Making Magic Happen FOOD FITNESS HEALTH
Making Magic Happen FOOD FITNESS HEALTH

Author: Brookes Logsbook

Publisher:

Published: 2019-09-04

Total Pages: 112

ISBN-13: 9781691024872

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Food journal and fitness diary with daily gratitude for her / Purple Floral 90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts! Features: 90-day calendar: mark each day of your efforts Monthly measurement progress Weekly goals and Weekly meal plan Keep an eye on whether you get enough sleep Track your food consumption: breakfast, lunch, dinner and snack Track calories for each meal Track exercise/activity Track cravings/response Track your daily water intake Record calorie consumed and calories burned Something to make tomorrow better Three things I grateful for today Track feelings about your progress 6 inches By 9 Inches, 110 Pages Make a great gift idea for family and friends on any occasion. Birthday gift Teacher gift Thank you gift Christmas gift Holiday gift Housewarming gift Gift to yourself Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring journal!

Where the Magic Happens
Where the Magic Happens

Author: Caspar Craven

Publisher: Bloomsbury Publishing

Published: 2018-05-17

Total Pages: 337

ISBN-13: 1472949900

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In June 2009, Caspar and Nichola created a plan to sail around the world with their young children. Most people thought they were crazy. But over the past seven years they've embraced every moment of this momentous chapter of their lives. Five years of planning – the vision, the values, the practicalities, the realities, the excitement, the highs, the lows and the seemingly adventure-stopping obstacles – led to two wonderful years of living their dream – the magical and the scary; enjoying life and learning as a family. This is Caspar's story. It's a story of a fabulous sailing adventure but it's also so much more than that – it's an inspirational tale for all those wishing they could do the same; it's a practical guide to show you just how you can make it happen; it's a motivational story of leadership and teamwork within a family; and it's a funny, heart-warming tale of slightly unconventional family life. The fascinating narrative of Caspar's story is accompanied by useful text features such as tip boxes, sidebars and chapter summaries, so that the reader can easily extrapolate the necessary nuggets about how they can make the dream a reality.

Food to Make You Glow
Food to Make You Glow

Author: Lola Berry

Publisher: Plum

Published: 2017-02-28

Total Pages: 256

ISBN-13: 1760552445

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Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle. In Food to Make You Glow, nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal. Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants. Get inspired about the positive effects whole foods can have on your health, and start cooking food to make you glow! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

My New Roots
My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Pleasure Trap
The Pleasure Trap

Author: Douglas J. Lisle

Publisher: Book Publishing Company

Published: 2007-09-01

Total Pages: 319

ISBN-13: 1570679975

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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Food Lovers' Guide to® Tucson
Food Lovers' Guide to® Tucson

Author: Mary Paganelli Votto

Publisher: Rowman & Littlefield

Published: 2012-10-16

Total Pages: 305

ISBN-13: 0762790555

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The ultimate guide to Tucson's food scene provides the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Written for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: food festivals and culinary events; specialty food shops; farmers’ markets and farm stands; trendy restaurants and time-tested iconic landmarks; and recipes using local ingredients and traditions.

How to become a Flight Attendant?
How to become a Flight Attendant?

Author: Roopali Sharma

Publisher: Invincible Publishers

Published: 2022-01-27

Total Pages:

ISBN-13: 9390767180

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About the Author Roopali has been working in the aviation industry since long. Apart from being a Flight Attendant, she has also worked as a trainer, curriculum developer for various educational institutes and mentored countless students and cabin crew aspirants at various occasions. She firmly believes, when we do something, we should be the best at doing it. Instead of boasting about her achievements here, she insisted on sharing how she began her career in airlines so as to motivate the candidates. She did not have any one from her family or friends to guide her, neither was she aware of the privileges of online learning in those days. Had there been a guiding light like this book back then, aspirants would have been able to materialize their dreams much before. And, this is the exact reason why this book has been developed. People have dreams of flying across oceans, travelling the world, ticking places off their bucket list, meeting new people belonging to different nationalities, willingness to appreciate different cultures, and lots more but not everyone has the means to do so. That is why this book has been designed in such a way that it brings to you all the information related to a Flight Attendant’s job under one roof. So, ladies and gentlemen brace yourself for the most exciting and unexplored journey of your life.

Christina Cooks
Christina Cooks

Author: Christina Pirello

Publisher: Penguin

Published: 2004-01-06

Total Pages: 324

ISBN-13: 9781557884237

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Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

3 HS FOR H: Healthy Food, Healthy Living & Healthy Thoughts For Happiness
3 HS FOR H: Healthy Food, Healthy Living & Healthy Thoughts For Happiness

Author: Dr. K.P. Agrawal

Publisher: Rudra Publications

Published:

Total Pages: 342

ISBN-13: 9393767238

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Life is simple, we complicate it. We fight, struggle and enter into conflict, why? Thoughts are potent. Positive thoughts make our life meaningful. Everyone looks for happiness and blush. We also want good health and inner calm. Importance of Yoga, Ayurveda and Meditation for inner peace is well established. All these issues have been covered in the book under 6 chapters, viz; 1) Introduction, 2) Happiness, 3) Health, 4) Healthy Food, 5) Healthy Living and 6) Healthy thoughts. I am confident that the book would be of immense help to everyone who wants to lead a happy, healthy and blissful life.