Women are like Lotus flowers. We break open from a pod, and are able to grow in muddy waters, through rocks and bloom beautifully if we have the guidance and support needed.Trauma has many faces, and can leave enduring scars. This book offers you a way to overcome trauma and hardship, and bloom like the beautiful Lotus you are.Dr. Monica has helped women of all ages and backgrounds for the past 20 years overcome fear, anxiety, depression and insecurities that can stunt their personal growth.Read this, practice these techniques, and bloom!
Part primer, part personal history, part guide to spiritual practice, this book opens the door to an understanding of Buddhist spirituality, which engages more and more Westerners as the millennium approaches. Through personal anecdotes, lively explanations, and thoughtful discussions, Sandy Boucher presents a female perspective on fundamental Buddhist teachings such as compassion, detachment, and enlightenment. Includes a directory of women teachers in the United States, Canada, and abroad.
A unique and exquisitely wrought story of one multiracial woman’s journey to discover and embrace herself in a family that sought to deny her black heritage, Sil Lai Abrams shares her story in Black Lotus: A Woman’s Search for Racial Identity—an account that will undoubtedly ignite conversation on race, racial identity, and the human experience. Author and activist Sil Lai Abrams was born to a Chinese immigrant mother and a white American father. Out of her family, Sil Lai was the only one with a tousle of wild curls and brown skin. When she asked about her darker complexion, she was given vague answers. At fourteen, the man she knew her entire life as her birth-father divulged that Abrams was not his biological child, but instead the daughter of a man of African descent who didn’t know she existed. This shocking news sparked a quest for healing that would take her down the painful road to reclaim her identity despite the overt racism in her community and her own internalized racism and self-hatred. Abrams struggled with depression, abuse, and an addiction that nearly destroyed her. But eventually she would leave behind the shame over her birthright and move toward a celebration of her blackness. In Black Lotus, Abrams takes you on her odyssey filled with extreme highs and lows and the complexities of not only the black experience, but also the human one. This vivid story reexamines everything you think you know about racial identity while affirming the ability of the human spirit to triumph over tragedy. Ultimately, Black Lotus shines a light on the transformative power of truth and self-acceptance, and the importance of defining your personal identity on your own terms.
The Lotus Project: The Art of Being a Woman paints a beautiful collage of our modern femininity and the power of women. It offers a new way to look at our roles as women in our community, at home, and in the workplace. Inspiring the use of our creativity and artistry as we move through the tasks of life, understanding our bodies, and flowing from ancient women's traditions; author Lyn Hicks shows us how to use simple, and often spontaneous, practices for a healthier, happier, and greener life. Requesting that we connect with our bodies in a more intimate way, Hicks guides us through honoring our emotional nature rather than being run by it. This book awakens and encourages you to become mindful of your intuition and the vast source of wisdom and direction awaiting your discovery. With her heartfelt and personal story of evolution as a mother, provider, and educator, she shares the highs and lows of her journey so that all may learn from it. And then she takes you one step further and shares her tools of dance, celebration, yoga, breath-work, intentional collaboration, and more, thus creating a stronger feminine community so all women may blossom forth with their individual beauty.
From one of the central figures in Buddhism's introduction to the West and the founder of Tricycle magazine comes a brilliant memoir of forging one’s own path that Pico Iyer calls "unflinching" and "indispensable." The daughter of an artist, Helen Tworkov grew up in the heady climate of the New York School of Abstract Expressionism; yet from an early age, she questioned the value of Western cultural norms. Her life was forever changed when she saw the iconic photo of Thich Quang Duc, the Vietnamese monk who, seated in meditation, set himself on fire to protest his government’s crackdown on the Buddhist clergy. Tworkov realized that radically different states of mind truly existed and were worth exploring. At the age of twenty-two, she set off for Japan, then traveled through Cambodia, India, and eventually to Tibetan refugee camps in Nepal. Set against the arresting cultural backdrop of the sixties and their legacy, this intimate self-portrait depicts Tworkov's search for a true home as she interacts with renowned artists and spiritual luminaries including the Dalai Lama, Pema Chödrön, Joseph Goldstein, Bernie Glassman, Charles Mingus, Elizabeth Murray and Richard Serra. Interweaving experience, research, and revelation, Helen Tworkov explores the relationship between Buddhist wisdom and American values, presenting a wholly unique look at the developing landscape of Buddhism in the West. Lotus Girl offers insight not only into Tworkov's own search for the truth, but into the ways each of us can better understand and transform ourselves.
A New York Times Best Seller! A New York Times Notable Book! A unique and sweeping debut novel of an American female combat photographer in the Vietnam War, as she captures the wrenching chaos and finds herself torn between the love of two men. On a stifling day in 1975, the North Vietnamese army is poised to roll into Saigon. As the fall of the city begins, two lovers make their way through the streets to escape to a new life. Helen Adams, an American photojournalist, must take leave of a war she is addicted to and a devastated country she has come to love. Linh, the Vietnamese man who loves her, must grapple with his own conflicted loyalties of heart and homeland. As they race to leave, they play out a drama of devotion and betrayal that spins them back through twelve war-torn years, beginning in the splendor of Angkor Wat, with their mentor, larger-than-life war correspondent Sam Darrow, once Helen's infuriating love and fiercest competitor, and Linh's secret keeper, boss and truest friend. Tatjana Soli paints a searing portrait of an American woman's struggle and triumph in Vietnam, a stirring canvas contrasting the wrenching horror of war and the treacherous narcotic of obsession with the redemptive power of love. Readers will be transfixed by this stunning novel of passion, duty and ambition among the ruins of war.
Dakota Territory, 1880. When Hanna arrives in the town of LaForge, she sees possibiltiies. Her father coupld open a shop on the main street. She could go to school, if there is a school, and even realize her dream of becoming a dressmaker--provided she can convince Papa, that is. She and Papa could make a home here. But Hanna is half-Chinese, and she knows from experience that most white people don't want neighbors who aren't white themselves. The people of LaForge have never seen an Asian person before; most are unwelcoming and unfriendly--but they don't even know her! Hannah is determined to stay in LaForge and persuade them to see byond her surface. In a setting that will be recognized by fans of Laura Ingalls Wilder's Little House books, this compelling story of resolution and persistence, told with humor, insight, and charm, offers a fresh look at a long-established view of history. -- From dust jacket.
2021 WINNER, AMERICAN FICTION AWARD A 2021 Georgia Author of the Year Award Finalist Award-Winning Finalist, Women's Fiction, 2021 International Book Awards Award-Winning Finalist, Multicultural Fiction, 2021 International Book Awards Featured in Travel + Leisure’s "20 Most-anticipated Books for Fall” “20 Classic and New Books About Feminism That Will Get You Thinking and Talking” ―Parade “A moving and polished novel that highlights Rao’s literary promise.” ―Kirkus Reviews “Rao’s resonant novel is an ode to the value of personal dignity and the importance of being true to oneself that carries on long after the final chapter.” ―Newsweek magazine “Purple Lotus is the Atlanta novel you need to be reading this year… Tara is probably one of the strongest characters you’ll find in Southern fiction.” —ArtsATL “I’d recommend it to people who are fans of the expansive storytelling of Tayari Jones... and then to anyone who wants to add to their bookshelf of growing Atlanta literature.” —PANK Magazine” ” “The dazzling tale of an Indian-American woman finding her way through the labyrinth of tradition to self-awareness in the modern world. The writer employs an energetic prose style interspersed with melodic passages to make the writing itself a hybrid. Set in particular times and places, Purple Lotus nonetheless appeals to readers everywhere, especially women, to claim the full measure of their human rights. A vivid and resplendent novel for our time.” ―Elaine Neil Orr, critically acclaimed author of Swimming Between Worlds Tara moves to the American South three years after her arranged marriage to tech executive Sanjay. Ignored and lonely, Tara finds herself regressing back to childhood memories that have scarred her for life. When she was eight, her parents had left her behind with her aging grandparents and a schizophrenic uncle in Mangalore, while taking her baby brother with them to make a new life for the family in Dubai. Tara’s memories of abandonment and isolation mirror her present life of loneliness and escalating abuse at the hands of her husband. She accepts the help of kind-hearted American strangers to fight Sanjay, only to be pressured by her patriarchal family to make peace with her circumstances. Then, in a moment of truth, she discovers the importance of self-worth—a revelation that gives her the courage to break free, gently rebuild her life, and even risk being shunned by her community when she marries her childhood love, Cyrus Saldanha. Life with Cyrus is beautiful, until old fears come knocking. Ultimately, Tara must face these fears to save her relationship with Cyrus—and to confront the victim-shaming society she was raised within. Intimate and deeply moving, Purple Lotus is the story of one woman’s ascension from the dark depths of desolation toward the light of freedom.
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
