Menopause Mojo
Menopause Mojo

Author: Shu Chen Hou

Publisher: Independently Published

Published: 2024-02

Total Pages: 0

ISBN-13:

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Discover Your Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife Are you ready to embark on a transformative journey through menopause, one that will empower you to reclaim your vitality and thrive in midlife? Introducing "Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife," your essential guide to navigating this remarkable phase of life with grace and confidence. Ignite Your Vitality: Menopause is not the end; it's a new beginning. This book will show you how to embrace the changes, discover your inner strength, and ignite your vitality like never before. Reconnect with Your Purpose: Menopause is a time for self-discovery. Explore your passions, redefine your purpose, and create a life that resonates with your deepest desires. Build Lasting Connections: Establish a supportive community of like-minded women who understand your journey. Forge deeper connections, share experiences, and thrive together. Nurture Your Well-Being: Prioritize self-care with expert advice on exercise, nutrition, and managing stress. Reclaim your physical and emotional well-being to feel your absolute best. Take Charge of Your Finances: Plan for a secure financial future with insights on retirement, debt management, and financial empowerment. Embrace Lifelong Learning: Discover the joy of continual growth and self-improvement. Lifelong learning is the key to a fulfilling life at any age. Practice Gratitude: Learn the art of gratitude and giving back, enriching your life and the lives of those around you. "Menopause Mojo" is not just a book; it's your roadmap to reclaiming your vitality, finding your purpose, and thriving in midlife. It's a celebration of this transformative phase, an invitation to embrace change, and a guide to becoming the empowered, vibrant woman you were always meant to be. Are you ready to unlock your Menopause Mojo? Grab your copy today and embark on a journey of self-discovery, empowerment, and endless possibilities! Your vibrant future awaits.

Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife
Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 93

ISBN-13:

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Discover Your Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife Are you ready to embark on a transformative journey through menopause, one that will empower you to reclaim your vitality and thrive in midlife? Introducing "Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife," your essential guide to navigating this remarkable phase of life with grace and confidence. Ignite Your Vitality: Menopause is not the end; it's a new beginning. This book will show you how to embrace the changes, discover your inner strength, and ignite your vitality like never before. Reconnect with Your Purpose: Menopause is a time for self-discovery. Explore your passions, redefine your purpose, and create a life that resonates with your deepest desires. Build Lasting Connections: Establish a supportive community of like-minded women who understand your journey. Forge deeper connections, share experiences, and thrive together. Nurture Your Well-Being: Prioritize self-care with expert advice on exercise, nutrition, and managing stress. Reclaim your physical and emotional well-being to feel your absolute best. Take Charge of Your Finances: Plan for a secure financial future with insights on retirement, debt management, and financial empowerment. Embrace Lifelong Learning: Discover the joy of continual growth and self-improvement. Lifelong learning is the key to a fulfilling life at any age. Practice Gratitude: Learn the art of gratitude and giving back, enriching your life and the lives of those around you. "Menopause Mojo" is not just a book; it's your roadmap to reclaiming your vitality, finding your purpose, and thriving in midlife. It's a celebration of this transformative phase, an invitation to embrace change, and a guide to becoming the empowered, vibrant woman you were always meant to be. Are you ready to unlock your Menopause Mojo? Grab your copy today and embark on a journey of self-discovery, empowerment, and endless possibilities! Your vibrant future awaits.

Beyond Menopause
Beyond Menopause

Author: Omolola Habib

Publisher: Independently Published

Published: 2024-01-09

Total Pages: 0

ISBN-13:

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"Beyond Menopause: Your Playbook for Strength, Vitality, and Purpose in Midlife" by Omolola Habib, NMD, is a transformative guide designed for women navigating the dynamic phase of menopause. Dr. Habib, a skilled practitioner of Naturopathic Medicine and seasoned wellness coach, provides a comprehensive playbook that goes beyond conventional approaches, offering science-backed strategies and empowering mindset shifts. In this insightful book, readers will embark on a journey to understand the physiology of menopause, manage common symptoms, and optimize their overall well-being. Dr. Habib addresses hot flashes, night sweats, and other discomforts while delving into crucial aspects such as bone, brain, heart, and immune health. From sleep and stress management to healthy weight maintenance, this playbook covers it all. The second half of the book is a tactical guide, offering lifestyle "hacks" and interventions for enhanced comfort, happiness, and vitality. Dr. Habib explores practical solutions for physical discomforts, low energy, mood swings, and more, empowering women to thrive rather than just survive through menopause. "Beyond Menopause" also unveils a holistic approach to training and fueling for vitality, considering the changed endocrine environment during and after menopause. The author provides expert guidance on exercise modifications, strength priorities, cardiovascular health, and nutritional needs, enabling readers to play the long game for their health and well-being. Beyond managing symptoms, the book delves into revitalizing relationships, pursuing passions, and redefining purpose. Dr. Habib encourages readers to embrace the opportunities that menopause brings, allowing them to direct newfound energy toward deeply meaningful goals and experiences. The final section, "Your Action Plan," serves as a practical launching pad, helping readers solidify key lessons into customized action plans. With goal-setting worksheets, troubleshooting tips, and accountability hacks, readers can actively apply the insights gained throughout the book to elevate their health, happiness, and purpose. "Beyond Menopause" is not just a guide; it's a companion on the journey to reclaiming vitality and purpose in midlife. Dr. Omolola Habib's expertise and compassionate approach make this book an invaluable resource for women seeking to navigate menopause with resilience, knowledge, and a renewed sense of empowerment. Start your transformative journey today and discover the vibrant future that awaits beyond menopause.

Resetting Menopause
Resetting Menopause

Author: Jordan Wood

Publisher: Independently Published

Published: 2023-08-21

Total Pages: 0

ISBN-13:

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Embark on a transformative journey through menopause with 'Resetting Menopause: Navigating Change and Reclaiming Vitality' by Dr. Jordan Wood. In this empowering guide, Dr. Wood combines cutting-edge medical insights with compassionate guidance to help you navigate this natural life transition. Discover holistic strategies to ease symptoms, optimize health, and reclaim your vitality. Whether you're approaching menopause or are already experiencing its effects, this book offers a roadmap to not just survive, but thrive. Embrace the wisdom within these pages and embark on a path to a revitalized life. Don't miss out - grab your copy today and embark on your journey towards renewed well-being! Ready to take charge of your menopause journey? Dive into 'Resetting Menopause: Navigating Change and Reclaiming Vitality' by Dr. Jordan Wood. This book is your compass for understanding, managing, and thriving during menopause. With expert insights and practical advice, you'll find ways to embrace this transformative phase and emerge even stronger. Your vitality awaits - secure your copy now and step into a life full of renewed energy and wellness!

The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality
The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality

Author: Hellen Maya Smith

Publisher: Jstone Publishing

Published:

Total Pages: 95

ISBN-13:

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The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality Menopause is more than just an end; it's a powerful new beginning. "The Menopause Revolution" is your comprehensive guide to navigating this significant life transition with confidence and grace. Blending traditional wisdom with modern science, this book offers practical advice on diet, exercise, hormone management, mental health, and self-care. Discover how to manage menopausal symptoms effectively, embrace emotional well-being, and maintain strong social connections. Learn from inspirational stories of women who have thrived post-menopause, and explore strategies to rediscover passions and set new life goals. Whether you're just entering perimenopause or are well into your postmenopausal years, this book provides the tools and insights you need to live a vibrant and fulfilling life.

Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond

Author: Lankester

Publisher:

Published: 2021-10-14

Total Pages: 232

ISBN-13: 9781739811501

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In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women's midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman's life. Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the reader is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife-and beyond. Whether you're perimenopausal or post menopause, or you just want to understand what women face, this book will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared not scared!

Flash Count Diary
Flash Count Diary

Author: Darcey Steinke

Publisher: Sarah Crichton Books

Published: 2019-06-18

Total Pages: 240

ISBN-13: 0374716161

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“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.

From Muck to Magic
From Muck to Magic

Author: Wendi R Knox

Publisher: Blossom Books Ojai

Published: 2018-11-17

Total Pages: 50

ISBN-13: 9780692169223

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When life knocked Wendi Knox down, hundreds of red dragonflies lifted her up. What she learned from them was so life-changing, she just couldn't keep it to herself. From Muck To Magic is a one-of-a-kind inspirational book. With heart, art and humor, it takes women on a poetic journey from the muck of self-doubt to the magic of self-love. An award-winning storyteller for brands like Honda and Acura, Wendi created this book to change the stories we tell ourselves. Through whimsical yet profound paintings and words that seem written personally for you, the dreaded blues and greys of life literally become rainbows of possibility. From Muck To Magic is a balm for the soul of any woman, at any age, who finds herself stuck in the muck of change, growth, worry, loss, fear, grief, overwhelm, inertia, exhaustion or the mere messiness of life. Within its deceivingly sweet, colorful pages is a powerful blueprint for transformation. And an invitation for every woman to rise up from her personal muck to bring her own unique magic into a world that has never needed it more.

Creatrix Rising
Creatrix Rising

Author: Stephanie Raffelock

Publisher: Simon and Schuster

Published: 2021-08-24

Total Pages: 168

ISBN-13: 1647421640

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Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.

The Age-Well Project
The Age-Well Project

Author: Annabel Streets

Publisher: Piatkus Books

Published: 2021-05-06

Total Pages: 354

ISBN-13: 9780349419695

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Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.