A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
A critical companion of zoosemiotics is the first attempt to systematise the study of animal communication and signification through its most important and/or problematic terms and concepts, and its most representative scholars. It is a companion, in that it attempts to cover the entire range of key terms in the field, and it's critical, in that it aims not only to describe, but also to discuss, problematise and, in some cases, resolve, these terms.
His memoir, My Many Selves, is both an incisive self-examination and a creative approach to retelling his life. Writing his autobiography became a quest to harmonize the diverse, discordant parts of his identity and resolve the conflicts in what he thought and believed. To see himself clearly and whole, he broke his self down, personified the fragments, uncovered their roots in his life, and engaged his multiple identities and experiences in dialogue. Basic to his story and to its lifelong concerns with ethics and rhetoric was his youth in rural Utah. He valued that background, while acknowledging its ambiguous influence on him, and continued to identify himself as Mormon, though he renounced most Latter-day Saint doctrines. Wayne Booth died in October 2005, soon after completing work on his autobiography.
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.
Sing Her Name follows two musically gifted women whose lives overlap across the boundaries of time. This third novel by Rosalyn Story, whose critically acclaimed books treat the central role of Black people in American music, is her best and most rewarding yet. Beautiful and brilliantly talented Celia DeMille is a nineteenth-century concert artist who has garnered fame, sung all over the world, and amassed a fortune. But prejudice bars her from achieving her place in history as one of the world’s greatest singers, and she dies in poverty and obscurity. In 21st-century New Orleans, Eden Malveaux, a thirty-something waitress with a beautiful but untutored voice, is the sole guardian of her 17-year-old brother. Motherless for most of their lives, she has struggled for years to make ends meet as she fights to keep the promise she made to their dying father: to protect her wayward brother and raise him as if he were her own child. After a hurricane displaces them to New York City, Eden seeks safe refuge—not only from the ensuing flood, but also to hide her brother from the law, while she works to divert him from a path of crime, prison, or worse. Months into their New York stay, Eden’s estranged Great Aunt Julia summons her back to New Orleans for a brief visit, and the older woman gives Eden something that alters the course of her life: a box she found in the midst of flooded rubble containing a hundred-year-old scrapbook and a mysterious and valuable gold pendant necklace belonging to one of the greatest singers in history—Celia DeMille. Eden returns to New York, but as she explores the artifacts of Celia DeMille’s extraordinary life, curiosity grows into obsession, then into an inspiration that propels Eden into a world she never dreamed. With the help of new friends, and buoyed by the diva’s story, Eden’s new life in New York takes a dramatic turn toward unimagined success. But just as she is poised to make her mark on the world stage, her brother’s dangerous choices catch up with them, and Eden must confront buried secrets from her complicated childhood. To face the promise of her future, Eden must first reconcile years of regrets and leave behind the guilt of the past—and perhaps even the brother she loves.
African American women have played a pivotal part in rock and roll—from laying its foundations and singing chart-topping hits to influencing some of the genre's most iconic acts. Despite this, black women's importance to the music's history has been diminished by narratives of rock as a mostly white male enterprise. In Black Diamond Queens, Maureen Mahon draws on recordings, press coverage, archival materials, and interviews to document the history of African American women in rock and roll between the 1950s and the 1980s. Mahon details the musical contributions and cultural impact of Big Mama Thornton, LaVern Baker, Betty Davis, Tina Turner, Merry Clayton, Labelle, the Shirelles, and others, demonstrating how dominant views of gender, race, sexuality, and genre affected their careers. By uncovering this hidden history of black women in rock and roll, Mahon reveals a powerful sonic legacy that continues to reverberate into the twenty-first century.
Refreshingly authentic and bold… Don’t miss this smashing novel from Francina Simone, filled with heart, humor and a heroine to root for! Olivia “Liv” James is done with letting her insecurities get the best of her. So she does what any self-respecting hot mess of a girl who wants to SMASH junior year does… After Liv shows up to a Halloween party in khaki shorts—why, God, why?—she decides to set aside her wack AF ways. She makes a list—a F*ck-It list. 1. Be bold—do the thing that scares me. 2. Learn to take a compliment. 3. Stand out instead of back. She kicks it off by trying out for the school musical, saying yes to a date and making new friends. Life is great when you stop punking yourself! However, with change comes a lot of missteps, and being bold means following her heart. So what happens when Liv’s heart is interested in three different guys—and two of them are her best friends? What is she supposed to do when she gets dumped by a guy she’s not even dating? How does one Smash It! after the humiliation of being friend-zoned? In Liv’s own words, “F*ck it. What’s the worst that can happen?” A lot, apparently. #SMASHIT “Smash It! smashed it."—New York Times bestselling author Christine Riccio
NEW YORK TIMES BESTSELLER A must-have guide to raising inclusive, antiracist children from educator and advocate, Britt Hawthorne. Raising antiracist children is a noble goal for any parent, caregiver, or educator, but it can be hard to know where to start. Let Britt Hawthorne—a nationally recognized teacher and advocate—be your guide. Raising Antiracist Children acts as an interactive guide for strategically incorporating the tools of inclusivity into everyday life and parenting. Hawthorne breaks down antiracist parenting into four comprehensive sections: -Healthy bodies—Establishing a safe and body-positive home environment to combat stereotypes and create boundaries. -Radical minds—Encouraging children to be agents of change, accompanied by scripts for teaching advocacy, giving and taking productive feedback, and becoming a coconspirator for change. -Conscious shopping—Raising awareness of how local shopping can empower or hinder a community’s ability to thrive, and teaching readers of all ages how to create shopping habits that support their values. -Thriving communities—Acknowledging the personal power we have to shape our schools, towns, and worlds, accompanied by exercises for instigating change. Full of questionnaires, stories, activities, tips, and tools, Raising Antiracist Children is a must-have, practical guide essential for parents and caregivers everywhere.
