times!

7 Simple Steps to a Healthier You
7 Simple Steps to a Healthier You

Author: Dawn Hall

Publisher: Harvest House Publishers

Published: 2006-01-01

Total Pages: 180

ISBN-13: 9780736913355

DOWNLOAD EBOOK

The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.

Drive
Drive

Author: Daniel H. Pink

Publisher: Penguin

Published: 2011-04-05

Total Pages: 275

ISBN-13: 1101524383

DOWNLOAD EBOOK

The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.