Martial Arts and Well-being
Martial Arts and Well-being

Author: Carol Fuller

Publisher: Routledge

Published: 2019-12-06

Total Pages: 128

ISBN-13: 1315448068

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Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Health, Longevity and the Martial Arts
Health, Longevity and the Martial Arts

Author: Edmund A. Cruz

Publisher: AuthorHouse

Published: 2018-06-16

Total Pages: 374

ISBN-13: 1546239790

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There are many exercise programs out there to choose from; however, choosing martial arts as that exercise venue is a big decision. As in all sports, dedication and discipline are required in your chosen sport to become good. In choosing the martial arts as your pursuit, that dedication and discipline is at a very high standard. It becomes a lifetime devotion which is geared towards a code of honor, a creed to follow, and responsibility to carry your skills to a higher human level. This book is not just about martial arts or about you making a survival choice regarding a self-defense endeavor; it is also about life and longevity as well as how to stay and maintain that state of physical well-being. This maintenance or balance formulates the essence of “Taijiquan” the philosophical concept for both its defense training and its health benefits. I hope in reading this book it will help you to choose wisely. What would happen if the masters of different martial art’s academies join forces to devise one master form of martial arts? This should include all the martial arts systems, styles, philosophies, and functionalities and to embrace the hidden secrets of their individual styles and formulate one master super self-defense universal system that is all incorporating and encompassing. A structure in which entails the very essence of human survival. This new system of martial arts would maintain the subsistence for the sacredness and protection of our evolutionary way. This “way” is the continuation of the human-species. Longevity depends on maintaining your survival skills and survival skills depend on maintaining your health. It is all tied together and there is no separation of these factors. This book is about that; to maintain and live a healthy and long life through the use of the martial arts format. I called the union above “The Yoda System.”

BEYOND Martial Arts and Health
BEYOND Martial Arts and Health

Author: Fred Evrard

Publisher:

Published: 2021-03-27

Total Pages: 398

ISBN-13:

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This book is a synthesis of three of my previous books, "Monk or Warrior", "Eat fat to lose fat" and "How my immune system beat cancer". I put them together in an ultimate compilation, mainly (but not only) for our students to have a complete vision of what they are about to learn and the martial-arts-and-health-journey we want to take them on. Yet, it is their choice to embrace the whole teaching or not... They can choose to only learn the Martial Art part, the Tai Chi part, the nutrition, the philosophy or the spiritual aspect of our programs. The main reason for this teaching to exist is FREEDOM, so I will never push anyone to follow my personal way or to do something that is not who they are. On the contrary, my dream is for all our students to develop their own way, and to break free from any pressure, being from their past, family, society, the food industry, their job, or even mine!

Kicking and Screaming
Kicking and Screaming

Author: Melanie D Gibson

Publisher: Simon and Schuster

Published: 2021-04-20

Total Pages: 284

ISBN-13: 1647420296

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Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.

Health & Fitness in the Martial Arts
Health & Fitness in the Martial Arts

Author: J. C. Canney

Publisher: Tuttle Publishing

Published: 2030-12-31

Total Pages: 0

ISBN-13: 9780804818612

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This manual explains how the body functions and how training for the martial arts affects it.

Lethal Spots, Vital Secrets
Lethal Spots, Vital Secrets

Author: Roman Sieler

Publisher: Oxford University Press

Published: 2015

Total Pages: 321

ISBN-13: 0190243856

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Lethal Spots, Vital Secrets provides an ethnographic study of varmakkalai, or "the art of the vital spots," a South Indian esoteric tradition that combines medical practice and martial arts. Although siddha medicine is officially part of the Indian Government's medically pluralistic health-care system, very little of a reliable nature has been written about it. Drawing on a diverse array of materials, including Tamil manuscripts, interviews with practitioners, and his own personal experience as an apprentice, Sieler traces the practices of varmakkalai both in different religious traditions--such as Yoga and Ayurveda--and within various combat practices. His argument is based on in-depth ethnographic research in the southernmost region of India, where hereditary medico-martial practitioners learn their occupation from relatives or skilled gurus through an esoteric, spiritual education system. Rituals of secrecy and apprenticeship in varmakkalai are among the important focal points of Sieler's study. Practitioners protect their esoteric knowledge, but they also engage in a kind of "lure and withdrawal"---a performance of secrecy---because secrecy functions as what might be called "symbolic capital." Sieler argues that varmakkalai is, above all, a matter of texts in practice; knowledge transmission between teacher and student conveys tacit, non-verbal knowledge, and constitutes a "moral economy." It is not merely plain facts that are communicated, but also moral obligations, ethical conduct and tacit, bodily knowledge. Lethal Spots, Vital Secrets is an insightful analysis of practices rarely discussed in scholarly circles. It will be a valuable resource to students of religion, medical anthropologists, historians of medicine, Indologists, and martial arts and performance studies.

Martial Arts Studies
Martial Arts Studies

Author: Paul Bowman

Publisher: Rowman & Littlefield

Published: 2015-04-09

Total Pages: 205

ISBN-13: 1783481293

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The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.