From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
It's hard to imagine a writer interweaving this variety and number of subjects so organically and effectively: quantum physics, alchemy, choreography, feminism, capitalism, linguistics, Druids Eastern thought, biology, speciesism, fairies, God and love, all of which blend beautifully into a crafted whole that bursts with insight. The book is as much memoir as poetry, as much philosophy as either. Those of us who know and admire Sharon Gannon in any of her numerous incarnations - yoga master, vegan crusader, singer, dancer, poet, muse - know that when we pick up her latest book there will be penetrating reflections on the universe, mirrors held up to our follies, and valuable insights into navigating the human condition. This book elucidates the kind of wry journeyer wit that we find in concept albums such as The Band's Big Pink, Dylan's John Wesley Harding or the Beatles's Sgt. Pepper. Sharon challenges readers to see themselves in her confrontations with the world, to move with her away from conditioned life, to breathe with her the clear air that fills the lungs of the jivan-muktas, spirits who are free even while still in physical form. This book tells of a journey that echoes classical spiritual transformation with a voice that is personal, revealing, and vulnerable.
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Winner of the International Lannan Literary Award for Nonfiction Animal tracks, word magic, the speech of stones, the power of letters, and the taste of the wind all figure prominently in this intellectual tour de force that returns us to our senses and to the sensuous terrain that sustains us. This major work of ecological philosophy startles the senses out of habitual ways of perception. For a thousand generations, human beings viewed themselves as part of the wider community of nature, and they carried on active relationships not only with other people with other animals, plants, and natural objects (including mountains, rivers, winds, and weather patters) that we have only lately come to think of as "inanimate." How, then, did humans come to sever their ancient reciprocity with the natural world? What will it take for us to recover a sustaining relation with the breathing earth? In The Spell of the Sensuous David Abram draws on sources as diverse as the philosophy of Merleau-Ponty, Balinese shamanism, Apache storytelling, and his own experience as an accomplished sleight-of-hand of magician to reveal the subtle dependence of human cognition on the natural environment. He explores the character of perception and excavates the sensual foundations of language, which--even at its most abstract--echoes the calls and cries of the earth. On every page of this lyrical work, Abram weaves his arguments with a passion, a precision, and an intellectual daring that recall such writers as Loren Eisleley, Annie Dillard, and Barry Lopez.
Nature's Magic presents a bold vision of the evolutionary process from the Big Bang to the 21st century. Synergy of various kinds is not only a ubiquitous aspect of the natural world but it has also been a wellspring of creativity and the 'driver' of the broad evolutionary trend toward increased complexity, in nature and human societies alike. But in contrast with the many theories of emergence or complexity that rely on some underlying force or 'law', the 'Synergism Hypothesis', as Peter Corning calls it, is in essence an economic theory of biological complexity; it is fully consistent with mainstream evolutionary biology. Corning refers to it as Holistic Darwinism. Among the many important insights that are provided by this new paradigm, Corning presents a scenario in which the human species invented itself; synergistic, behavioral and technological innovations were the 'pacemakers' of our biological evolution. Synergy has also been the key to the evolution of complex modern societies, he concludes.
The first question Phoebe asks and answers in her book is this: "Do you believe in magic and miracles? I do!" She defines a miracle as a shift in perception, which is the definition in A Course in Miracles. What you will experience in this book is a revolutionary way to approach life's challenges and to overcome them once and for all. Phoebe presents a method that is simple and easy to follow. More importantly, it is quick, changes are permanent, and your life will become a miracle. Phoebe has had years of experience using this original method in her own life and in those of others in workshops and private sessions. The only thing that is essential in order for the process to be effective in your life is that you use it! And the simple way of remembering the process, which Phoebe invented, is to recall the letters of the abbreviation of A Course in Miracles (ACIM). This is important because the process consists of four steps and each letter stands for one step, and you will find out all about it when you read the book and practice the "Miracle Process."
Offering a new template for future exploration, Susan Greenwood examines and develops the notion that the experience of magic is a panhuman orientation of consciousness, a form of knowledge largely marginalized in Western societies. In this volume she aims to form a "bridge of communication" between indigenous magical or shamanic worldviews and rationalized Western cultures. She outlines an alternative mythological framework for the latter to help develop a magical perception, as well as giving practical case studies derived from her own research. The form of magic discussed here is not fantastic or virtual, but ecological and sensory. Magical knowledge infiltrates the body in its deepest levels of the subconscious, and unconscious, as well as conscious awareness; it is felt and understood through the connection with an inspirited world that includes the consciousness of other beings, including those of plant, animal and the physical environment. This is anthropology from the heart rather than the head, and it engages with the messy area of emotions, an embodiment of the senses, and struggles to find a common language of listening to one another across a void of differences. The aim is to provide a non-reductive structure for the creative interplay of both magical and analytical modes of thought. Passion is a motivator for change, and a change in attitude to magic as an integrative force of human understanding is the main thread of this work.
In The Senses of Modernism, Sara Danius develops a radically new theoretical and historical understanding of high modernism. The author closely analyzes Thomas Mann's The Magic Mountain, Marcel Proust's Remembrance of Things Past, and James Joyce's Ulysses as narratives of the sweeping changes that affected high and low culture in the age of technological reproduction. In her discussion of the years from 1880 to 1930, Danius proposes that the high-modernist aesthetic is inseparable from a technologically mediated crisis of the senses. She reveals the ways in which categories of perceiving and knowing are realigned when technological devices are capable of reproducing sense data. Sparked by innovations such as chronophotography, phonography, radiography, cinematography, and technologies of speed, this sudden shift in perceptual abilities had an effect on all arts of the time.Danius explores how perception, notably sight and hearing, is staged in the three most significant modern novels in German, French, and British literature. The Senses of Modernism connects technological change and formal innovation to transform the study of modernist aesthetics. Danius questions the longstanding acceptance of a binary relationship between high and low culture and describes the complicated relationship between modernism and technology, challenging the conceptual divide between a technological culture and a more properly aesthetic one.
This book examines how and why practitioners of nature religion - Western witches, druids, shamans - seek to relate spiritually with nature through 'magical consciousness'. 'Magic' and 'consciousness' are concepts that are often fraught with prejudice and ambiguity respectively. Greenwood develops a new theory of magical consciousness by arguing that magic ultimately has more to do with the workings of the human mind in terms of an expanded awareness than with socio-cultural explanations. She combines her own subjective insights gained from magical practice with practitioners' in-depth accounts and sustained academic theory on the process of magic. She also tracks magical consciousness in philosophy, myth, folklore, story-telling, and the hi-tech discourse of postmodernity, and asks important questions concerning nature religion's environmental credentials, such as whether it as inherently ecological as many of its practitioners claim.
