Mastering Mountain Bike Skills
Mastering Mountain Bike Skills

Author: Brian Lopes

Publisher: Human Kinetics

Published: 2017-07-24

Total Pages: 328

ISBN-13: 1492586536

DOWNLOAD EBOOK

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Cycling On Form
Cycling On Form

Author: Tom Danielson

Publisher: VeloPress

Published: 2020-04-07

Total Pages: 295

ISBN-13: 1948006170

DOWNLOAD EBOOK

“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

Mastering the Science of Cycling Performance
Mastering the Science of Cycling Performance

Author: Kim Gomez

Publisher: Zee Publishing

Published: 2024-04-23

Total Pages: 209

ISBN-13:

DOWNLOAD EBOOK

Unlock Your Full Potential on the Bike with Proven Strategies from a Cycling Expert Are you a passionate cyclist looking to take your performance to the next level? Whether you're a road racer, mountain biker, or endurance enthusiast, "Mastering the Science of Cycling Performance" is your ultimate guide to reaching new heights on the bike. In this comprehensive book, experienced cyclist and coach [Author Name] shares his deep knowledge and practical insights on every aspect of cycling performance. You'll discover: - Cutting-edge training methods to boost your power, speed, and endurance - Proven race strategies and tactics to outsmart your competitors - Optimal nutrition and hydration plans to fuel your best performances - Mental techniques to build confidence, focus, and resilience - Advanced bike fitting and equipment optimization for maximum efficiency - Effective recovery and injury prevention strategies to keep you healthy and strong With clear explanations, real-world examples, and step-by-step guidance, this book will equip you with the tools and knowledge you need to excel in your cycling career. Whether you're a beginner or a seasoned pro, "Mastering the Science of Cycling Performance" will help you push your limits, achieve your goals, and experience the thrill of peak performance on the bike. Don't settle for average results - take control of your cycling journey and unlock your full potential with this invaluable resource. Order your copy now and start your transformation into the cyclist you've always dreamed of becoming! Tag: cycling science, cycling training, cycling books, cyclist training bible, cycling for fitness

Pedal to Perfection: Mastering the Art of Cycling
Pedal to Perfection: Mastering the Art of Cycling

Author: Stephen Holiday

Publisher: Richards Education

Published:

Total Pages: 154

ISBN-13:

DOWNLOAD EBOOK

Whether you're a novice rider eager to take your first pedal strokes or a seasoned cyclist looking to refine your skills, Pedal to Perfection is your ultimate guide to mastering the art of cycling. This comprehensive book is packed with practical advice, expert tips, and in-depth knowledge to help you become an amazing cyclist. Discover the joy of cycling through meticulously detailed chapters that cover everything from choosing the right bike and essential gear to advanced techniques and competitive strategies. Learn how to build your cycling skills, develop a personalized training plan, and maintain your bicycle like a pro. Explore the diverse world of cycling disciplines, from road biking to mountain biking and everything in between. In Pedal to Perfection, you'll find: A thorough introduction to the fundamentals of cycling Step-by-step guides to enhance your riding techniques Essential tips for bicycle maintenance and repairs Strategies for training, racing, and achieving peak performance Insights into the vibrant cycling culture and community Health benefits and injury prevention tips to keep you riding strong Inspirational stories and advice for becoming a lifelong cyclist Whether you aim to cycle for fitness, fun, or competition, this book equips you with the knowledge and confidence to ride with skill and passion. Embrace the freedom of the open road and the thrill of the trail as you pedal your way to perfection. Pedal to Perfection—your essential companion on the journey to becoming an extraordinary cyclist.

Mastering The Market Cycle
Mastering The Market Cycle

Author: Howard Marks

Publisher: HarperCollins

Published: 2018-10-02

Total Pages: 339

ISBN-13: 1328480569

DOWNLOAD EBOOK

A NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER The legendary investor shows how to identify and master the cycles that govern the markets. We all know markets rise and fall, but when should you pull out, and when should you stay in? The answer is never black or white, but is best reached through a keen understanding of the reasons behind the rhythm of cycles. Confidence about where we are in a cycle comes when you learn the patterns of ups and downs that influence not just economics, markets, and companies, but also human psychology and the investing behaviors that result. If you study past cycles, understand their origins and remain alert for the next one, you will become keenly attuned to the investment environment as it changes. You’ll be aware and prepared while others get blindsided by unexpected events or fall victim to emotions like fear and greed. By following Marks’s insights—drawn in part from his iconic memos over the years to Oaktree’s clients—you can master these recurring patterns to have the opportunity to improve your results.

Tom Danielson's Core Advantage
Tom Danielson's Core Advantage

Author: Tom Danielson

Publisher: VeloPress

Published: 2013-01-01

Total Pages: 243

ISBN-13: 1937716295

DOWNLOAD EBOOK

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Teaching Mountain Bike Skills
Teaching Mountain Bike Skills

Author: Lee McCormack

Publisher: Race Line Publishing

Published: 2011

Total Pages: 106

ISBN-13: 9780974566030

DOWNLOAD EBOOK

TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

Carb Cycling
Carb Cycling

Author: John Carver

Publisher:

Published: 2019-11-14

Total Pages: 144

ISBN-13: 9781708427085

DOWNLOAD EBOOK

How to get in the best shape of your life by taking control of your diet, without sacrificing taste or ditching the foods you love.Tired of hopping from diet to diet, trying to find something that works for you? Are your fitness goals and weight loss plans being sabotaged by poor nutrition? Have you always wanted to try the carb cycling diet but didn't know where to begin? You can burn fat, kick start your metabolism, and achieve the lean body of your dreams, all with the help of this book. Carb cycling is more than just a weight loss diet. It's a tool to help you look at fitness and nutrition in a new light and discover what it means to be truly healthy. Carb Cycling: The Science and Practice of Mastering Your Metabolism teaches you everything you need to know, from the carb cycling methodology to how to implement it in your own life. It's not a complex process, and you won't be required to starve yourself or cut your favorite foods out. Inside your complete guide to carb cycling for beginners, you'll discover: How carb cycling can give you the metabolism boost you need to see rapid fat loss What carb cycling for weight loss involves and how to get started Why low carb days are key in your new diet plan A complete list of the foods that are perfect for carb cycling and optimizing your health The science behind hunger and why we tend to eat even when we don't need to Tools to help you put together your very own carb cycling meal plan And much, much more! Get ready to see results you never thought possible. Countless others have utilized carb cycling to live the life of their dreams and attain their health goals without having to implement hard to follow rules or restrictions. If you're ready to join them and find out how carb cycling can change your body (and consequently your life), click "add to cart."

The Complete Guide to Public Safety Cycling
The Complete Guide to Public Safety Cycling

Author: International Police Mountain Bike Association

Publisher: Jones & Bartlett Learning

Published: 2007

Total Pages: 268

ISBN-13: 9780763744335

DOWNLOAD EBOOK

The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.