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Author: Naomi Whittel
Publisher: Houghton Mifflin Harcourt
Published: 2018
Total Pages: 327
ISBN-13: 1328897672
DOWNLOAD EBOOKBased on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Author: Mary Ellen Guffey
Publisher: South Western Educational Publishing
Published: 2004
Total Pages: 0
ISBN-13: 9780324233643
DOWNLOAD EBOOKThis text-workbook is a streamlined, no-nonsense approach to business communication. It takes a three-in-one approach: (1) text, (2) practical workbook, and (3) self-teaching grammar/mechanics handbook. The chapters reinforce basic writing skills, then apply these skills to a variety of memos, letters, reports, and resumes. This new edition features increased coverage of contemporary business communication issues including oral communication, electronic forms of communication, diversity and ethics.
Author: Naomi Whittel
Publisher: Hay House, Inc
Published: 2020-02-25
Total Pages: 361
ISBN-13: 1401958877
DOWNLOAD EBOOKA female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Author: Aniela & Jerzy Gregorek
Publisher: The Happy Body Press
Published: 2015-07-15
Total Pages: 309
ISBN-13: 0982403828
DOWNLOAD EBOOKTHE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.
Author: Jordan T. Camp
Publisher: Verso Books
Published: 2016-06-07
Total Pages: 374
ISBN-13: 178478317X
DOWNLOAD EBOOKHow policing became the major political issue of our time Combining firsthand accounts from activists with the research of scholars and reflections from artists, Policing the Planet traces the global spread of the broken-windows policing strategy, first established in New York City under Police Commissioner William Bratton. It’s a doctrine that has vastly broadened police power the world over—to deadly effect. With contributions from #BlackLivesMatter cofounder Patrisse Cullors, Ferguson activist and Law Professor Justin Hansford, Director of New York–based Communities United for Police Reform Joo-Hyun Kang, poet Martín Espada, and journalist Anjali Kamat, as well as articles from leading scholars Ruth Wilson Gilmore, Robin D. G. Kelley, Naomi Murakawa, Vijay Prashad, and more, Policing the Planet describes ongoing struggles from New York to Baltimore to Los Angeles, London, San Juan, San Salvador, and beyond.
Author: Kristin Reed
Publisher: Univ of California Press
Published: 2009-11-15
Total Pages: 338
ISBN-13: 0520258223
DOWNLOAD EBOOKAfter decades of civil war and instability, the African country of Angola is experiencing a spectacular economic boom thanks to its most valuable natural resource: oil. Focusing on the everyday realities of people living in the extraction zones, Reed explores the exclusion, degradation, and violence that are the fruits of petrocapitalism in Angola.
Author: Monica G. Turner
Publisher: Springer Science & Business Media
Published: 2012-12-06
Total Pages: 241
ISBN-13: 146124742X
DOWNLOAD EBOOKLandscape pattern is generated by a variety of processes, including disturbances. In turn, the heterogeneity of the landscape may enhance or retard the spread of disturbance. The complex relationship between landscape pattern and disturbance is the subject of this book. It is designed to present an illustrative analysis of the topic, presenting the perspectives of several different disciplines. The book includes conceptual considerations, empirical studies, and management examples. Important features include: hypotheses about the spread of disturbance and the effects of scale changes in landscape studies; the multidisciplinary approach; and the explicit focus on the landscape level. The intended audience comprises graduate students, academics, and professionals interested in landscape ecology. The reader will receive a state-of-the-art treatment of a current topic in landscape ecology.
Author: National Research Council
Publisher: National Academies Press
Published: 2010-01-14
Total Pages: 868
ISBN-13: 0309131138
DOWNLOAD EBOOKAs women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Author: Philippe Lejeune
Publisher: University of Hawaii Press
Published: 2009-04-30
Total Pages: 362
ISBN-13: 0824833880
DOWNLOAD EBOOKOn Diary is the second collection in English of the groundbreaking and profoundly influential work of one of the best-known and provocative theorists of autobiography and diary. Ranging from the diary’s historical origins to its pervasive presence on the Internet, from the spiritual journey of the sixteenth century to the diary of Anne Frank, and from the materials and methods of diary writing to the question of how diaries end, these essays display Philippe Lejeune’s expertise, eloquence, passion, and humor as a commentator on the functions, practices, and significance of keeping or reading a diary. Lejeune is a leading European critic and theorist of diary and autobiography. His landmark essay, "The Autobiographical Pact," has shaped life writing studies for more than thirty years, and his many books and essays have repeatedly opened up new vistas for scholarship. As Michael Riffaterre notes, "Lejeune’s work on autobiography is the most original, powerful, effective approach to a difficult subject. . . . His style is very personal, lively. It grabs the reader as scholarship rarely does. Lejeune’s erudition and methodology are impeccable." Two substantial introductory essays by Jeremy Popkin and Julie Rak place Lejeune’s work within its critical and theoretical traditions and comment on his central importance within the fields of life writing, literary genetic studies, and cultural studies.
Author: John Jeavons
Publisher: Ten Speed Press
Published: 2017-07-25
Total Pages: 273
ISBN-13: 0399579192
DOWNLOAD EBOOKThe world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.
