How to live without fear and worry
How to live without fear and worry

Author: K.Sri Dhammananda

Publisher: K.Sri Dhammananda

Published:

Total Pages: 264

ISBN-13:

DOWNLOAD EBOOK

"Empower Yourself: How to Live Without Fear and Worry" Are you tired of feeling weighed down by fear and worry, unable to fully embrace life's opportunities? In "Empower Yourself: How to Live Without Fear and Worry," you'll embark on a transformative journey toward reclaiming your inner peace, confidence, and joy. This empowering guide offers practical strategies and profound insights to help you break free from the grip of anxiety and step boldly into the life you desire. Drawing on the latest research in psychology and mindfulness, as well as timeless wisdom from spiritual traditions, "Empower Yourself" provides a comprehensive roadmap for overcoming fear and cultivating resilience. Through engaging exercises, thought-provoking reflections, and real-life examples, you'll learn how to: Identify and challenge the root causes of fear and worry Cultivate mindfulness and presence to navigate life's challenges with grace Develop self-compassion and cultivate a positive mindset Harness the power of gratitude and perspective to find peace amidst uncertainty Create healthy habits and routines to support your emotional well-being Cultivate resilience and bounce back stronger from setbacks Whether you're struggling with specific fears or simply seeking greater peace and fulfillment in your life, "Empower Yourself" provides the tools and guidance you need to thrive. It's time to break free from the limitations of fear and step boldly into a life of abundance, confidence, and joy.

Free Yourself From Fears with NLP
Free Yourself From Fears with NLP

Author: Joseph O'Connor

Publisher: Nicholas Brealey

Published: 2011-06-17

Total Pages: 288

ISBN-13: 147364464X

DOWNLOAD EBOOK

"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

Worry Less, Live More
Worry Less, Live More

Author: Susan M. Orsillo

Publisher: Guilford Publications

Published: 2016-06-02

Total Pages: 291

ISBN-13: 1462525458

DOWNLOAD EBOOK

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Overcoming Fear and Worry
Overcoming Fear and Worry

Author: James Watkins

Publisher: Our Daily Bread Publishing

Published: 2019-04-22

Total Pages: 84

ISBN-13: 1627079955

DOWNLOAD EBOOK

Overcoming Fear & Worry helps you identify some surprising reasons for worry while also challenging you to a deeper trust in God’s plan. With Watkins’s warm wit and compassionate coaching through Scripture, you’ll examine your doubts and fears and explore practical biblical and behavioral principles to break the worry habit.

How to Overcome Worry
How to Overcome Worry

Author: Dr. Winfred Neely

Publisher: Moody Publishers

Published: 2017-04-04

Total Pages: 71

ISBN-13: 0802495184

DOWNLOAD EBOOK

Scripture’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so? How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worry Use prayer as a means of grace to overcome worry Cultivate gratitude and thanksgiving as an antidote to worry Navigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of God Worry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.

Living without Worry
Living without Worry

Author: Timothy Lane

Publisher: The Good Book Company

Published: 2022-04-18

Total Pages: 149

ISBN-13: 1784987093

DOWNLOAD EBOOK

Practical help to identify when our godly concern turns into sinful worry and how we can use Scripture to cast our concerns upon the Lord. Revised and expanded. Worry is an extremely common yet unchallenged problem, and many people don’t know how to practically stop worrying, even if they know they need to. In this revised and expanded new edition, Tim Lane helps readers to see when godly concern turns into sinful worry, and how scripture can be used to cast our concerns upon the Lord. Christians will discover how to replace anxiety with peace, freeing them to live life to the full.

Living Without Worry
Living Without Worry

Author: J.R. Miller

Publisher: Darolt Books

Published: 2020-01-20

Total Pages: 161

ISBN-13: 8835353459

DOWNLOAD EBOOK

Living Without Worry is one book of J.R Miller author. One meets few unworried people. Most faces bear lines of care. Men go anxious to their day's duties, rush through the hours with feverish speed, and bring a hot brain and tumultuous pulse home at night for restless, unrefreshing sleep. This is not only most unsatisfactory, but is also a most costly mode of living. Worry exhausts vitality. True, all good in life costs. Virtue goes out of us in everything we do that is worth doing. The ideal theory of life is, therefore, work without worry. At least, this certainly ought to be the ideal for a Christian. We have an express command not to be anxious about anything. Our whole duty is to do the will of God and leave in his hands the outworking of circumstances, the shaping and overhauling of all the complicated network of influences, so as to bring about the right results. The working plan for a Christian life is clearly laid down in our Lord's words: "Seek first the kingdom of God, and his righteousness; and all these things shall be added unto you." "Don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today." This ideal leaves no place whatever for worry. This is all the human part. Then God will look after the outcome; will take care of us and of the results of our acts. It is the function of faith, when we have done what we can, to put all into the divine hands, giving ourselves no anxiety, while we go forward in peace and confidence to the next duty that awaits. This book has a message of faith and comfort for your soul.

Worry-free Living
Worry-free Living

Author: Frank B. Minirth

Publisher: Thomas Nelson Publishers

Published: 1989

Total Pages: 232

ISBN-13: 9780840776303

DOWNLOAD EBOOK

The authors address the causes of anxiety and suggest solutions based on medical, psychological, and biblical perspectives.

Battling Unbelief
Battling Unbelief

Author: John Piper

Publisher: Multnomah

Published: 2009-01-16

Total Pages: 178

ISBN-13: 0307562069

DOWNLOAD EBOOK

Pastor John Piper shows how to sever the clinging roots of sin that ensnare us, including anxiety, pride, shame, impatience, covetousness, bitterness, despondency, and lust in Battling Unbelief. When faith flickers, stoke the fire. No one sins out of duty. We sin because it offers some promise of happiness. That promise enslaves us, until we believe that God is more desirable than life itself (Psalm 63:3). Only the power of God’s superior promises in the gospel can emancipate our hearts from servitude to the shallow promises and fleeting pleasures of sin. Delighting in the bounty of God’s glorious gospel promises will free us for a less sin-encumbered life, to the glory of Christ. Rooted in solid biblical reflection, this book aims to help guide you through the battles to the joys of victory by the power of the gospel and its superior pleasure.