Vessantara explains the key characteristics of the Tantra, introduces its many Deities, and explores its symbolism. This guide provides the foundations for a gradual and thorough understanding of Tantric Buddhism, encouraging confidence in the exploration of its many themes and lavish forms. Mantra recitation and colourful visualizations of the Deities lie at the heart of the Tantric practice and Vessantara provides beautiful meditations on each of the key figures while also explaining the reasoning, theory and history behind each practice.
An introduction the most well-known and important Buddhas, deities and other sacred figures of Buddhism. Each is imaginatively brought to life for the reader presenting their major characteristics along with illustrations, visualizations, symbols, mantras and myths.
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
In simple language and exquisite photographs and paintings, 15 Buddhas are introduced to anyone seeking to learn more about the tenets and practices of the Buddhist tradition. Each page introduces one of the Buddhas to the reader and reveals a different aspect of enlightenment, teaching people of all ages how they can become more kind, wise and gentle. Photographs of statues and paintings of each Buddha highlight the exquisite art that is an intrinsic part of the Kadampa Buddhist tradition. Prayers, stories, mantras, and accessible explanations make every part of the spiritual path fun and approachable. An image-seeking game adds an element of play, and a glossary and resources for additional information make this reference a valuable introduction to one of the world's major religions.
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Queens and old crones, Buddhas and goddesses, mothers and wild women. Female deities in Buddhism take many forms to inspire, beguile, rouse and protect us. Enter the magical realm of gently compassionate Kuan Yin from China, meet the elusive golden goddess from India representing Perfect Wisdom, and tangle with the energetic embodiments of freedom, the fearless sky-dancing dakinis of Tibet. Respected Western Buddhist teacher Vessantara invites us to learn more about ourselves as women and men by reflecting on these figures, for within us lie the seeds of love, wisdom and freedom that these figures symbolise in their fullness, qualities we can nurture through contemplating the beauty of these enlightened beings. Engage not just with your head but with your heart. Follow your intuition ... enrich your life. My thanks to Vessantara for a treasure trove of fascinating information, explanation, and anecdote on the feminine divine. This is an invaluable introductory source book.Sandy Boucher, author of Discovering Kwan Yin, Buddhist Goddess of Compassion.
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
"A must-read for all dancers as the invaluable historical references and in-depth coverage of the different jazz forms cannot be found in such detail in any other book on the market today."--Debra McWaters, author of "Musical Theatre Training" "Artfully weaves history and professional perspectives to reveal the boundaries of the jazz dance world. It invites the reader to develop a more complicated definition of jazz dance for the twenty-first century."--Susan A. Lee, Northwestern University The history of jazz dance is best understood by thinking of it as a tree. The roots of jazz dance are African. Its trunk is vernacular, shaped by European influence, and exemplified by the Charleston and the Lindy Hop. From the vernacular have grown many and varied branches, including tap, Broadway, funk, hip-hop, Afro-Caribbean, Latin, pop, club jazz, popping, B-boying, party dances, and more. Unique in its focus on history rather than technique, "Jazz Dance" offers the only overview of trends and developments since 1960. Editors Lindsay Guarino and Wendy Oliver have assembled an array of seasoned practitioners and scholars who trace the numerous histories of jazz dance and examine various aspects of the field, including trends, influences, training, race, aesthetics, international appeal, and its relationship to tap, rock, indie, black concert dance, and Latin dance.Featuring discussions of such dancers and choreographers as Bob Fosse and Katherine Dunham, as well as analyses of how the form's vocabulary differs from ballet, this complex and compelling history captures the very essence of jazz dance.
Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.
The writers and artists described in this book are joined by a desire to embrace 'Eastern' aesthetics as a means of redeeming 'Western' technoculture. The assumption they all share is that at the core of modern Western culture there lies an originary and all-encompassing philosophical error - and that Asian art offers a way out of that awful matrix. That desire, this book attempts to demonstrate, has informed Anglo- and even Asian-American debates about technology and art since the late nineteenth century and continues to skew our responses to our own technocultural environment.
