The Mediterranean Diet Made Easy
The Mediterranean Diet Made Easy

Author: Brynn McDowell

Publisher: Page Street Publishing

Published: 2020-12-01

Total Pages: 414

ISBN-13: 1645670759

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Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.

Frugal Mediterranean Cooking
Frugal Mediterranean Cooking

Author: Melanie Lionello

Publisher: Page Street Publishing

Published: 2021-01-12

Total Pages: 318

ISBN-13: 1645672018

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Fresh Mediterranean-Inspired Meals for Just 3 Dollars or Less Per Serving! Healthy eating doesn’t need to be expensive or complicated with Melanie Lionello’s nutritious and cost-effective Mediterranean-style recipes. Melanie’s wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you’ll keep your grocery store visits and budget to a minimum. Up your weeknight meal game with tasty options like Gorgeous Green Pan Pizza, Ricotta Gnocchi and Lemon and Caper Fish Piccata. Add more bright, fresh vegetables to your diet in the tastiest way possible with Roasted Carrots with Honey and Za’tar and Baked Zucchini with Pangrattato. Indulge in Cozy Chicken Marbella or Turkish-Style Chicken Kebabs a few times a week, or savor Smoky Stuffed Peppers with Lamb Mince or Italian Pork Sausage and Sage Rigatoni for a special occasion. With these fresh and easy recipes, you can cook the Mediterranean way without breaking the bank or spending all night in the kitchen.

The Domestic Geek's Meals Made Easy
The Domestic Geek's Meals Made Easy

Author: Sara Lynn Cauchon

Publisher: Harvest Publications

Published: 2019

Total Pages: 243

ISBN-13: 1328525775

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The first cookbook from YouTube cooking show superstar Sara Lynn Cauchon, aka The Domestic Geek

Wok Cooking Made Easy
Wok Cooking Made Easy

Author: Nongkran Daks

Publisher: Tuttle Publishing

Published: 2012-02-28

Total Pages: 136

ISBN-13: 1462904998

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Prepare delicious wok dishes from China, Thailand, India and all across Asia with this easy-to-follow wok cookbook. Mention "wok cooking," and one immediately visualizes a huge wok being wielded above a mighty flame. One also thinks Asian "comfort food"--with accompanying images of wholesome and thoughtfully prepared meals, eaten together with family members in the comfort of the home. Wok stir-frying is one of the best and quickest cooking methods out there. Because of the intense heat required, the food is cooked rapidly, and its taste and nutritional value are preserved. Plus, it's single dish cooking at it's finest! In Wok Cooking Made Easy, you'll find nutritious and easy-to-prepare Asian wok recipes compiled for a Western audience. Favorite wok recipes include: Spinach with Garlic stir-fry Hot and Spicy Sichuan Tofu Sliced Fish with Mushrooms and Ginger Classic Sichuan Chicken with Dried Chilies Thai Fried Rice Five Spice Chicken. All of the recipes in this cookbook are light, healthy and tasty, nor do they require special skills to prepare. May this cookbook bring endless cooking pleasure as you venture into the world of Asian cuisine.

Low-Sodium Cooking Made Easy
Low-Sodium Cooking Made Easy

Author: Dick Logue

Publisher: New Shoe Press

Published: 2022-11-29

Total Pages: 146

ISBN-13: 0760380201

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Hundreds of simple, flavor-filled recipes to make the transition to a low-sodium diet easy and delicious Adapted from 500 Low Sodium Recipes by Dick Logue, Low-Sodium Cooking Made Easy will help you make the journey into a low-salt regimen that puts flavor first. If you’ve recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn’t have to be punishing. This cookbook offers a plethora of delicious recipes that are easy to make at home, even if you have forever been a fast-food, take-out junkie and have little to no experience with cooking for yourself. You will not only learn the basics of low-sodium cooking but you will learn to cook, shop, and enjoy your new lifestyle without sacrificing taste. Low-Sodium Cooking Made Easy offers: A comprehensive introduction to a low-sodium diet—Learn how to keep track of your sodium intake, read labels, find and use low-sodium ingredients and alternatives, use spice blends and seasonings to enhance flavor, and replace common high-sodium foods and ingredients with healthier alternatives you can easily make at home. A diverse range of recipes for every occasion—With easy-to-make recipes for everything you love to eat, including Chicken Pot Pie, Honey-Glazed Spareribs, Cheddar Biscuits, Balsamic and Maple Salmon, Focaccia Bread, Devil’s Food Cake, and more. Nutrition information for every recipe—Each recipe includes a nutritional analysis to make it simple for you to keep on track with your low-sodium diet. A low-sodium lifestyle can be delicious and healthy with this resource at your fingertips!

Calso Cooks: Real Food Made Easy
Calso Cooks: Real Food Made Easy

Author: Paul Callaghan

Publisher: Mercier Press Ltd

Published: 2014-01-03

Total Pages: 447

ISBN-13: 1781172560

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This is a no-nonsense guide to producing delicious, nutritious meals. Paul O'Callaghan (Calso) came late to the discovery that real food can be produced with very little effort and be tastier and healthier than the convenience foods he'd survived on up until then. He is now making up for lost time and decided to spread the word by establishing a blog, Calso Cooks from the Sustainable Larder. He has an extensive following and has made many contacts in local and national media and is keen to share his brand of hearty, rustic cooking and his enthusiasm for the mental and physical benefits of real food with the wider community. The book includes lots of ideas for breakfasts, lunches, dinners, desserts and treats including: cherry tomato and herb heart-healthy omlette; courgette carbonara; pork, beetroot and orange salad; beef and Guinness pie; fruity oat-crusted chicken; smoked haddock lasagne; After Eight cheescake; and guilt-free panna cotta.

Perfect Too
Perfect Too

Author: Felicity Cloake

Publisher: Penguin UK

Published: 2014-04-03

Total Pages: 312

ISBN-13: 0241969107

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Having rigorously tried and tested recipes from all the greats - Elizabeth David and Delia Smith to Nigel Slater and Simon Hopkinson - Felicity Cloake has pulled together the best points from each to create the perfect version of 92 more classic dishes, from perfect crème brulee to the perfect fried chicken. Never again will you have to rifle through countless different books to find your perfect pulled pork recipe, Thai curry paste method or failsafe chocolate fondants - it's all here in this book, based on Felicity's popular Guardian columns, along with dozens of practical, time-saving invaluable prepping and cooking tips that no discerning cook should live without. Following on from the much-loved Perfect, Perfect Too has a place on every kitchen shelf.

Meal Prep Made Easy
Meal Prep Made Easy

Author: Barrett Williams

Publisher: Barrett Williams

Published: 2024-08-19

Total Pages: 109

ISBN-13:

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Embark on a culinary journey like no other with "Meal Prep Made Easy" — your ultimate guide to reclaiming time, improving your health, and reinventing your kitchen routine. Whether you're a novice in the kitchen or a seasoned chef looking to streamline your meal planning, this book pulls back the curtain on the art of meal prepping with insights and strategies that fit seamlessly into any busy lifestyle. Discover the transformative power of meal prep with a comprehensive introduction that demystifies the concept and showcases its myriad benefits. Learn how to tackle common challenges and set yourself up for success with the essential tools and storage solutions detailed in Chapter 2. From kitchen gadgets to time-saving tips, you'll be fully equipped to conquer meal prep like a pro. Plan with precision and confidence as you dive into the strategic elements of setting meal prep goals, creating weekly plans, and mastering grocery shopping for efficiency and cost-effectiveness. Nutrition isn't an afterthought here; it's front and center, with clear guides on balancing macronutrients and understanding the importance of micronutrients to craft well-rounded, delicious meals. "Meal Prep Made Easy" goes beyond basic meal ideas, offering a diverse array of recipes designed for every meal and snack. Relish the simplicity of Overnight Oats and Smoothies for breakfast, savor Mason Jar Salads for lunch, and enjoy hearty One-Pot Meals for dinner. Satisfy your need for variety with tips on rotating ingredients, exploring different cuisines, and utilizing seasonal produce to keep your meals exciting and fresh. For those with special dietary needs, a dedicated chapter ensures you can tailor your meal prep to any requirement, including vegetarian, vegan, gluten-free, and keto-friendly options. You'll also appreciate efficient cooking techniques, smart hacks, and methods to avoid common pitfalls like food waste and cooking fatigue. Mindful eating becomes second nature with chapters designed to help you recognize hunger cues, eat for energy, and stay consistent, even on the busiest of days. Real-life success stories, expert tips, and motivational insights will inspire and keep you on track towards your meal prep goals. Elevate your culinary game and make meal prep an enjoyable, integral part of your lifestyle with "Meal Prep Made Easy"—because nourishing your body should never be a chore. Order your copy today and start transforming your dining experience one balanced meal at a time.

Rustic French Cooking Made Easy
Rustic French Cooking Made Easy

Author: Audrey Le Goff

Publisher: Page Street Publishing

Published: 2019-10-08

Total Pages: 356

ISBN-13: 1624148646

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Cook Your Way Through France with Simple, Delicious Recipes Real French home cooking is easier than you think! Leave haute cuisine to fussy restaurants, and dive into these uncomplicated classics from Audrey Le Goff, founder of the blog Pardon Your French. Drawing inspiration from her childhood in the north of France, Audrey shares simple fare, full of the rich, complex flavors French cuisine is known for. From quiche to crêpes, these homey dishes are anything but humble. Explore France’s distinct regions and delve into the culture behind each recipe. Hearty cold-weather favorites from the north, like Alsatian Pork and Sauerkraut Stew and the supremely flakey Thin-Crusted Onion, Bacon and Cream Tart are quick and comforting. Provençal Vegetable and Pistou Soup, from the sunny south of France, is packed with bright herbs and ripe produce, and Basque Braised Chicken with Peppers is sure to please with a burst of spice. The essential One-Pot French Onion Soup provides a taste of France any night of the week, and the beloved, buttery Kouign-Amann is surprisingly easy to master. With friendly instructions and easy-to-find ingredients, you’ll soon feel right at home with French cooking.

Italian Food Made Easy
Italian Food Made Easy

Author:

Publisher: Williams Media Publishing

Published: 2007

Total Pages: 386

ISBN-13: 0955495318

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Watch it...Every recipe has a step-by-step video, so you can see exactly what you're going to make and exactly how you're going to make it. Do It After...watching the video, use the step-by-step book to make the recipes in your kitchen. The book shows you every step of the way, making it completely foolproof. We have made cooking great Italian food easier than ever before with our unique Watch It...Do It trademark] video and book combination. No matter what your ability in the kitchen, you'll be able to enjoy great Italian dishes if you follow our format. Italian Made Easy is aimed at a variety of chefs who want to make the recipes for real, rather than relying on sauces bought from the supermarket We unlock the secrets of real Italian cooking, providing: over 50 fantastic recipes; General Daily Allowance guidelines for every recipe; regional variations for sauces; instructions on how to make real pasta; times for cookery & preparation; and all the tricks professional chefs have at their fingertips.