Low GI Diet Shopper's Guide 2013
Low GI Diet Shopper's Guide 2013

Author: Professor Jennie Brand-Miller

Publisher: Hachette UK

Published: 2012-10-30

Total Pages: 191

ISBN-13: 0733629644

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The new edition is fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.

Low GI Diet Shopper's Guide 2014
Low GI Diet Shopper's Guide 2014

Author: Jennie Brand-Miller

Publisher: Hachette Australia

Published: 2013-10-29

Total Pages: 169

ISBN-13: 0733631819

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Unlock the secrets to long-term health with Australia's bestselling LOW GI DIET SHOPPER'S GUIDE now updated for 2014.

Professor Jennie Brand-Miller's Low Gi Diet Shopper's Guide 2013
Professor Jennie Brand-Miller's Low Gi Diet Shopper's Guide 2013

Author: Janette Brand Miller

Publisher:

Published: 2012

Total Pages: 214

ISBN-13: 9780733629495

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Studies have shown that a Low GI diet is the most sustainable and effective way to lose weight and keep it off. The LOW GI DIET SHOPPER S GUIDE has been compiled by bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, and it will revolutionise the way you shop and eat. Fully updated to include the latest GI Values and GI symbol program participants for 2013, the GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This revised edition includes all the very latest GI values in an easy-to-use format. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free low GI foods and the best low GI foods to choose when eating out. This is the best place to go for GI values.

Low GI Diet Shopper's Guide
Low GI Diet Shopper's Guide

Author: Jennie Brand-Miller

Publisher:

Published: 2015-12-22

Total Pages: 224

ISBN-13: 9780733635489

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Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: GI values for over 1,000 foods and pre-prepared meals, including new products; User-friendly tables arranged by food category; Comprehensive data on carbs per serve and glycemic load A shopping list of low GI essentials; Tips for meal-planning; Ideas for gluten-free meals; Advice about eating out and keeping low GI; The facts about sugars and sweeteners; The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

The Shopper's Guide to GI Values
The Shopper's Guide to GI Values

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2014-12-30

Total Pages: 125

ISBN-13: 0738217948

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Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

The New Glucose Revolution for Diabetes
The New Glucose Revolution for Diabetes

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2007-05-31

Total Pages: 390

ISBN-13: 0786751347

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The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

The Low GI Shopper's Guide to GI Values 2011
The Low GI Shopper's Guide to GI Values 2011

Author: Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2011-05-10

Total Pages: 0

ISBN-13: 9780738214320

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Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

Low GI Diet Shopper's Guide 2015
Low GI Diet Shopper's Guide 2015

Author: Fiona Atkinson

Publisher:

Published: 2015-04-23

Total Pages: 172

ISBN-13: 9781459695108

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Whether you eat paleo or gluten - free, high - carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy - to - use guide shows the GI values of your favourite foods and preferred brands and helps you identify healthier low - GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre - prepared meals, including new products for 2015 - User - friendly tables arranged by food category - Comprehensive data on carbs per serve and glycemic load - A shopping list of low GI essentials - Tips for meal - planning - Ideas for gluten - free meals - Advice about eating out and keeping low GI - The facts about sugar and sweeteners. The GI Symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not - for - profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

The Everything Guide to Managing Type 2 Diabetes
The Everything Guide to Managing Type 2 Diabetes

Author: Paula Ford-Martin

Publisher: Simon and Schuster

Published: 2012-12-18

Total Pages: 304

ISBN-13: 1440551960

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Diabetes is a complex disease, but learning about it shouldn't be. This guide gives you advice on establishing a healthier lifestyle and getting control of your diabetes.

Low Glycemic Index Diet
Low Glycemic Index Diet

Author: Janette Brand Miller

Publisher:

Published: 2008

Total Pages: 296

ISBN-13: 9780733623561

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The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.