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Author: Aysel Gunar
Publisher: Rock Point Gift & Stationery
Published: 2022-02-08
Total Pages: 242
ISBN-13: 1631067664
DOWNLOAD EBOOKEveryday Mantras gives you 365 seasonal mantras and meditations for a year filled with awakened awareness.
Author: Dr Rekha Shetty
Publisher: Rupa Publications India
Published: 2015-01-01
Total Pages: 242
ISBN-13: 9788129135056
DOWNLOAD EBOOKThe most important person in your life should be you. The voice with which you speak to yourself should be kind, gentle and nurturing. Most of us treat ourselves like harsh jailors rather than gentle caregivers. Forgive yourself, encourage yourself. Everyday Happiness Mantras, your very own guidebook to good cheer, will stay with you through the annual calendar and constantly remind you of the things that truly matter in life. Divided into fifty-two articles for each week of the year this book concentrates on one home truth at a time, observing each of which will ensure that you never have a bad day. Covering topics as varied as the power of communication and everyday love, to the importance of observing the annual rituals of the International Family Day and International Women's Day, Everyday Happiness Mantras takes old habits and imbues them with new significance that gives them renewed relevance. If you are choosing happiness over everything else this year, this is the book for you.
Author: Aysel Gunar
Publisher: Rock Point
Published: 2019-09-10
Total Pages: 147
ISBN-13: 1631066226
DOWNLOAD EBOOKBe mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life. Some of the positive messages you'll find: Be Present: Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy. Love and Light: May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness. Choose Joy: A phrase so simple, yet so powerful that it changes one's outlook on life. It helps us realize the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness. Blessed: You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed. By reading these affirmations—one a day, several at a time, or just by opening the book at random—you're taking the first step toward building a more rewarding life.
Author: Sherianna Boyle
Publisher: Simon and Schuster
Published: 2017-01-02
Total Pages: 224
ISBN-13: 1440599971
DOWNLOAD EBOOKDiscover the power of your words! Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these responses, so too can you train your brain to manifest your life's goals and dreams. It is as amazing and powerful as it sounds--and it is entirely possible with the help of mantras. Simply put, mantras are syllables or phrases you repeat. The act of repeating these words can energize you, aiding you to manifest your ambitions. In Mantras Made Easy, you will learn how to positively influence your thinking as well those around you. Whether you hope to achieve happiness, forgiveness, peace, or wealth, there are mantras here to guide you. With coaching from professor and counselor Sherianna Boyle, you will tap into the power of this ancient practice and unlock your true potential. From overcoming challenges to starting a whole new chapter of your life, the 200 mantras in this book will allow you to achieve your highest potential and become a source of infinite love. If you're ready, just say the word.
Author: Girish
Publisher: Simon and Schuster
Published: 2016-10-04
Total Pages: 304
ISBN-13: 1501112201
DOWNLOAD EBOOK“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.
Author: Stephanie Jameson
Publisher: Simon and Schuster
Published: 2023-01-03
Total Pages: 144
ISBN-13: 1646044584
DOWNLOAD EBOOKProtect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with this book of thoughtful quotes, positive sayings, and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, author Stephanie Jameson offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: - It all starts with my heart. - My intuition is for trusting, not rationalizing. - I am strong, I am capable, I am worthy. - I have always felt different, because I am. - I honor my blueprint within. Make every day as an empath a positive, inspiring experience!
Author:
Publisher: CICO Books
Published: 2016-03-10
Total Pages: 0
ISBN-13: 9781782493402
DOWNLOAD EBOOKSpark your enthusiasm for the day ahead with these Morning Mantras. Spark your enthusiasm for the day ahead with these Morning Mantras. Beautifully presented, every mantra in this handy little book will energize and inspire you. Discover empowering words on love and friendship, on gratitude and success, and on happiness and living in the moment. Here are a few examples of the wise and helpful words you will find: “Today, I choose joy.” “Be brave enough to take a step into a different world.” “It's still free to dream.” “Good people bring out the good in people.” “Don't be inspired. Be inspirational.”
Author: KJ Dell'Antonia
Publisher: Penguin
Published: 2020-06-02
Total Pages: 322
ISBN-13: 0735210500
DOWNLOAD EBOOKAn encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.
Author: Shannon Kaiser
Publisher: Penguin
Published: 2017-08-29
Total Pages: 338
ISBN-13: 0143130692
DOWNLOAD EBOOKPut a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
Author: Gay Hendricks
Publisher: Harper Collins
Published: 2009-04-21
Total Pages: 230
ISBN-13: 0061735345
DOWNLOAD EBOOKMost of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors. "I don't deserve this," "this is too good to be true," or any number of harmful thought patterns prevent us from experiencing the joy and satisfaction we have earned. Sound familiar? This is what New York Times bestselling author Gay Hendricks calls the Upper Limit Problem, a negative emotional reaction that occurs when anything positive enters our lives. The Upper Limit Problem not only prevents happiness, but it actually stops us from achieving our goals. It is the ultimate life roadblock. In The Big Leap, Hendricks reveals a simple yet comprehensive program for overcoming this barrier to happiness and fulfillment, presented in a way that engages both the mind and heart. Working closely with more than one thousand extraordinary achievers in business and the arts—from rock stars to Fortune 500 executives—whose stories are featured in these pages, the book describes the four hidden fears that are at the root of the Upper Limit Problem. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life.
