Positive You

Positive You

Author: Shelah Marie

Publisher: Rockridge Press

Published: 2022-05-24

Total Pages: 0

ISBN-13:

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Embrace positive thinking for a happier, more fulfilling life The power of positivity has changed many women's lives for the better, and journaling is a powerful tool for personal growth. This new standard in journals for women is more than a collection of inspiring prompts and positive affirmations. It is a road map to a more confident, healthy, and resilient you. With a down-to-earth and unapologetic approach to self-care, this positive thinking book will help you prioritize your needs and embrace yourself more fully than ever before. Short, empowering exercises make it easy to turn writing your truth into a daily habit. Nurture others without losing yourself. This journal for women teaches you how. Before you know it, you'll start seeing the good that exists all around you—especially in yourself—and create a deeper connection to your own inner light. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.


Brown Skin Girl

Brown Skin Girl

Author: Shey Marie

Publisher:

Published: 2019-09-09

Total Pages: 144

ISBN-13: 9781691931958

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Brown Skin Girl: You are beautiful, love your skin, love your hair, love your self, know your worth. Brown Skin Girl, You Are Beautiful!


Hey Girl! Empowering Journal for Girls

Hey Girl! Empowering Journal for Girls

Author: Pragya Tomar

Publisher:

Published: 2020-05

Total Pages:

ISBN-13: 9781732752894

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An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.


The PTSD Workbook

The PTSD Workbook

Author: Mary Beth Williams

Publisher: New Harbinger Publications

Published: 2013-04-01

Total Pages: 398

ISBN-13: 1608827054

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Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.


The Artist's Way Morning Pages Journal

The Artist's Way Morning Pages Journal

Author: Julia Cameron

Publisher: Penguin

Published: 2016-11-08

Total Pages: 306

ISBN-13: 0143129414

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Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.


Getting Unstuck

Getting Unstuck

Author: Karen Casey

Publisher: Conari Press

Published: 2012-05-01

Total Pages: 0

ISBN-13: 9781573245487

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True health and serenity come from learning to set boundaries and take care of one's own needs first. In Getting Unstuck, bestselling recovery writer Karen Casey invites readers to work through the 12 principles in Change Your Mind and Your Life Will Follow and to dig deep into their own patterns of behavior, to determine where they've gotten stuck in their lives. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck. Getting Unstuck helps readers to: Learn where the boundaries should be drawn between themselves and others Stop holding others emotional hostage Avoid turning caring into control Let loved ones find their own Higher Power Find their own free and peaceful life. Getting Unstuck deepens and broadens readers' understanding of the peace that comes from being responsible for themselves and letting others do the same. Casey's characteristic gentle prodding and profound insight help readers discover their own wisdom and strength.


The Shaggy Donkey

The Shaggy Donkey

Author: Amber Peay

Publisher:

Published: 2021-08-02

Total Pages: 34

ISBN-13: 9781734223651

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Parents are searching for resources, and The Shaggy Donkey Children's Book is a positive and encouraging reflection of a True Story of Resiliency for Children, Co-created by Children. Made with love by a mother, father and their two daughters, The Shaggy Donkey has something for everyone! Turn the pages to discover what The Shaggy Donkey has to say about resiliency to children, and his unique gift he has to share with them! Visit TheShaggyDonkey.com for more resiliency resources! "As a mama, we hope to find ways to teach our children about important character qualities such as kindness and resilience and it can be so hard to find resources! I loved reading this charming story to my 4 children and watching the smiles cross their faces as they learned the story of Shaggy Donkey. As we watch The Shaggy Donkey transform from a lonely hopeless animal to a loved and confident pet, my kids can hear how they have unique gifts that can help others. I am delighted to add this book to our library, and look forward to reading it through many times and being reminded that we can transform any obstacle to an opportunity. Thank you, Shaggy Donkey, for reminding my family about the importance of spreading kindness!" Brittany L. Pediatric Speech Language Pathologist "The Shaggy Donkey is a beautiful story about finding the good in ourselves and embracing the valuable gift of love. It's so important to instill the importance of taking care of living creatures for our children and this story nails it. One experience is all it takes to change a child, and sometimes a whole family for the rest of their lives. Must read!!" Justine S. Children's Teacher and Business Owner "Our resilience after a painful past is a testment to the gift of Grace we receive from God. Take it from The Shaggy Donkey; until his Rescuer came to change his neglectful circumstances, he lived in pain and fear. As he followed his new Master out of his dark and lonely barn, he began to sense a joy he never knew. Eventually, in his new home where love grew on trees, The Shaggy Donkey couldn't help but hee-haw with joy and ease." Jenny M. Children's Teacher


Happy Confident Me

Happy Confident Me

Author: Nadim Saad

Publisher: Happy Confident Company

Published: 2020-03-20

Total Pages: 0

ISBN-13: 9780993174391

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10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.


Affirm The Word

Affirm The Word

Author: J. Marie Jones

Publisher:

Published: 2030-09-19

Total Pages:

ISBN-13: 9781649530752

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Affirm The Word is the believer's guide to reading and speaking God's word, with intention and faith; for Divine transformation and the supernatural manifestation of His promises.


Hey Girl

Hey Girl

Author: Pragya Tomar

Publisher:

Published: 2020-07-15

Total Pages:

ISBN-13: 9781952821028

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With 50 positive affirmations to build self-Esteem, Confidence, and Mindfulness