The Mindful Catholic

The Mindful Catholic

Author: Gregory Bottaro

Publisher: Wellspring

Published: 2018

Total Pages: 197

ISBN-13: 9781635820171

DOWNLOAD EBOOK

Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.-- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.


A Catholic Guide to Mindfulness

A Catholic Guide to Mindfulness

Author: Susan Brinkmann

Publisher: Createspace Independent Publishing Platform

Published: 2017-10-10

Total Pages: 124

ISBN-13: 9781976532795

DOWNLOAD EBOOK

Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-one of the hottest new spiritual practices of our day. It's being used by people of all ages, from all walks of life, for everything from gaining self-awareness and inner calm to treating PTSD and other anxiety disorders. Corporate executives, Hollywood stars, medical doctors, teachers, secretaries, and even clergy are avidly embracing it. But what exactly is this practice? Where does it come from and how did it become so popular, so fast? And what about all the media hype surrounding its much-publicized effectiveness for our mental health and well-being? Even more important, is this practice compatible with Catholicism? A Catholic Guide to Mindfulness attempts to answer these questions in a concise but compelling exploration of one of the most intriguing psycho-spiritual movements of our time.


Sitting Like a Saint

Sitting Like a Saint

Author: Gregory Bottaro

Publisher: Wellspring

Published: 2019-04

Total Pages: 35

ISBN-13: 9781635820539

DOWNLOAD EBOOK

"A fun, accessible guide to mindfulness for children. Beautifully illustrated, 'Sitting Like a Saint' introduces children to the great saints of the Catholic faith, while helping them develop skills equally as important as learning to read and write: self-awareness, focus, problem solving, and resilience."--From dust jacket.


Conscience and Calling

Conscience and Calling

Author: Anne E. Patrick

Publisher: Bloomsbury Publishing USA

Published: 2013-07-18

Total Pages: 215

ISBN-13: 1441100598

DOWNLOAD EBOOK

This volume probes the meaning and ethical implications of the powerful symbol of vocation from the vantage of contemporary Catholic women, with particular attention to the experiences of women religious. Intended as a follow-up to Liberating Conscience: Feminist Explorations in Catholic Moral Theology, the new book will benefit many readers, including Catholic leaders, laity, and religious, as well as persons interested in Christian ethics and American religious history more generally. The work treats twentieth-century history and more recent developments, including tensions between the Vatican and progressive Catholics, the development of lay ministries, and the movement to ordain women deacons, priests, and bishops.


10 Mindful Minutes

10 Mindful Minutes

Author: Goldie Hawn

Publisher: Penguin

Published: 2011-09-27

Total Pages: 222

ISBN-13: 1101544368

DOWNLOAD EBOOK

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.


Cravings

Cravings

Author: Mary DeTurris Poust

Publisher: Ave Maria Press

Published: 2012-12-17

Total Pages: 160

ISBN-13: 1594713537

DOWNLOAD EBOOK

In this first book on the topic written from a Catholic perspective, award-winning writer Mary DeTurris Poust offers personal, hard-won wisdom on the complex relationship between food and spirituality in Cravings: A Catholic Wrestles with Food, Self-Image, and God. Poust draws on the rich appreciation of meals she first gained at the tables of her childhood in an Italian-American family, leading readers into reflection on the connections between eating, self-image, and spirituality. Like Geneen Roth in Women, Food and God, but from a uniquely Catholic point of view, Poust helps readers spot ways they use food to avoid or ignore their real desires—for acceptance, understanding, friendship, love, and, indeed, for God. Poust draws from scripture and the great Catholic prayer forms and devotions to assist readers in making intentional changes in their use of food. She also offers reflections on fasting, eating in solidarity with the poor, vegetarianism, and the local food movement.


Unruly Saint

Unruly Saint

Author: D. L. Mayfield

Publisher: Augsburg Fortress Publishers

Published: 2022-04-26

Total Pages: 273

ISBN-13: 1506473598

DOWNLOAD EBOOK

In 1933, in the shadow of the Great Depression, Dorothy Day launched the Catholic Worker Movement, a worldwide crusade for equality. In Unruly Saint, D. L. Mayfield illuminates the ways in which Day found the love of God in, and expressed it for, her neighbors during a time of great upheaval.


Media Mindfulness

Media Mindfulness

Author: Gretchen Hailer

Publisher: Saint Mary's Press

Published: 2007

Total Pages: 152

ISBN-13: 0884899055

DOWNLOAD EBOOK

Whether you are a Catholic high school teacher of any discipline, a catechist, or a youth minister, feel confident that you can educate teens in one of the most difficult yet crucial areas of their growth in faith. Beware! Sister Media and Sister Catechist have written an information-packed resource that also shares their sense of fun and exploration. You and your students might consider this study of Media Mindfulness to be one of the most enjoyable and meaningful educational experiences in high school!