Maximizing the 8 Weeks to Optimum Health Plan
Author: Andrew Weil
Publisher: Rodale Books
Published: 2002
Total Pages: 180
ISBN-13: 9781579546229
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8 Weeks to Optimum Health
Author: Andrew Weil, M.D.
Publisher: Ballantine Books
Published: 2013-07-17
Total Pages: 320
ISBN-13: 0307834182
DOWNLOAD EBOOKNow expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
8 Weeks to Maximizing Diabetes Control
Author: Laura Hieronymus
Publisher: American Diabetes Association
Published: 2008-05-01
Total Pages: 177
ISBN-13: 1580403751
DOWNLOAD EBOOK8 Weeks to Maximizing Diabetes Control is the diabetes management plan that helps you manage your diabetes. It’s the plan for when you don’t have a plan. The week-by-week approach of this book shows you how to put together a health care team, manage medications, understand and implement the basics of meal planning, improve blood glucose self-monitoring, start an exercise program, and more. Other books are encyclopedias about diabetes, but 8 Weeks to Maximizing Diabetes Control is a structured approach to improving blood glucose and to managing diabetes better. Easy-to-read instructions and simple weekly goals help get you where you need to be - in as little as eight weeks!
Live Long and Prosper
Author: Steve Vernon
Publisher: John Wiley & Sons
Published: 2004-12-17
Total Pages: 416
ISBN-13: 0471705152
DOWNLOAD EBOOKGET THE MOST OUT OF LIFE In Live Long and Prosper!, Steve Vernon unveils a new way of thinking that will truly help you live a more happy, healthy, and prosperous life. Based on the latest research and planning strategies typically reserved for large corporations, it will help you answer these important questions: * Do you have enough money to retire? * How can you manage your income and expenses so you don't outlive your 401(k) balances? * How can you invest in your health, so that you won't be wiped out by large medical expenses and are able to live a long, comfortable, and productive life? * What can you expect from Social Security and Medicare? * What's the best work/life balance for prosperity and fulfillment? Live Long and Prosper! will help you move beyond the traditional view of retirement and begin planning for the rest of your life.
Fast Food, Good Food
Author: Andrew Weil Weil
Publisher: Hachette+ORM
Published: 2016-02-02
Total Pages: 466
ISBN-13: 0316329517
DOWNLOAD EBOOKDelicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In Fast Food, Good Food, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, Fast Food, Good Food will inspire the inner nutritionist and chef in every reader.
Forthcoming Books
Author: Rose Arny
Publisher:
Published: 2002
Total Pages: 1752
ISBN-13:
DOWNLOAD EBOOKEight Weeks to Optimum Health
Author: Andrew Weil
Publisher: Knopf
Published: 1997
Total Pages: 276
ISBN-13: 9780679447153
DOWNLOAD EBOOKProvides an eight-week program for improving and maintaining health, illuminating the processes of the body's healing systems and the ways in which we can optimize the power of our individual systems
Wilkins' Clinical Practice of the Dental Hygienist
Author: Linda D. Boyd
Publisher: Jones & Bartlett Learning
Published: 2023-06-05
Total Pages: 1308
ISBN-13: 1284255999
DOWNLOAD EBOOKWilkins' Clinical Practice of the Dental Hygienist, Fourteenth Edition progresses through crucial topics in dental hygiene in a straightforward format to ensure students develop the knowledge and skills they need for successful, evidence-based practice in today's rapidly changing oral health care environment. This cornerstone text, used in almost every dental hygiene education program in the country, has been meticulously updated by previous co-authors, Linda Boyd, and Lisa Mallonee to even better meet the needs of today's students and faculty, while reflecting the current state of practice in dental hygiene. Maintaining the hallmark outline format, the Fourteenth Edition continues to offer the breadth and depth of coverage necessary not only for foundation courses bur for use throughout the entire dental hygiene curriculum.
The Power of Self-Healing
Author: Dr. Fabrizio Mancini
Publisher: Hay House, Inc
Published: 2013-01-15
Total Pages: 313
ISBN-13: 1401936229
DOWNLOAD EBOOKMost of us are no strangers to health problems, illness, or pain, but what if there’s a solution to restore our well-being that doesn’t involve drugs, surgery, or other medical procedures? Well, there is, and you’ll find it within your own body. That’s right! Your body has a built-in capacity to heal itself—a remarkable system of self-repair that works day in and day out—and improving its ability to heal is within your control. Yet most people don’t fully grasp the body’s incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that many illnesses may eventually heal on their own? It’s true! In this groundbreaking book, Dr. Fabrizio Mancini, an expert in self-healing medicine, shows you how to tap into your body’s own healing powers through: • Simple substitutions to your daily diet—foods called "strengtheners"—that can enhance your ability to self-heal • The latest breakthrough supplements that can boost the self-healing capacities of your body • New insights into how physical activity floods your body with natural healing substances • The latest nondrug, noninvasive technologies that can bring you back to health • The power of the mind and spirit to heal the body • Inspiring stories of real-life self-healing • A 21-day program to unlock your self-healing powers If you choose to take care of your body every day, it will reward you a thousand times over—improving your odds against everything from heart disease, cancer, and diabetes to arthritis, allergies, colds . . . and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!
The McDougall Program
Author: John A. McDougall
Publisher: Penguin
Published: 1991-08-01
Total Pages: 437
ISBN-13: 1101645113
DOWNLOAD EBOOKIn this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
