Meal Prep Magic
Meal Prep Magic

Author: Catherine McCord

Publisher: Abrams

Published: 2023-04-04

Total Pages: 441

ISBN-13: 164700618X

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Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic. One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen. After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs. By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

Meal Prep Magic
Meal Prep Magic

Author: StoryBuddiesPlay

Publisher: StoryBuddiesPlay

Published: 2024-06-14

Total Pages: 81

ISBN-13:

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Feeling overwhelmed by the pressure to eat healthy but struggling to find the time or inspiration? This ultimate guide to healthy eating for busy people is here to help! We'll equip you with practical strategies and delicious recipes to conquer weeknights, master meal prep like a pro, pack power lunches that won't leave you hangry, and navigate takeout menus with confidence. Discover budget-friendly tips for healthy meals and learn how to fight cravings and develop sustainable habits for long-term success. No matter your lifestyle or cooking skills, this guide provides easy-to-follow advice and mouthwatering inspiration to help you fuel your body and feel your best every day.

Ninja Foodi Pressure Cooker Meal Prep Cookbook
Ninja Foodi Pressure Cooker Meal Prep Cookbook

Author: Marlynn Jayme Schotland

Publisher: Sourcebooks, Inc.

Published: 2021-05-11

Total Pages: 309

ISBN-13: 164876262X

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Your official guide to meal prepping with the Ninja® FoodiTM Deluxe XL Pressure Cooker This comprehensive guide makes it easy to get started prepping with eight weeks of fully planned meals, including shopping lists and step-by-step guides that walk you through each prep day. When you're ready, you'll get inspired to create your own weekly menus from 75 tasty recipes—all optimized for your Ninja Foodi Deluxe XL Pressure Cooker. This meal prep cookbook includes: Starter plans—Teach yourself the essentials of meal prep with themed plans, like Comfort Food Classics, Healthy Hits, and Citrus Stars. Ninja guidance—Get the most out of your Ninja Foodi Deluxe XL Pressure Cooker with simple explanations of its features and plenty of expert tips and tricks. Recipe advice—Simplify the meal-prep process with recipes that feature storage instructions, expiration times, and flavor variations. Stop worrying about what's for dinner thanks to the combined power of meal prep and the Ninja Foodi Deluxe XL Pressure Cooker.

The 16:8 Diet Intermittent Fasting Cookbook: Feel Amazing, Look Incredible Transform Your Health & Energy 100+ Tasty Recipes
The 16:8 Diet Intermittent Fasting Cookbook: Feel Amazing, Look Incredible Transform Your Health & Energy 100+ Tasty Recipes

Author: Matt Kingsley

Publisher: Matt Kingsley

Published:

Total Pages: 77

ISBN-13:

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Imagine a way of eating that doesn't feel like a diet at all. Where you can still enjoy delicious food, feel energized, and finally see lasting results. That's the power of the 16:8 Diet. This isn't about deprivation or counting calories. It's about working with your body's natural rhythms to unlock your fat-burning potential and improve your health. With "The 16:8 Diet Intermittent Fasting Cookbook," you get: 100+ mouthwatering recipes that make fasting feel easy and enjoyable A simple, step-by-step guide to the 16:8 method, perfect for beginners Expert tips to overcome challenges, boost your metabolism, and see real results The freedom to eat the foods you love and still achieve your goals Still not convinced? Here's what you're NOT getting: No restrictive meal plans that leave you feeling deprived No complicated calorie counting or food restrictions No more yo-yo dieting or short-term fixes This is the sustainable solution you've been searching for. It's time to ditch the diets and embrace a lifestyle that makes you feel amazing. Grab your copy of "The 16:8 Diet Intermittent Fasting Cookbook" today and start your journey to a healthier, happier you.

The Good Bite’s High Protein Meal Prep Manual
The Good Bite’s High Protein Meal Prep Manual

Author: Niall Kirkland

Publisher: Random House

Published: 2023-12-28

Total Pages: 290

ISBN-13: 1405961635

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THE INSTANT SUNDAY TIMES BESTSELLER Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. PB&J Protein French Toast Peri-peri Rice Bake with Grilled Corn Sticky Korean Popcorn Chicken Slow Cooker Sweet Potato Shepherd’s Pie Creamy Peanut Noodles with Prawns Hot Honey Halloumi Pittas with Harissa-Lime Mayo Creamy Tuscan Butter Beans Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Good Housekeeping Air Fryer Magic
Good Housekeeping Air Fryer Magic

Author: Good Housekeeping

Publisher: Hearst Home & Hearst Home Kids

Published: 2023-10-17

Total Pages: 178

ISBN-13: 1958395889

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75 easy air fryer recipes from the Good Housekeeping Test Kitchen—plus the experts’ secrets for making the most of basket and toaster oven-style appliances. In this ultimate cookbook, the Good Housekeeping Test Kitchen shows just how versatile air fryers can be with dozens of tested-til-perfect recipes for delicious mains, easy appetizers and sides, decadent desserts and super-fast breakfasts. Plus, the experts share their lab-testing notes about which type of air fryer to buy, the best ways to clean and maintain your machine, as well as top-tested tools and techniques for successful air frying (psst…make sure to not crowd the basket!). Inside you’ll find more than 75 recipes that use this appliance to fry, roast and bake including: Breakfast and Brunch Options such as Homemade Hash Browns, Cinnamon Rolls and Sweet Potato “Toasts” Fan-Favorite Snacks and Appetizers like Crispy Coconut Shrimp, Buffalo Cauliflower Bites and Deviled Eggs Wow-Worthy Mains including Soy-Glazed Meatloaf, Garlicky Pork Chops and Chicken Parmesan Super-Easy Sides like Sweet & Spicy Brussels Sprouts, Cheesy Garlic Bread and Charred Snap Peas All-In-One Dinners including Mediterranean Chicken Bowls, Fish & “Chips” and Steak Fajitas Tasty Desserts including small-batch recipes for Blueberry and Blackberry Crumbles, Red Velvet Cookies and Mini Carrot Breads Whether you’re looking for a new chicken wings recipe, want to cook a complete dinner (sides and all!) or hoping to bake up a small batch of something sweet (Molten Chocolate Cake, anyone?), this book will be your go-to resource for using your air fryer to the fullest.

Good Housekeeping Easy Meal Prep
Good Housekeeping Easy Meal Prep

Author: Good Housekeeping

Publisher: Hearst Home & Hearst Home Kids

Published: 2021-03-02

Total Pages: 226

ISBN-13: 195078522X

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Meal prep is as easy as 1, 2, 3! Good Housekeeping’s 100+ make-ahead recipes are quick, healthy, and delicious and will transform your weeknight meals. Want to sit down to incredibly tasty, nutritious, homecooked meals every single day? Who doesn’t! But who has the time? Now you do, with this meal-planning guide and cookbook that will help you get yummy dishes on the table in minutes. Whatever your goal—eat better, spend (and waste!) less, get out of a dinner rut—some simple meal prep can make it reality. From batch cooking and freeze-ahead meals to ready-to-serve dinners and grab-and-go breakfasts and lunches, Good Housekeeping Easy Meal Prep includes: • Over 100 easy recipes like Crispy Caprese Cakes, Citrusy Shredded Pork, and Mustard-Crusted Mini Meatloaves, all developed and approved by the Good Housekeeping Test Kitchen. • Meal plans that give you 4 weeks’ worth of ideas; they’re customizable to suit your family’s size and tastes. • At-a-glance cooking charts for whipping-up staples to use all week. • Recipe ideas that allow you to cook once, eat twice (and halve your time spent cooking). Packed with cooking and storage tips and brimming with delicious recipes, Good Housekeeping Easy Meal Prep makes weeknight dinners nearly effortless.

DASH Diet Meal Prep
DASH Diet Meal Prep

Author: Maria-Paula Carrillo MS, RDN, LD

Publisher: Sourcebooks, Inc.

Published: 2020-08-04

Total Pages: 343

ISBN-13: 1647391733

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Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basics—Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes—Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans—Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep.

The Bodybuilding Meal Prep Cookbook
The Bodybuilding Meal Prep Cookbook

Author: Michelle Vodrazka

Publisher: Sourcebooks, Inc.

Published: 2019-05-21

Total Pages: 344

ISBN-13: 1641523859

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Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

Keto Diet for Beginners
Keto Diet for Beginners

Author: StoryBuddiesPlay

Publisher: StoryBuddiesPlay

Published: 2024-05-12

Total Pages: 81

ISBN-13:

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Shed pounds and discover a tastier way to live keto! This beginner-friendly guide unlocks everything you need to know about the ketogenic diet. From the science behind fat-fueled living to must-have keto recipes for every meal, you'll learn how to navigate the keto lifestyle with ease. Master meal prepping, conquer restaurant menus, and explore variations for vegetarians, vegans, and even athletes. This comprehensive guide empowers you to achieve long-term success and embrace a healthier, happier you!