You have the ability to accomplish your goal of permanent weight loss! This book will help you in achieving that goal. It is also a prescription for living and a tool for self-empowerment. Every person has the power within them to live a healthy lifestyle and to discover the power to do, be, and accomplish anything that they desire. Anything. Nothing is too big or too small. Our only limitations in life are the limitations we set on ourselves. Attaining health, eliminating vice, loving relationships, success at work, and a life that is fulfilling and rewarding in so many ways is possible for all of us. The life you envision, or the life that you dream of is closer to you then you know, in fact, the possibility of that exact life, has always existed within you. You only need to focus upon it to bring it into your reality - it's inside you. To change your eating habits, or to change anything that you desire - all it takes is just one thing - You. Love Your Life, Eat Well, & Never Diet Again is your tool box to well-being. Understanding that nearly 100% of people who diet will regain the weight they lost, Theresa brings to us the method she used to take off 140 pounds and keep it off for over 13 years.
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
Eat Yourself Slim & Never Diet Again helps you to harness the power of your subconscious to eat your way into a slim and healthy body. If you are ready to say goodbye forever to fad diets, liquid diets, starvation diets, yo-yo dieting, and failed willpower, then prepare yourself for your last battle in the weight loss war. If you will faithfully follow the plan in this book, you will have a new mindset in just forty days that will allow you to harness the power of your mind to not only transform your body, but to transform any area in your life.Why forty days? Forty has special significance in the Bible as the time needed to prepare to step into a new season. Consider the following:• It rained for forty days and forty nights when God destroyed the world with flooding water (Genesis 7:12).• Moses was on the mountain with God for forty days and nights (Exodus 34:29).• The children of Israel wandered in the desert for forty years (Exodus 16:35).• Jesus fasted for forty days in the wilderness before beginning His ministry (Matthew 4:2).• This is God's doing: A woman is pregnant 40 weeks!While it is a generally accepted fact in psychology that it takes at least thirty days to practice a new habit before it becomes natural to you, the forty-day experiences in the Bible marked significant shifts in the order of things. The goal is for you to experience a significant shift in your thinking and eating habits such that your new habits will last for a lifetime!Eat Yourself Slim & Never Diet Again is based on two factors. The first factor is learning to eat according to the principles outlined in the hunter-gatherer diet. The hunter-gatherer diet encourages the consumption of lean protein, fruits, vegetables, and whole grains in moderation. Most people who are overweight are consuming too many processed carbohydrates ands sugar, which cause the pancreas to release the hormone insulin, which is responsible for fat storage in the body. By decreasing the consumption of processed carbohydrates and eating whole grains such as oats, quinoa, brown rice, and whole wheat in moderation, the body produces less insulin, thereby storing less fat. The hunter-gatherer diet also helps to eliminate the unnatural cravings and hunger that processed food and high sugar diets promote. The second factor is based on the latest findings on how to help people associate feelings of joy and excitement with weight loss rather than the traditional feelings of deprivation, pain, and hunger. Using powerful tools that tap into the subconscious such as daily Bible passages, affirmations, prayers, visualization, songs, and dream boards, participants stay motivated and happy as they take their joyous journey to a slim body.This book will not only help you to transform your mind, it will also help you to transform your palate. As you begin to learn new information about what you eat and how it affects your body, your desire to destroy your body with unhealthy food will wane. As you gain a new appreciation for the awesome creation that you are, your desire to honor your body with healthy food will soar! I can't promise that you will never want a hot-fudge sundae again, but you will have a new desire to walk in a newness of life and thought, so that you will never have to diet again!
This is the first book I've EVER read that is SO complete, SO thorough, SO researched, SO factual, SO medically accurate and SO very practical... Lori Clinch Adams, Health Adventure Coach, LLCIf this book has not yet become the #1 New York Times Bestseller, it certainly should be! Britney Thompson- Long Island, NYWhat if everything you've been taught about Losing Weight Is Wrong? What if you are tired of calorie counting, restrictive food bans, and so many new recipes you have to prepare?In this highly readable, simple and scientific book you will learn how to make Weight Loss simple and easy without feeling hungry. You will discover how to activate your fat burning autopilot.You probably have tried many other diets before, after some initial success, you always seem to put weight back on. They asked you to control your hunger which your body`s powerful eat more signals. Lately, nutritional scientists have developed the Glycemic Load, a powerful new tool for controlling hunger and weight that is based on what regular people actually eat and allows more of a variety foods. In this book, you will discover how to: -Eat more of the foods you like-Get faster metabolism-Lower body fat, improve strength and cardiovascular fitness-Eliminate timeless cravings -Keep the weight off without "dieting"Your journey through this book will inform you, prepare you, and inspire you. It's time to trigger your fat-burning autopilot and to live a healthier and happier life. It's finally time to make your dreams come true. Come along, and let's get a perfect figure and healthy life for ourselves and for our loved ones.
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Never Diet Again!Nearly all diets are unsuccessful because they're based on dieting. Dieting is eating and drinking sparingly or selectively to reduce your weight.It doesn't work. If you've tried dieting, you know that.They say that good things come in small packages. Free From Diets: Revive the Simplicity of Eating by Never Dieting Again is a small (60-page) journal based on the author's career as a nutritionist and critical care nurse. Here's a sensible approach to eliminating bad eating habits and replacing them with ones that are more healthy and more realistic. Whether you want to lose weight or simply eat better, this book provides an honest-to-goodness smart eating guide that will benefit everyone. In this book, you'll find simple, no-nonsense information on: -The ABCs of sensible nutrition-Diet plans (fad and traditional). What works/what doesn't.-Grocery shopping - buying healthy and how labels trick us-Meal prep - delicious and nutritious-Eating out - take your goals to your favorite restaurants; no muss, no fuss-Ethnic/Cultural foods - no need to give up the foods you love-And more! In Free From Diets: Revive the Simplicity of Eating by Never Dieting Again Ty Walcott, critical care nurse and nutritionist delivers a book that shows us how and why we never need to diet again.Walcott writes, "95% of all diets fail, yet people continue to be convinced that dieting is the solution. I believe that with the right information, they will be empowered and informed about a better way." If you're sick and tired of trying and failing to lose weight, tired of fad diets and weight loss programs, then Free From Diets: Revive the Simplicity of Eating by Never Dieting Again is the book for you
Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution. In this book, you’ll learn: Why diets are so hard to stick to What is preventing us from sticking to our diets Why not being on a diet is the most effective way to maintain weight loss How to figure out a specialized food plan for the rest of your life How to ditch the diet mentality for good As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them “Not today, little balls of Satan!”
