Mentalligence
Mentalligence

Author: Kristen Lee

Publisher: Health Communications, Inc.

Published: 2018-02-06

Total Pages: 314

ISBN-13: 0757320570

DOWNLOAD EBOOK

As the headlines warn of a world seemingly taking steps backward, behavioral scientist Kristen Lee shares a groundbreaking new psychology of thinking that will propel you forward with a fresh mind-set that inspires connection, collaboration, and creativity. Based on twenty-two years of clinical practice and neuro-scientific research. Dr. Kristen Lee teaches us how to rip up the script society hands us and to see the world through a series of different lenses: The Reflective Lens, The Mindful Lens, the Global Lens, and the Imagineering Lens. Through exercises, worksheets, and thought-provoking anecdotes and case studies, Lee teaches how to cultivate Upward Spiral Habits that are less I-focused and more we-focused, and that will make a positive difference in our circles and beyond. Rather than striving for preconceived notions of "success" that leave us boxed in, depleted, and oblivious to ways we can work together, Mentalligence helps us break out of our comfort zones, elevate our thinking, and develop the behavioral agility to work toward what Positive Psychologists call "The Good Life," one characterized by authentic connections and impact.

Mentalligence
Mentalligence

Author: Kristen Lee

Publisher: Simon and Schuster

Published: 2018-02-06

Total Pages: 204

ISBN-13: 0757320597

DOWNLOAD EBOOK

One of the greatest gifts we can give to ourselves is rethinking what we've been taught, because thoughts become behaviors. The same mind that gets us stuck is the same one that can set us free. It's time to rip up the script society hands us, breathe deep, and reclaim a healthy definition of success that doesn't compartmentalize your mind, body and soul. We need a new organizing framework that allows more flexibility and moral grounding—one that lets science, emotion and spirit to fuse. Too often, life's disorienting moments can leave us tumbling into messy, downward spirals. We lose clarity, and are held hostage by blind spots that keep us from thriving. We fall into common mindless behavioral traps which lead to perpetual patterns of shutting down, numbing out, binding up and staying stuck. In this uniquely liberating book, Dr. Kristen Lee teaches us how to apply a process of behavioral change using a series of different lenses, to steer our brains to overcome blind spots and cultivate Upward Spiral habits. A leading expert on resilience and behavioral science, Dr. Kristen Lee developed this new psychology of thinking model from over twenty years of clinical practice, the latest neuroscience, and her own research findings. Mentalligence [men-tel-i-juh-ns] is a sage guide that will help you build meta-awareness by emphasizing an impact-driven rather than a performance-obsessed mindset, and adopt a model of 'collective efficacy' that is less I-focused and more we-focused, to facilitate positive social impact at a time when it's desperately needed. This is what psychologists call 'The Good Life'—living mindfully and consciously. Rather than falling for predominant definitions of 'success' that leave us boxed in, depleted, and oblivious to ways we can work together, Mentalligence helps us find the thinking and behavioral agility to work towards better outcomes for all.

Reset: Make the Most of Your Stress
Reset: Make the Most of Your Stress

Author: Kristen Lee EdD LICSW

Publisher: iUniverse

Published: 2014-10-31

Total Pages: 291

ISBN-13: 1491747560

DOWNLOAD EBOOK

How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.

Worth the Risk
Worth the Risk

Author: Kristen Lee

Publisher:

Published: 2022-06-14

Total Pages: 0

ISBN-13: 1683648501

DOWNLOAD EBOOK

"Lee shares a powerful guide to help you access your inner resources of courage, resilience, and creativity"--

Congressional Record
Congressional Record

Author: United States. Congress

Publisher:

Published: 2008

Total Pages:

ISBN-13:

DOWNLOAD EBOOK

The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Case Studies in Organizational Communication
Case Studies in Organizational Communication

Author: Steve May

Publisher: SAGE Publications

Published: 2012-01-20

Total Pages: 385

ISBN-13: 1452263884

DOWNLOAD EBOOK

The Second Edition of Case Studies in Organizational Communication: Ethical Perspectives and Practices, by Dr. Steve May, integrates ethical theory and practice to help strengthen readers' awareness, judgment, and action in organizations by exploring ethical dilemmas in a diverse range of well-known business cases.

Winter's Graces
Winter's Graces

Author: Susan Avery Stewart

Publisher: Simon and Schuster

Published: 2018-10-09

Total Pages: 346

ISBN-13: 1631523805

DOWNLOAD EBOOK

Filled with unexpected good news about growing older, Winter’s Graces highlights eleven qualities that ripen with age—including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs with humor and grace. Decades of research have established that the catastrophic conditions often associated with late life, such as severe dementia and debilitating frailty, are the exception, not the rule. Still, the mistaken idea that aging equals devastating decline persists, causing enormous and unnecessary suffering, especially for women. Drawing on decades of experience as a psychology professor and psychotherapist, Susan Stewart, PhD, weaves together inspiring folk stories that illustrate the graces of winter and recent research that validates them, along with a wealth of user-friendly tools and practices for amplifying these graces and bringing them to life. Written primarily for women over 50 seeking good news about growing older, Winter’s Graces offers adults of all ages a compelling vision of aging that celebrates its many gifts, acknowledges its challenges, and reveals how the last season of life can be the most fulfilling of all.

Wardlaw's Perspectives in Nutrition
Wardlaw's Perspectives in Nutrition

Author: Carol Byrd-Bredbenner

Publisher: McGraw-Hill Science Engineering

Published: 2009

Total Pages: 960

ISBN-13: 9780072969993

DOWNLOAD EBOOK

An introductory nutrition text appropriate for nutrition and science majors, as well as mixed majors/non-majors nutrition courses. This text has current, in-depth and thoughtful introduction to the dynamic field of nutrition. The 8th edition introduces a new author team whose primary goal has been to maintain the strengths and philosophy that have been the hallmark of this book yet enhance the accessibility and personal application of materials for today's students.