A visual symphony, The Mandala Book showcases 500 stunning mandalic images from nature and civilization. Drawing from history, science, and art, Lori Bailey Cunningham takes you on a journey that spans from the tiniest particle of matter to spiral galaxies in the farthest reaches of the universe, from prehistoric petroglyphs to Carl Jung. And, at the end, she includes 13 beautiful mandalas to photocopy and color, for meditation or fun.
Mandalas are symbolic pictures used in meditation. They express through symbolism something innate in ourselves, and can lead us to new levels of peace and awareness. Within the pages of this sourcebook you'll find 150 examples to use as motifs such as: the lotus, fire, animals, heavenly bodies, the tai chi symbol, birds, clouds, the Buddha, angels, rainbows, and gardens. Each is often used with abstract interlocking forms including triangles and spirals.
Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!
Zentangle is the drawing art form taking the world by storm. Easy to do and immensely enjoyable, the Zentangle method can make artists of us all. To create artworks the Zentangle way, you need no drawing skills. The steps are easily taught in a few simple lessons In this follow up to her first book, the immensely successful Zentangle, Certified Zentangle Teacher Jane Marbaix explores the artistic possibilities of Zendalas and shows how beautiful and rewarding artworks can be created from the cosmic forms inherent in mandalas. The mandala-like imagery emphasizes the meditative and therapeutic nature of the Zentangle method.
This book looks at our fascination with the netherworld of dreams, the impact they have had on history, what we can gain from knowing more about our dreams, and what they might mean.--[book jacket].
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.
In recent years maṇḍalas have attracted much interest among a wider public. The main focus of such interest has been directed toward Tibetan maṇḍalas, specimens of which have been included in numerous publications. But maṇḍalas are found across a wide spectrum of South Asian religious traditions, including those of the Hindus and Jains. Hindu maṇḍalas and yantras have hardly been researched. This book attempts to fill this gap by clarifying important aspects of maṇḍalas and yantras in specific Hindu traditions through investigations by renowned specialists in the field. Its chapters explore maṇḍalas and yantras in the Smārta, Pāñcarātra, Śaiva and Śākta traditions. An essay on the vāstupuruṣamaṇḍala and its relationship to architecture is also included. With 13 colour plates.
Traditional or modern, vibrant or subtle, the possibilities of granny squares are endless They captivate tones and lines much like a yarn canvas and come together as snuggly blankets, soft cushions, smart garments and much more. This unique granny square collection combines the styles of 23 creative designers from all over the world, who each bring their best game to the table. With ample suggestions for captivating combinations, written instructions as well as clear graphs for every square in the book, stitch instructions and techniques for blocking and joining, this sourcebook goes above and beyond to show you the endless possibilities of granny square crochet. All motifs match in both size and stitch count, so they can easily be combined into stunning combinations, bringing you the best of this unbeaten crochet classic - 100 unique granny squares by 23 amazing designers - Each of the 100 squares can be mixed and matched with all others - Including charts and written out patterns in US terms for each square - Including basic crochet tutorials, instructions for blocking and joining - Advice on gorgeous square combinations - Clear photography - Beginner-friendly squares as well as challenging patterns for experienced crocheters
