From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Would you like to eat delicious dishes that help you maintain good health? Do you think it's not possible? Well, then I strongly advise you to keep reading... It has been proved that a DASH diet not only reduces the risks of high blood pressure but also many other diseases like stroke, heart diseases, cancer, diabetes, kidney stones, etc. It also helps in loss of weight and becoming healthier. Now, whenever the thought of indulging in a diet comes to our mind, we start having the feeling that it might include a lot of restrictions on our eating habits and daily lifestyle. But the DASH diet includes many delicious food items. Losing weight and becoming healthy, simultaneously, are two main objectives of this diet. If you want to get help in cooking delicious recipes in the DASH diet and if you are a beginner in this arena, definitely this eBook will be of great help. Every delicious food item following the principles of the DASH diet are based on science and helps in reaching and maintaining a healthy weight. The various meals discussed in this eBook will not only help in controlling blood sugar but will also reduce the risks of diabetes, triglycerides and LDL or bad cholesterol. It also improves the level of HDL or good cholesterol You will also learn: - What is the Dash Diet - Principles of Dash Diet - Benefits of the Dash Diet - The importance of exercise during diet - Balancing Nutritional values and macronutrients - Choose a correct diet plan - What to Eat and What to Avoid - a detailed 4-week, day-to-day meal plan - about 80 DASH recipes The goal of this Book is simple: The Book helps to know more about the DASH diet and delicious recipes in it. Would you like to know more? Buy the Book, Dash Diet Cookbook for Beginners to know more about a new kind of diet.
High blood pressure affects more than a billion people worldwide - and that number is rising. In fact, the number of people with high blood pressure has doubled in the last 40 years - a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure, and stroke As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it It is actually a lifelong approach that is medically designed to prevent hypertension or high blood pressure. Basically, this diet reduces sodium from your daily food intake by ensuring that you consume foods rich in calcium, magnesium, and potassium - nutrients that are known to help lower down blood pressure. Each recipe is designed to be healthy, filling, nutritious, and delicious! All you will discover in this book
Are you looking for an efficient way to lose weight, increase your energy levels, and feel great? If yes, this is the right book for you! Over the past 50 years, people in the Western world have gained weight, especially in the United States. The obesity epidemic is quickly becoming a public health crisis since obesity is linked causally to multiple diseases. The situation will probably worsen, which means higher health costs for society and declining quality of life with shortened lifespans for those who are obese. The DASH diet and the Mediterranean diet are two of the most recommended regimens for optimal health and well-being. The Mediterranean diet is based on eating, cooking, and other lifestyle factors that focus on an abundance of whole foods. The DASH diet was created to avoid hypertension through the intake of some nutrients and others' elimination. So, why not combine them for even more benefits? The Mediterranean Dash Diet Cookbook offers simple recipes that follow both diets, helping you lower your blood pressure and maintain good health without sacrificing taste or comfort. This manual covers: - What is the DASH diet? - The Mediterranean diet - Breakfast, lunch, and dinner recipes - Desserts And much more! Ready to improve your health and shape to live a happier and healthier life? Click "Buy now" and get started!
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
The DASH diet is one of the most popular and medically supported ways of eating to provide a healthy lifestyle and habits to reduce blood pressure, support weight loss and support your immune system. There are many foods that support this diet, and learning how to discover, combine and enjoy them is key to success. Once you become familiar with how to eat and the many food options available, you'll realize there are less restrictions and more advantages and ideas to create new, delicious meals. This audiobook will guide you through the basics of the diet and how to begin from creating a new grocery list to choosing good foods and enjoying a wide new range of recipes. In this audiobook, you will become familiar with how 520 recipes and variations can be just the beginning to a new life of enjoying what you eat and getting the most out of it. You will: Find the foods the contain the most nutrients and learn to keep it simple and affordable Avoid processed foods, refined carbohydrates, and replace the addictive snacks and sugary drinks with healthier alternatives. Create a shopping list based on new food choices and customize according to your own preferences The number of recipes in this book are divided to create a reference guide for everything from two- or three-item recipes to more elaborate stews, broths, and roasts. No fancy or elaborate equipment is needed to create a lot of meals, juices, and smoothies. You'll find everything you need to begin making recipes from each of the following categories: Stews, soups, and broths for both vegan and animal-protein diets A wide range of salads Light meals, including dips, sauces, wraps, sandwiches, and many other easy-to-prepare dishes Lean meat, seafood, and plant-based protein recipes The importance of plant-based foods and soy products such as tofu, tempeh, and miso Smoothies, teas, chilled drinks, and freshly pressed juices Simple cakes and puddings, ice creams, parfait, and other light desserts Egg-centric dishes, skillet meals (meat, eggs, and plant-based) Simple meals based on leftovers from recipes and easy ingredients that require little or no time to prepare A 22-day meal plan is included to help guide you through the first weeks of your diet, with a wide range of flavors, meal types, and sizes, taking into consideration fast-paced living and home cooking. Once you become familiar with the amazing variety of meals and plans available, you'll be able to customize your own. You'll find the focus will be more on nutrition and adding healthier foods to your diet instead of counting calories, carbohydrates or meal sizes. The DASH diet is a good source of food options for anyone, whether you're looking to improve your well-being or simply living a healthy, balanced life! Therefore, the only way to achieve this is to scroll up again and click the "buy now" button.
Indulge your taste buds in a symphony of flavors with our DASH Diet Cookbook For Beginners, the culinary compass guiding you towards a healthier lifestyle. Unleash the power of nutrient-packed, low-sodium recipes meticulously crafted to not only tantalize your palate but also to support your journey in managing blood pressure with ease.From vibrant salads to savory main courses and delightful desserts, each recipe is a celebration of wholesome ingredients, carefully balanced to bring you a delectable fusion of taste and health benefits. The cookbook doesn't just provide recipes; it's a comprehensive guide, demystifying the Dash Diet principles and making it accessible for all. But this isn't just about what's on your plate - it's about embracing a lifestyle that prioritizes your well-being. Our cookbook comes with an empowering 14-day meal plan, offering you a road map to sustainable, heart-healthy habits. It's not just a collection of recipes; it's your partner on the journey to a revitalized, healthier you. Are you ready to embark on this culinary adventure? Seize the opportunity to transform your meals into nourishing masterpieces. Elevate your health and savor the joy of wholesome living-one recipe at a time. Take the first step towards a vibrant, healthier you. Dive into our Dash Diet Recipe Cookbook and let the flavors of well-being inspire your every meal. Your journey to a healthier, more delicious life starts here!
◆ Do you want to lower your blood pressure but still eat your favorite foods? ◆ Have you thought about starting the DASH diet but are unsure of how to implement it into your daily routine? ★ Medicine is not a permanent solution for hypertension and high blood pressure and everyone gets tired of taking the same pills every day. So, what could be the lifelong remedy for this? ★ If you have such problems, then this book is exclusively for you. It will teach you how to follow the DASH diet and decrease the amount of sodium you consume. It will further provide you with suggestions and a week's worth of meals and different types of recipes while further describing how you can start and stick to your diet. ★ This book includes: ◆ Breakfast, lunch, and dinner recipes ◆ Dessert recipes ◆ Recipes for appetizers Make schedules for your entire day and say goodbye to constantly taking costly medicines! ★ Today, many people are shifting to nutraceutical therapies instead of conventional treatments. In particular, those with high blood pressure and prehypertension can benefit from the DASH diet to decrease their daily intake of sodium without compromising on food quality or taste. SO, DO NOT WAIT AND GET YOUR COPY OF THIS BOOK TODAY!!!
55% discount for bookstores! Have you been referred to the DASH diet by your physician? Do you want to know more? If so, you will find tons of information to get you started down the right path! These are a few of the topics that will be covered: ● Benefits of DASH ● How to Begin DASH ● How to Maintain the Plan ● Foods Allowed ● Tips & Tricks ● Tools Needed to DASH If that doesn't convince you; take a look at these dishes: ● Asparagus Omelet Tortilla Wrap ● Portobello Mushrooms Florentine ● 6-Grain Hot Cereal ● Lentil Medley ● Steamy Salmon Chowder ● Peppered Sole SpecialtyThai Chicken Pasta Skillet ● Mediterranean Layered Hummus Dip ● Chili-Lime Grilled Pineapple Don't worry; you still have delicious treats such as these: ● Blueberry CheesecakeCreamy Fruit Dessert ● Peach Tart ● Hurricane Punch ● Fresh Fruit Smoothie You know how to get tons more delicious recipes and on your way to DASH!
DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight Loss Recently named the best and healthiest diet by nutrition experts at US News and World Report The DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD). This book was designed to make following the DASH diet simple, easy, and most importantly great tasting. Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert. Read on to get started with the DASH diet and be on your way to better health!
