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Author: Graham Winter
Publisher:
Published: 2019-11-15
Total Pages:
ISBN-13: 9781922337993
DOWNLOAD EBOOKMindful Cricket is about one thing that powers a thousand other things: MINDSET. No one masters the game of cricket with the wrong mindset, and everyone can play better with a Game Mindset. Mindful Cricket shows you how to create the mindset you need to be the cricketer you want to be.?
Author: Stewart Cotterill
Publisher: Bennion Kearny Limited
Published: 2013
Total Pages: 219
ISBN-13: 9781909125216
DOWNLOAD EBOOKThe book is for anyone involved in playing or coaching cricket, and for all levels. The Psychology of Cricket teaches individuals to develop mental toughness by using mental skills which can be used in both practice and match situations, and provides expert advice on understanding the important ingredients of successful teams and leaders.
Author: Dr. Craig Hassed
Publisher: Shambhala Publications
Published: 2015-03-31
Total Pages: 252
ISBN-13: 1611802423
DOWNLOAD EBOOKThe most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises. The authors cover such topics as • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more
Author: Graham Winter
Publisher:
Published: 2019-12-19
Total Pages: 196
ISBN-13: 9781922337955
DOWNLOAD EBOOKHow to create the mindset you need to be the best cricketer you can be.
Author: Dr Patrizia Collard
Publisher: Godsfield Press
Published: 2021-08-19
Total Pages: 304
ISBN-13: 1841815098
DOWNLOAD EBOOKA comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Author: Simon Bell
Publisher: Cambridge Scholars Publishing
Published: 2020-07-27
Total Pages: 295
ISBN-13: 1527557324
DOWNLOAD EBOOKOffering a new and innovative approach to mindfulness using short stories and written for both individuals and groups, this book encourages readers to examine their lives, past, present and future. The 100 stories provided here, written in 25 quartets, ascend from the ‘Base Camp’ of self-awareness, through the various levels of the ‘Slope’, and the ‘Crest’, to the ‘Summit’ of a new personal and collective understandings.
Author: Amy L. Baltzell
Publisher: Cambridge University Press
Published: 2016-01-19
Total Pages: 875
ISBN-13: 1316495388
DOWNLOAD EBOOKIncorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Author: Leverett Richmond Daniels
Publisher:
Published: 1922
Total Pages: 108
ISBN-13:
DOWNLOAD EBOOKAuthor: Joelle Jane Marshall
Publisher: John Wiley & Sons
Published: 2015-11-20
Total Pages: 203
ISBN-13: 1118972570
DOWNLOAD EBOOKDon't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
Author: Anna Barnes
Publisher: Vie
Published: 2016-08-11
Total Pages: 131
ISBN-13: 178372904X
DOWNLOAD EBOOKWould you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
