The Mindfulness Prescription for Adult ADHD
The Mindfulness Prescription for Adult ADHD

Author: Lidia Zylowska, MD

Publisher: Shambhala Publications

Published: 2012-02-14

Total Pages: 252

ISBN-13: 0834827700

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Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.

50 Fantastic Ideas for Mindfulness
50 Fantastic Ideas for Mindfulness

Author: Tammie Prince

Publisher: Bloomsbury Publishing

Published: 2019-07-25

Total Pages: 66

ISBN-13: 1472955234

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_______________ The 50 Fantastic Ideas series is packed full of fun, original, skills-based activities for Early Years practitioners to use with children aged 0-5. Each activity features step-by-step guidance, a list of resources, and a detailed explanation of the skills children will learn. Creative, simple, and highly effective, this series is a must-have for every Early Years setting. Introducing mindfulness in Early Years settings equips young children with life-long skills that develop as they mature. 50 Fantastic Ideas for Mindfulness features a range of activities that enable children to build awareness of their emotions, focus on the present and empathise more easily with others. From ideas to manage distractions to games for independence, this collection of ideas includes colourful photographs and easy-to-follow instructions, making it a fantastic resources to bring mindfulness into the Early Years.

Cognitive Behavioral Therapy for Adult ADHD
Cognitive Behavioral Therapy for Adult ADHD

Author: J. Russell Ramsay

Publisher: Routledge

Published: 2014-09-25

Total Pages: 253

ISBN-13: 1135072183

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Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach has been revised, updated, and expanded for this second edition and remains the definitive book for clinicians seeking to treat adults with ADHD. Clinicians will continue to benefit from the presentation of an evidence-supported treatment approach for adults with ADHD that combines cognitive behavioral therapy and pharmacotherapy adapted for this challenging clinical population. The updated edition of the book offers new and expanded case examples, and the authors emphasize more detailed, clinician-friendly "how to" instructions for the delivery of specific interventions for adult patients with ADHD. Understanding that most adults with ADHD say, "I know exactly what I need to do, but I just cannot make myself do it," the book pays special attention to the use of implementation strategies to help patients carry out the necessary coping skills to achieve improvements in functioning and well-being in their daily lives. In addition to providing an outline of their treatment approach, Drs. Ramsay and Rostain provide an up-to-date review of the current scientific understanding of the etiology, developmental course, and life outcomes of adults with ADHD as well as the components of an thorough diagnostic evaluation. As an added clinical resource, Drs. Ramsay and Rostain have also produced a companion patient handbook written for adults with ADHD, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out, which clinicians can use with their patients.

The Adult ADHD Tool Kit
The Adult ADHD Tool Kit

Author: J. Russell Ramsay

Publisher: Routledge

Published: 2014-08-27

Total Pages: 215

ISBN-13: 1135072302

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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

Sincerely, Your Autistic Child
Sincerely, Your Autistic Child

Author: Autistic Women and Nonbinary Network

Publisher: Beacon Press

Published: 2021-03-30

Total Pages: 226

ISBN-13: 0807025690

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A diverse collection of autistic voices that highlights how parents can avoid common mistakes and misconceptions, and make their child feel truly accepted, valued, and celebrated for who they are. Most resources available for parents come from psychologists, educators, and doctors, offering parents a narrow and technical approach to autism. Sincerely, Your Autistic Child represents an authentic resource for parents written by autistic people themselves. From childhood and education to culture, gender identity, and sexuality, this anthology tackles the everyday joys and challenges of growing up while honestly addressing the emotional needs, sensitivity, and vibrancy of autistic kids, youth, and young adults. Contributors reflect on what they have learned while growing up on the autism spectrum and how parents can avoid common mistakes and overcome challenges while raising their child. Part memoir, part guide, and part love letter, Sincerely, Your Autistic Child is an indispensable collection that invites parents and allies into the unique and often unheard experiences of autistic children and teens.

100 Ideas for Primary Teachers: Mindfulness in the Classroom
100 Ideas for Primary Teachers: Mindfulness in the Classroom

Author: Tammie Prince

Publisher: Bloomsbury Publishing

Published: 2017-10-19

Total Pages: 137

ISBN-13: 1472944933

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No matter what you teach, there is a 100 Ideas title for you! The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers. Each title includes at least ten additional extra-creative Bonus Ideas that won't fail to inspire and engage all learners. There is no better time than now to be focusing on the development of mindfulness in the classroom as it will arm children with life-long skills that support their current (post-pandemic) and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support the development of mindfulness as an integrated part of the school day without compromising the demands of the primary curriculum. 100 Ideas for Primary Teachers: Mindfulness in the Classroom is filled with simple tried and tested activities that, when used in conjunction with each other in everyday practice, develop positive mental health skills for all children, including those with ADHD and Autism Spectrum Disorders and those who are catching up with missed days in school.

Ancient Indian Massage
Ancient Indian Massage

Author: Harish Johari

Publisher:

Published: 2003-08

Total Pages: 0

ISBN-13: 9788121510868

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Illustrations: 26 B/w Illustrations Description: Massage, done according to the natural laws of human anatomy and energy flow, offers the most pleasurable benefit of all daily practices. Regular massage vibrates and energizes the skin, muscles and nerves simultaneously and helps the body become light, active and full of vitality. Body heart and vitality increase as the heart and circulatory system open up to provide fresh oxygen and energy to all parts of the system while simultaneously flushing out waste gases and chemicals. Ancient Indian scriptures which deal with health and massage say: Diseases do not go near one who massages his feet before sleeping, just as snakes do not approach eagles. There is new acceptance of massage nowadays. In the West people are especially interested in this art as a rejuvenator and vitalizer. There is much literature available on various kinds of massage from different parts of the world, but there is no book about the ancient Indian system of massage where the art is ever popular. In India you can find people massaging people on beaches, on the banks of rivers, and in market places-apart from the privacy of homes and wrestling places (akharas). Massage of children is widespread in India practically every child and the mother of each new born infant gets regular massage, as one gets foods. Massage is part of inherent rituals in Indian life and in many states it becomes a significant ritual before marriage. The purpose of this publication is to portray simply and factually some of the principles, techniques, beauty and benefits of massage. Special formulae have been incorporated to enhance various therapeutic values.

Sam's Big Secret
Sam's Big Secret

Author: Stephanie Margolese

Publisher: Createspace Independent Publishing Platform

Published: 2016-02

Total Pages: 46

ISBN-13: 9781544916576

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Sam has a BIG SECRET. He is embarrassed that a brave turtle, like him, is terrified of water. Whenever he approaches a river, Sam has trouble breathing, his heart pounds quickly, and his body shakes. Sam thinks something terrible is going to happen. So he hides in his shell to calm down. The more Sam avoids the water and makes excuses to his friends, the bigger his fear grows and the worse he feels. Sam realizes he has let FEAR take control of his life. He is determined to overcome his fear. Through his journey, Sam uses different strategies that allow him to gradually face and conquer his fear. The book includes a detailed section that explains fear and 7 coping tools.

Cognitive-Behavioral Therapy for Adult ADHD
Cognitive-Behavioral Therapy for Adult ADHD

Author: Mary V. Solanto

Publisher: Guilford Publications

Published: 2013-08-21

Total Pages: 225

ISBN-13: 1462509630

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This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).

School Mental Health
School Mental Health

Author: Stan Kutcher

Publisher: Cambridge University Press

Published: 2015-05-05

Total Pages: 335

ISBN-13: 1107053900

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This book provides vivid examples of school mental health innovations from 18 countries, addressing mental health promotion, prevention and interventions. These initiatives and innovations enable readers from different regions and disciplines to apply strategies to help students achieve and maintain mental health, enhance their learning outcomes and access services, worldwide.