Love, Sex, and Your Heart offers an innovative approach to cardiovascular health and the treatment of heart disease. Alexander Lowen examines the feeling of love as a physiological process in the body. This book features the principles and therapeutic techniques to help people understand their fear of love, release chronic muscular tension, and become more loving. It is essential reading for health professionals and anyone interested in the health of the heart.
Explores how Nature underlies sexuality and intimacy • Examines how to regain intimacy in our relationships in a way that embraces our hidden wild nature and restores the sacred to our lives • Provides sacred sex and intimacy-building practices for partners and exercises to reconnect with the intuitive intelligence of the heart, remove our emotional armor, and cultivate a deeper relationship with the Earth • Shows how by healing our relationship with Nature and our sexuality, we move toward healing the whole planet Nature is having sex all the time--that’s one of the reasons we feel so alive when we are immersed in it. Sexuality is essential to the sensation of Nature in your own body, of connecting to the piece of Earth closest to you--your own flesh and bones. Many a couple has been overcome by passion while walking in the woods or on the beach; many a soul has found solace or epiphany in Nature. Living in accordance with Nature depends on you being your true, whole self--a sexual, sensual, erotic, fully alive human being. Exploring the territory of intimacy, sacred sex, and emotional healing as a journey to wholeness, Julie McIntyre examines the sacred relationship between sexuality and the Earth and reveals how to create deep, lasting intimacy with your lover by recapturing the wild, spontaneous, natural sexuality that is your birthright. Detailing the process of moving from your head to the secret garden of your heart, she provides exercises to heal your psyche of old emotional trauma, reconnect with the intuitive intelligence of the heart, and cultivate a deeper relationship with the Earth in order to trust yourself and become vulnerable and open with your lover and thus truly intimate. She shows how there is a direct relationship between our beliefs and values about sex and intimacy and our beliefs and values about the environment and the Earth. She reveals how, by healing our separation from Nature and our sexuality, we can bring the sacred back into our lives, shape our own ecstatic sexual experiences, and move toward healing the whole planet.
Love, Sex, and Your Heart elucidates how emotional life and physical being are one, mutually reflective as two sides of a coin. Emotional life is tied to physical being and physical health is dependent on emotional well-being. Alexander Lowen's insight into these powerful connections offers an innovative approach to cardiovascular health and the treatment of heart disease. Lowen examines the feeling of love as a physiological process in the body. When this process is frustrated, as in the case of heartbreak or isolation, especially during childhood, people suppress their pain by unconsciously rigidifying their chest muscles. This results in a chronic restriction of breathing, movement, and feeling. It is this tension that limits pleasure, and predisposes so many to heart disease. This book features the principles and therapeutic techniques to help people understand their fear of love, release chronic muscular tension, and become more loving. It is essential reading for health professionals and anyone interested in the health of the heart.
A journalist offers an award-winning look at the issues of aging in a society that glorifies youth. Gross has culled 153 personal accounts from people over 60, including Nelson Mandela (recently remarried at 80), Carolyn Heilburn, William Segal, and Ossie Davis and Ruby Dee.
A renowned psychotherapist shows how exercises that release tension and increase your sexual energy can put more love in your life and strengthen your heart. For centuries the heart has been a symbol of love and sexual desire. But as Dr. Alexander Lowen shows in this bold study, the connection between love and the heart is far more than symbolic - itʼs real. Repressed emotions - especially unresolved sexual conflicts - and deep psychic hurts can actually rigidify the chest, so it becomes like an armored breastplate. In this way trapped emotional energy can literally constrict your heart. Lowen traces his revolutionary thesis through poignant case histories, applying the principles of his mentor, the great Wilhelm Reich, to analyze the effects of emotional trauma on the body. Diagrams show how we experience pain at various points in life and how pain can damage our overall health as well as inhibit our ability to express and receive love. Lowenʼs physical and psychological exercises teach you how to release the pain of the past to become more flexible, more sensual, and more personally fulfilled. The results are a softening of your bodily ʺarmor, ʺ an expansive feeling in the chest, the exhilarating discovery of sexual pleasure and a stronger, healthier heart.
“A lush mystery-within-a-coming-of-age-tale-within-a-Southern-Gothic.” —NPR Books “A richly textured portrait of small-town dysfunction and murder . . . Secrets abound, imaginations run wild.” —The Atlanta Journal-Constitution Welcome to Spencerville, Virginia, 1977. Eight-year-old Rocky worships his older brother, Paul. Sixteen and full of rebel cool, Paul spends his days cruising in his Chevy Nova blasting Neil Young, cigarette dangling from his lips, arm slung around his beautiful, troubled girlfriend. Paul is happy to have his younger brother as his sidekick. Then one day, in an act of vengeance against their father, Paul picks up Rocky from school and nearly abandons him in the woods. Afterward, Paul disappears. Seven years later, Rocky is a teenager himself. He hasn’t forgotten being abandoned by his boyhood hero, but he’s getting over it, with the help of the wealthy neighbors’ daughter, ten years his senior, who has taken him as her lover. Unbeknownst to both of them, their affair will set in motion a course of events that rains catastrophe on both their families. After a mysterious double murder brings terror and suspicion to their small town, Rocky and his family must reckon with the past and find out how much forgiveness their hearts can hold.
Drawing on the results of her unique national sex survey—and on decades of clinical practice as a sex therapist—Gina Ogden offers a revolutionary exploration of women's sexual experience. The best sex, say thousands of women, doesn't just happen in the body. It is multidimensional, connecting body, mind, heart, and soul. In The Heart and Soul of Sex, Ogden coaches readers to fully realize the physical, emotional, mental, and spiritual aspects of sex, making what she calls the "ISIS Connection." Throughout the book are firsthand stories of survey respondents, offering examples of how ordinary women—from ages eighteen to eighty-six and from many backgrounds—have found their own way to sexual expression that is deeply satisfying and even life-changing. The Heart and Soul of Sex takes the reader on a journey beyond the usual emphasis on performance, including practical exercises that can be done alone or with a partner. Ogden shows us that we can be much more than we've been told—not just fun and exciting but deeply healing, magical, and transformative.
'One of the most revolutionary books on sexuality ever written.' Ruth Ostrow, Sex, Relationship and Spirituality journalist, News Ltd. After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric Sex can transform your experience into a more sensual, loving and fulfilling one. First published in 2003, the bestselling Heart of Tantric Sex has become the standard in its field.
How can you keep sexual desire alive over the long term? More and more people are finding it difficult to maintain a relationship that is both emotionally and sexually gratifying. In a book that will challenge and forever change how you think about love and sex, clinical psychologist and sex therapist Stella Resnick, PhD, draws on the latest scientific research to explore the love-lust dilemma. Dr. Resnick reveals how early programming can inhibit sexual desire as lovers become committed partners and begin to treat each other less like lovers and more like family. Dr. Resnick’s revolutionary body-mind program will help you recognize limiting old patterns, learn valuable skills for enhancing romantic love and sexual aliveness, and tap into your natural capacity to enjoy emotionally fulfilling sexual pleasure. You'll discover: *A 10-Step Loving Sex Program with detailed methods for deepening the pleasures of emotional intimacy and broadening your erotic repertoire *The latest research in sexology, neuroscience, brain neuroplasticity, and the psychology of flourishing with practical applications for relationships *Real-life stories from the author's decades of work with clients and her own personal journey
I am afflicted by an uncommon ailment - I let my heart decide what to love, and only then does my mind follow. - Love, Sex & Transcendence Romantic relationships are a vast source for spiritual growth but are often the first areas of our lives that succumb to deeply entrenched egoic beliefs. These false beliefs which we developed in childhood for the purpose of our physical survival - become the basis for how we view ourselves and our partners, keeping us stuck in repetitive patterns that prevent our ability to truly thrive, no matter how much effort we devote to other spiritual pursuits. In Love, Sex & Transcendence, Dr. Alam utilizes poetry coupled with short essays to help you re-connect to the ultimate source of love your inner self. Building on this connection, she guides you through the intensity of eroticism by exploring both the masculine and feminine aspects of sexuality. Finally, she takes you to the peak of transcendence itself, tying it all together to expose who you truly are: an exquisite spiritual being endowed with the potential to create a romantic partnership that is equally loving, passionate, and transformational.
