You might think that all Italian food is very high in calories and fat, but this cookbook shows that it is possible to enjoy all the flavors of Italian cuisine while maintaining a healthy, low-fat eating plan.
Expert advice on healthy eating, with guidelines for cutting down on fat, information kon fat content and fat-free cooking techniques, and essential equipment for cooking delicious low-fat Italian food.
With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
"Betty Rohde knows what we like and what's good for us. Now the bestselling author of So Fat, Low Fat, No Fat has turned her attention to the Italian-style dishes that Americans love. From palate-teasing antipasti and soups to hearty main courses, from savory vegetable side dishes to tempting desserts, Betty gives you recipes for all your favorites, as well as her own creations, including Sausage and Rigatoni Bake, Roasted Vegetables with Sun-Dried Tomato Pesto, Fried Polenta, Antipasto Salad, Layered Pizza Dip, Cool Summer Pizza, Parmesan Chicken, Ham-Stuffed Zucchini, Italian Cheesecake, and Sweet Risotto Pudding."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Luscious, low-fat recipes-most ready in 30 minutes or less. Over 200 easy, great tasting recipes for light and lean dishes with at-a-glance nutritional information that all your family will eat up. There's a complete guide to the best low-fat ingredients and hundreds of healthy cooking tips.
This innovative new volume contains a dazzling selection of recipes from all over Italy, including traditional favorites and contemporary classic, all of which are deceptively low in fat or have been cleverly converted tp tasty low-fat or no fat versions.
A collection of low-fat Italian recipes for all courses from appetizers to desserts, each accompanied by a nutritional analysis and a color picture of the finished dish.