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Author: Keto World
Publisher:
Published: 2021-02-08
Total Pages: 114
ISBN-13: 9781801692199
DOWNLOAD EBOOK55% OFF for Bookstores! Discounted retail Price NOW at $23,95 instead of $ 34,95 Then let me introduce you to " Low carb appetizers, snacks, and beverages."
Author: Lisa MarcAurele
Publisher: Houghton Mifflin
Published: 2020
Total Pages: 259
ISBN-13: 0358237025
DOWNLOAD EBOOKIncredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier Common keto mistakes that can cause weight loss stalls Addressing inflammatory foods which may also be contributing to health issues Sample daily meal plans for those who need some help during their transition to keto Nutritional information for all recipes, including macros
Author: William Forster
Publisher:
Published: 2021-03-03
Total Pages: 126
ISBN-13: 9781802442076
DOWNLOAD EBOOKWhether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it's all here! Mixing up cocktails should be fun, and it shouldn't come at the cost of your health and weight-loss goals. Keto Cocktail Cookbook bridges the gap between feeling deprived and feeling mighty fine. From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this Keto Cocktail Cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations. What's in this Cookbook: Beautiful images for each cocktail so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. A cookbook will take your kitchen skills to a whole new level.
Author: Dawn Marie Martenz
Publisher: Demos Medical Publishing
Published: 2011-06-17
Total Pages: 155
ISBN-13: 193630323X
DOWNLOAD EBOOKThe Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "
Author: Damilola Apata
Publisher: Rockridge Press
Published: 2022-07-19
Total Pages:
ISBN-13: 9781638784173
DOWNLOAD EBOOKKick off cocktail hour with 60 delicious keto appetizers Whether you're hosting a holiday potluck or a movie night with friends, there's nothing quite like festive finger foods to get the good times rolling--and now you can make them keto! This appetizer cookbook is filled with simple, ketogenic recipes for traditional favorites and tasty new creations that are sure to please any crowd. Apps-solutely keto--Learn how to make low-carb versions of the appetizers you know and love, with a refresher on naturally keto staples, keto-friendly drinks, and easy ingredient swaps. An enticing variety--Curate the perfect spread with a mouthwatering mix of savory and sweet potluck favorites, pass-arounds, breads, crackers, and dips. Celebratory menus--Get the party started with festive sample menus for a game day, dinner gathering, movie night, and holiday luncheon. Whip up keto appetizer recipes so good, your guests won't even notice they're low-carb!
Author: Masha Stefano
Publisher:
Published: 2019-07-18
Total Pages: 88
ISBN-13: 9781079823257
DOWNLOAD EBOOKAre you on the low carb diet but miss your favorite snacks and bars? Have you always craved for snacks, appetizers and bars but have been limited since you follow the low carb diet? If yes, then worry no more! The low carb diet has many health benefits, but it can be difficult to give up your cravings for snacks while trying to adapt. I know that feeling, and this is why I have come up with wonderful low carb snacks and appetizers recipe book to feed your cravings without worrying about adding weight! Why choose this book? This book: Low Carb Snacks and Appetizers Recipes: Satisfy Your Cravings, Spark Up the Party with These Delicious low carb Snacks and Appetizers by Masha Stefano contains snacks and appetizers recipes that are carefully selected, bringing to you the best low carb snacks to satisfy your cravings, and also make your party guests happy. Low carb diet doesn't just help you lose weight, it also has many other health benefits as it can help you beat cancer, metabolic syndrome, Alzheimer's disease, high cholesterol, anxiety, coronary artery disease, obesity, dementia, ADHD, and even depression. Congratulations! It is not easy to live on the low carb diet, so you deserve some accolades! On this low carb diet journey, take this little book as your companion as it contains low carb snacks to munch on, appetizers that will make your low carb journey worth it! This low carb Low Carb Quench Drink Recipes book talks about: - The basics of the low carb diet - How the low carb diet works - Why low carb diet is best for weight loss - Health benefits of a low-carb diet - Tasty low carb snacks and appetizers recipes that will speed up your weight loss program, satisfy your party guests, and lots more! You can still snack on the low carb diet, add this Low Carb Quench Drink Recipes to your cart now and you will be glad you did!
Author: Martina Slajerova
Publisher: Fair Winds Press
Published: 2019-01-22
Total Pages: 179
ISBN-13: 1592338704
DOWNLOAD EBOOKIn The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
Author: Natasha Newton
Publisher: Victory Belt Publishing
Published: 2023-01-10
Total Pages: 504
ISBN-13: 162860476X
DOWNLOAD EBOOKBestselling author of Southern Keto and Southern Keto: Beyond the Basics, Natasha Newton, levels up entertaining with 115 carb-conscious recipes for every occasion If you’re living a low-carb or keto lifestyle, you may be intimidated by the idea of hosting a mix of carb lovers and carb avoiders, but fear no more. Natasha Newton brings you the ultimate guide to healthy entertaining with her easy and delicious crowd-pleasing recipes. In Let’s Celebrate, Natasha delivers low-carb, keto-friendly appetizers, salads, main dishes, desserts, and beverages that feature her distinct Southern style. She makes any gathering fit your lifestyle without forgoing flavor and familiarity. Let’s Celebrate is packed with everything you need to host a memorable gathering, including: Tips and checklists to help you prepare for entertaining Table setting ideas for casual and formal celebrations Themed menu ideas with shopping lists Easy-to-follow recipes that use accessible ingredients And more! Sample recipes: Hot Pimento Cheese Dip Slow Cooker Party Meatballs Bacon Ranch Fauxtato Salad Stuffed Pork Tenderloin Better Than Anything Cake Bloody Mary Bar
Author: Miller
Publisher: Sandy Miller
Published: 2021-03-05
Total Pages: 104
ISBN-13: 9781801878807
DOWNLOAD EBOOK★ 55% OFF for Bookstores! Now at 10.30$ - RRP 22.89 $ ★ Don't miss it!! Are you looking for a ketogenic guide to prepare tasty Snacks and Appetizers ?Then this cookbook with easy and healthy keto air fryer recipes is for you! Your Customers are going to devour this amazing book! A ketogenic diet is a type of diet that includes the consumption of a big number of proteins and reduces drastically carbohydrates. The keto diet appeared in the 20th century and till now stays popular in the whole world. The keto diet helps to raise the level of ketone bodies in the blood and reduce the frequency of epileptic seizures. There are many advantages to follow a keto meal plan: - It is one of the most effective ways to lose weight. - It helps reducing the sugar level in the blood. - It helps decreasing blood pressure. - It is ideal to improve skin health by lowering the level of subcutaneous fat. Finally It helps to eliminate acne. The keto diet is easy to follow it if you have the set of proven recipes! The air fryer recipe book is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. You will be amazed by how enjoyable and useful the time can be spent in the kitchen. This keto air fryer recipes contains quick and easy recipes for healthy eating that will help you to lose weight. This book has been created to adjust your favorite food and meals into a keto-friendly key. With this recipe book you will discover delicious snacks for fat burn and shed weight. Surprise your family and friends with tasty and healthy appetizers and snacks! ★ Buy it NOW and let your customers get addicted to this awesome book! ★
Author: Lisa MarcAurele
Publisher: HarperCollins
Published: 2021-12-28
Total Pages: 259
ISBN-13: 0358571898
DOWNLOAD EBOOK125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.
