Mindful Parenting
Mindful Parenting

Author: Jagriti Pathak

Publisher: Verses Kindler Publication

Published: 2023-10-11

Total Pages: 184

ISBN-13:

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Only the child will teach you how to be a good parent but just be as a mindful parent. Child is very super power being to absorb everything from you. So, be prepared what you want to give, a positive attitude or the negative attitude to your child. This book is guide for parents with different opinions & views

The Woman Whisperer
The Woman Whisperer

Author: Abhilash Chandrashekar

Publisher: Abhilash Chandrashekar

Published: 2024-05-16

Total Pages: 270

ISBN-13: 9334054565

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Arman's superpower is considered impossible: understanding women. With it, he gets all the females he likes but loses them. Frustrated with the loneliness, he marries the only girl he seems destined to marry, only to discover that they are incompatible. They still have a child whom he loves, but he's still romantically lonely. A series of married women chase him at the same time. The highlight of these affairs is the one with the office queen, a femme fatale, Mansi. She's also married, has a child, and is lonely. When they meet, they get off on the wrong foot and hate each other, but enforced proximity forces them to patch up. They go on to become friends, the best friends, and fall in love, although they don't realise when. But when it gets out, it becomes the biggest scandal the office has seen, and everybody is out to separate them. It all seems worth it as she's the only one Arman has met who is his equal. She also has the best personality of anyone he has met. He's the only one who seems to care for her and the only one able to resist her charms. They are also perfect for each other as if made for one another. Will their true love bear fruit or will Arman choose his kid?

The Mindful Peace
The Mindful Peace

Author: Harsh Chheda

Publisher: Notion Press

Published: 2023-02-02

Total Pages: 108

ISBN-13:

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Break free from the chaos and discover the art of living! This book is a transformative guide for anyone seeking to move beyond mere existence and embrace a life of purpose, joy, and fulfillment. Through a series of insightful and practical steps, you'll learn to cultivate mindfulness, focus, and self-awareness, unlocking your full potential and empowering you to live your best life. With its clear and concise language, relatable examples, and logical reasoning, this book is an indispensable resource for anyone looking to thrive in today's fast-paced world. Whether you're a teenager seeking to navigate the challenges of growing up or simply looking to reignite your passion for life, this book is the perfect companion on your journey to living a life that truly matters.

Miracles of Face Yoga
Miracles of Face Yoga

Author: Mansi Gulati

Publisher: Prabhat Prakashan

Published: 2021-10-10

Total Pages: 106

ISBN-13: 9390378990

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This book introduces the concept of ‘Face Yoga’, a natural exercise for the face in addition to various other yoga exercises. Facial Yoga can also help you relax and rejuvenate your body. The Face yoga ‘asanas’ release stress and tension from the face and neck. They will also make us more aware of our facial muscles so that we can relax them within seconds that indirectly helps to tighten our skin. Moreover, Yoga helps in building concentration level and teaches an individual to achieve a calm mind, thus channelising energy throughout the body. ‘Face Yoga’ is a comprehensive work on facial exercises written in lucid simple language which can be easily be understood by a beginner to an eminent practitioner. The large number of photographs enable better comprehension, easy assimilation and understanding. The author offers a complete face yoga programma for beauty and general health as well as pose sequences that address specific health problems, and general well being too. The chapters have been well thought of and the book makes an interesting reading. This book is not only inspirational—urging you to ‘Just follow it and do it’—but it also gives pragmatic instructions needed to put things in the right perspective. An engaging and must read book.

Mindfulness in Action
Mindfulness in Action

Author: Chogyam Trungpa

Publisher: Shambhala Publications

Published: 2015-04-07

Total Pages: 209

ISBN-13: 0834800284

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“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön

The Way of the Mindful Warrior
The Way of the Mindful Warrior

Author: William Van Gordon

Publisher: Rowman & Littlefield

Published: 2020-12-02

Total Pages: 192

ISBN-13: 153814672X

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The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.

Finding the Center Within
Finding the Center Within

Author: Thomas Bien

Publisher: Turner Publishing Company

Published: 2007-07-27

Total Pages: 258

ISBN-13: 0470240296

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"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.