Author: CousinNta CousinNta Press

Publisher:

Published: 2021-07-08

Total Pages: 112

ISBN-13:

Are you ready to try out this Mood Tracker? Start tracking your daily mental health now by recording your mood and emotions, to reduce stress, anxiety, and depression. A Practical and useful daily diary to help track your mood, make goals, practice gratitude, and promote positive thinking. Especially if you are concerned with sadness, depression, the negative impact that stress has on your emotions, etc. This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms. Each Journal has two sections per day - The first entry for the Morning and the second one for the Evening/Night. The Morning entry page contains the following: Section to note hours slept the previous night. Section to rank energy levels from 1-5. Section to track your mood. Space to write three things you're grateful for today. Space to write three goals to achieve today. The Evening entry page contains the following: Section to note how many goals were achieved. 2nd Section to rank your energy levels in the evening. 2nd Section to track your mood once again. Section to note three positive things about your day Space for a journal entry - to go into a little more detail about your day, if you wish! For many people trying to manage anxiety and depression, simply acknowledging your feelings can help, and behaviors such as; goal setting, practicing gratitude, and positivity can help to boost our self-esteem and overall mood. The Mood Tracker Paperback Features: Perfect journal notebook-sized 6x9 inches: Fits in most bags Made in the USA. 103 Pages Printed on high-quality white paper Matte finish Premium cover Softback