The Mandala Guidebook
The Mandala Guidebook

Author: Kathryn Costa

Publisher: Penguin

Published: 2016-06-02

Total Pages: 146

ISBN-13: 1440344205

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Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!

Botanical Mandalas
Botanical Mandalas

Author: Louise Gale

Publisher:

Published: 2018-05-18

Total Pages: 176

ISBN-13: 9781527222328

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Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.

Mandala Color Combinations Swatch Book
Mandala Color Combinations Swatch Book

Author: Artsy Betsy

Publisher:

Published: 2020-07-23

Total Pages: 124

ISBN-13:

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As a colorist and designer, finding new color combos can be daunting, instead of using the ordinary color wheel, I found that the shape and design of mandala helped me by making it easier and fun to test my art supplies and inspiring me to create some exceptional personalized themes and color combinations! Sometimes a few pencils look great next to each other, but the combination doesn't work too well on paper. And sometimes you might think the pencils do not combine very well, but you use them together in a mandala pattern and you find out they work together like a charm! You can mention each theme you created with its page number in the customizable table content, which will keep you more organized and makes it easy to find when you need it. TIP: Even the paper of this book is a premium quality, and thick enough, it's better to place a piece of cardboard paper under the page while coloring to prevent any eventual unwanted bleed throughand indents.: Mandala Color Combinations Themes: ◆ Swatch out your markers, colored pencils and gel pens with these mandalas then write down color names in the blank boxes. You can use this space to write down color numbers and brands as well, so you'll always know exactly which pencil you used. ◆ You can create your color themes based on your design style, your art supplies, different hues of each color and combinations, there is a blank page for each swatch page that allows you to test and try colors before referencing them in boxes or you can also take some free notes and do some sketches... ◆ The book has 60 pages and includes 120 mandala cards to color. That's 720 beautiful color combinations!

The Mandala Guidebook
The Mandala Guidebook

Author: Kathryn Costa

Publisher: Penguin

Published: 2016-06-02

Total Pages: 146

ISBN-13: 1440344248

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Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!

Mandala Symbolism and Techniques
Mandala Symbolism and Techniques

Author: Susan I. Buchalter

Publisher: Jessica Kingsley Publishers

Published: 2012-11-01

Total Pages: 291

ISBN-13: 184905889X

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This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities.

The Mandala Workbook
The Mandala Workbook

Author: Susanne F. Fincher

Publisher: Shambhala Publications

Published: 2009-12-01

Total Pages: 322

ISBN-13: 1590305183

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From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.

The Rigveda
The Rigveda

Author: Stephanie Jamison

Publisher: Oxford University Press

Published: 2020-02-23

Total Pages: 289

ISBN-13: 0190633387

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The Rigveda is a monumental text in both world religion and world literature, yet outside a small band of specialists it is little known. Composed in the latter half of the second millennium BCE, it stands as the foundational text of what would later be called Hinduism. The text consists of over a thousand hymns dedicated to various divinities, composed in sophisticated and often enigmatic verse. This concise guide from two of the Rigveda's leading English-language scholars introduces the text and breaks down its large range of topics--from meditations on cosmic enigmas to penetrating reflections on the ability of mortals to make contact with and affect the divine and cosmic realms through sacrifice and praise--for a wider audience.

Birth Mandala
Birth Mandala

Author: Nancy Burns

Publisher: Author House

Published: 2011-05-10

Total Pages: 87

ISBN-13: 1481712306

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The Birth Mandalas book includes mandala art, a guided visualization and thought provoking exercises for an empowering childbirth experience. A birth mandala is sacred art for childbirth. The mandala appears from a dark background, like the baby emerging from the darkness of the womb into the light. Enjoy creative processes that access the subconscious. The way childbirth is perceived influences labor and birth. Subconscious beliefs, formed from what youve seen, heard or experienced, can either sabotage or affirm your conscious intentions. Learn how to effortlessly re-write limiting beliefs with ones that assist you during childbirth. Your birth mandala embodies your new beliefs and vision for labor and birth with symbols, images, designs and words. You will find womens mandalas, journals and their after-birth reflections. From Shannons healing of past sexual abuse, Amys strength and courage, to Stacys power of intention, the themes and revelations are as unique as their mandalas. Creating a birth mandala is an invaluable gift you give yourself for childbirth. It is the gift that keeps on giving, exclaims Stacy, a workshop participant.

High Value Fermentation Products, Volume 1
High Value Fermentation Products, Volume 1

Author: Saurabh Saran

Publisher: John Wiley & Sons

Published: 2019-03-12

Total Pages: 541

ISBN-13: 1119460069

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Green technologies are no longer the “future” of science, but the present. With more and more mature industries, such as the process industries, making large strides seemingly every single day, and more consumers demanding products created from green technologies, it is essential for any business in any industry to be familiar with the latest processes and technologies. It is all part of a global effort to “go greener,” and this is nowhere more apparent than in fermentation technology. This book describes relevant aspects of industrial-scale fermentation, an expanding area of activity, which already generates commercial values of over one third of a trillion US dollars annually, and which will most likely radically change the way we produce chemicals in the long-term future. From biofuels and bulk amino acids to monoclonal antibodies and stem cells, they all rely on mass suspension cultivation of cells in stirred bioreactors, which is the most widely used and versatile way to produce. Today, a wide array of cells can be cultivated in this way, and for most of them genetic engineering tools are also available. Examples of products, operating procedures, engineering and design aspects, economic drivers and cost, and regulatory issues are addressed. In addition, there will be a discussion of how we got to where we are today, and of the real world in industrial fermentation. This chapter is exclusively dedicated to large-scale production used in industrial settings.

The Soul's Palette
The Soul's Palette

Author: Cathy A. Malchiodi

Publisher: Shambhala Publications

Published: 2002-10-08

Total Pages: 285

ISBN-13: 1570628157

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Making art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively—through drawing, painting, sculpture, photography—allows you to tap into a source of inner wisdom that provides guidance, soothes emotional pain, and revitalizes your being. The Soul's Palette reveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice.