Models Do Eat
Models Do Eat

Author: Jill De Jong

Publisher: BenBella Books

Published: 2019-02-05

Total Pages: 240

ISBN-13: 194688572X

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Getting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: • Taylor Walker Sinning (Under Armour model with a Master's in physical education) • Courtney James (certified health coach and the face of Aerie and American Eagle) • Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health) • Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue) • Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ) • Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes) • Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) • Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV) • Sarah DeAnna (bestselling author of Supermodel You) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.

Models Don't Eat Chocolate Cookies
Models Don't Eat Chocolate Cookies

Author: Erin Dionne

Publisher: Penguin

Published: 2009

Total Pages: 260

ISBN-13: 9780803732964

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Overweight thirteen-year-old Celeste begins a campaign to lose weight in order to make sure she does not win the Miss HuskeyPeach modeling challenge, in which her mother and aunt have entered her--against her wishes.

Eat a Little Better
Eat a Little Better

Author: Sam Kass

Publisher: Clarkson Potter

Published: 2018-04-17

Total Pages: 290

ISBN-13: 0451494954

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Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.

Eat Smarter
Eat Smarter

Author: Shawn Stevenson

Publisher: Little, Brown Spark

Published: 2020-12-29

Total Pages: 414

ISBN-13: 031653790X

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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Model Chocolate
Model Chocolate

Author: Abigail O'Neill

Publisher:

Published: 2013

Total Pages: 224

ISBN-13: 9781922204363

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All the healthy and delicious chocolate you can eat, and more! 84 superfood chocolate recipes in the chapters: Breakfasts and Snacks, Raw Chocolate Love, Fashionable Desserts, Cacao Elixirs and Miscellaneous Recipes. Featuring inspirational fashion/beauty imagery throughout, Model Chocolate is as visually enriching, as it is enticing to the appetite. Mostly raw and prepared in minutes, there are gluten free, sugar free, dairy free or nut free recipes to suit everyone, and enliven any occasion.

Supermodel You
Supermodel You

Author: Sarah DeAnna

Publisher: Hay House, Inc

Published: 2013

Total Pages: 247

ISBN-13: 140194020X

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Reveals the healthy habits that supermodels adopt to help them feel beautiful, assured, and empowered, covering such topics as diet, dress, exercise, sleep, personal appearance, and travel.

Social Influences on Eating
Social Influences on Eating

Author: C. Peter Herman

Publisher: Springer Nature

Published: 2019-09-05

Total Pages: 235

ISBN-13: 303028817X

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This book examines how the social environment affects food choices and intake, and documents the extent to which people are unaware of the significant impact of social factors on their eating. The authors take a unique approach to studying eating behaviors in ordinary circumstances, presenting a theory of normal eating that highlights social influences independent of physiological and taste factors. Among the topics discussed: Modeling of food intake and food choice Consumption stereotypes and impression management Research design, methodology, and ethics of studying eating behaviors What happens when we overeat? Effects of social eating Social Influences on Eating is a useful reference for psychologists and researchers studying food and nutritional psychology, challenging commonly held assumptions about the dynamics of food choice and intake in order to promote a better understanding of the power of social influence on all forms of behavior.

Models of the Eucharist
Models of the Eucharist

Author: Kevin W. Irwin

Publisher: Paulist Press

Published: 2005

Total Pages: 390

ISBN-13: 9780809143320

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Explores in a clear manner how the liturgy of the Eucharist contains a wealth of theology and spirituality about the Eucharist itself and the way it shapes our view of the Christian life.

Appetite and Food Intake
Appetite and Food Intake

Author: Ruth Harris

Publisher: CRC Press

Published: 2008-02-21

Total Pages: 376

ISBN-13: 1420047841

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A complex interplay of social, economic, psychological, nutritional and physiological forces influence ingestive behavior and demand an integrated research approach to advance understanding of healthful food choices and those that contribute to health disordersincluding obesity-related chronic diseases. Taking a multifaceted approach, Appe

Models of Action
Models of Action

Author: Clive D.L. Wynne

Publisher: Psychology Press

Published: 2013-06-17

Total Pages: 331

ISBN-13: 1134787502

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This volume presents an international group of researchers who model animal and human behavior--both simple and complex. The models presented focus on such subjects as the pattern of eating in meals and bouts, the energizing and shaping impact of reinforcers on behavior, transitive inferential reasoning, responding to a compound stimulus, avoidance and escape learning, recognition memory, category formation, generalization, the timing of adaptive responses, and chromosomes exchanging information. The chapters are united by a common interest in adaptive behavior--whether of human, animal, or artificial system--and clearly demonstrate the rich variety of ways in which this fascinating area of research can be approached. In so doing, the book demonstrates the range of thought that qualifies as theorizing in the contemporary study of the mechanisms of adaptive behavior. It has two purposes: to bring together a very wide range of approaches in one place and to give authors space to explain how their ideas developed. Journal literature often presents fully-formed theories with no explanation of how an idea came to have the shape in which it is presented. In this volume, however, leaders in different fields provide background on the development of their ideas. Where once psychologists and a few zoologists had this field to themselves, now various types of computer scientists have added great energy to the mix.