Feast on Adventure
Feast on Adventure

Author: Paul Shipman

Publisher: FriesenPress

Published: 2021-03-25

Total Pages: 155

ISBN-13: 152559768X

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Good food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.

The Menopause Diet Plan
The Menopause Diet Plan

Author: Hillary Wright, M.Ed., RDN

Publisher: Rodale Books

Published: 2020-09-08

Total Pages: 354

ISBN-13: 0593135679

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Managing Your Mind
Managing Your Mind

Author: Gillian Butler

Publisher: Oxford University Press, USA

Published: 1995

Total Pages: 454

ISBN-13: 9780192623836

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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Manage Your Mind
Manage Your Mind

Author: Gillian Butler

Publisher: Oxford University Press, USA

Published: 2007

Total Pages: 509

ISBN-13: 0198527721

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Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.

Managing Your Child's Eating Problems During Cancer Treatment
Managing Your Child's Eating Problems During Cancer Treatment

Author:

Publisher:

Published: 1994

Total Pages: 40

ISBN-13:

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Discusses what nutrition problems parents may expect with different cancer treatments and lists simple steps to try at home to manage them. Covers the following treatments and their possible side effects: surgery, radiation therapy, chemotherapy, and biological therapy. Discusses how to cope with such side effects as loss of appetite, sore mouth or throat, changed sense of taste, dry mouth, nausea, vomiting, diarrhea, constipation, weight gain, tooth decay, and lactose intolerance. Provides information on how to serve more protein and calories. Also contains a glossary of terms and definitions related to diet, nutrition, and cancer treatment.

Good Food, Bad Diet
Good Food, Bad Diet

Author: Abby Langer

Publisher: Simon & Schuster

Published: 2021-01-05

Total Pages: 256

ISBN-13: 1982137509

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In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

Budgeting: Simple Strategies for Managing Your Personal Finances (Proven Strategies to Achieve Financial Stability and Grow Your Wealth)
Budgeting: Simple Strategies for Managing Your Personal Finances (Proven Strategies to Achieve Financial Stability and Grow Your Wealth)

Author: Anthony Butler

Publisher: Anthony Butler

Published: 101-01-01

Total Pages: 203

ISBN-13:

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Capital budgeting decisions involve planning for projects and future cash flows extending more than one year into the future. The common example of a capital budgeting decision is the decision to purchase a large piece of equipment that will impact future cash flow for multiple years. The typical format of a capital budgeting decision often includes a cash out flow at a time period zero, resulting in cash inflows, or reduced outflows due to increased efficiencies, over multiple years. Here is a preview of what you'll learn... • How to unlock financial success: master budgeting and wealth-building strategies • How to navigate housing and income challenges with expert guidance • Demystify stock market investing: strategies, risk management, and more • Personalized strategies for lasting success • Empower yourself with actionable insights for holistic financial mastery • Side hustles decoded: from idea to financial success This guide is your key to unlocking the potential of your financial future, putting you in control of your money and your life. Learn how to create a budget, understand the value of work, and navigate the world of financial opportunities. This guide equips you with practical tools and strategies to avoid common pitfalls and build a solid foundation for prosperity, ensuring you're prepared for any financial situation that comes your way.