Boundaries
Author: Henry Cloud
Publisher: Zondervan
Published: 2002-03-18
Total Pages: 324
ISBN-13: 0310247454
DOWNLOAD EBOOKWhen to say yes, when to say no to take control of your life.
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Setting Boundaries® with Your Adult Children
Author: Allison Bottke
Publisher: Harvest House Publishers
Published: 2019-12-03
Total Pages: 226
ISBN-13: 073697668X
DOWNLOAD EBOOKThis important and compassionate new book from the creator of the successful God Allows U-Turns series will help parents and grandparents of the many adult children who continue to make life painful for their loved ones. Writing from firsthand experience, Allison identifies the lies that kept her, and ultimately her son in bondage—and how she overcame them. Additional real life stories from other parents are woven through the text. A tough–love book to help readers cope with dysfunctional adult children, Setting Boundaries® with Your Adult Children will empower families by offering hope and healing through S.A.N.I.T.Y.—a six–step program to help parents regain control in their homes and in their lives. S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money A = Assemble a Support Group N = Nip Excuses in the Bud I = Implement Rules/Boundaries T = Trust Your Instincts Y = Yield Everything to God Foreword by Carol Kent (When I Lay My Isaac Down)
Boundary Boss
Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
Published: 2021-04-20
Total Pages: 204
ISBN-13: 1683647696
DOWNLOAD EBOOKBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Boundaries with Kids
Author: Henry Cloud
Publisher: Zondervan
Published: 2001-10-28
Total Pages: 228
ISBN-13: 0310243157
DOWNLOAD EBOOKDiscusses the creation of healthy boundaries and reinforced consequences to help children develop a sense of accountability for their own lives.
The One-Life Solution
Author: Henry Cloud
Publisher: Harper Collins
Published: 2011-01-18
Total Pages: 258
ISBN-13: 0061466433
DOWNLOAD EBOOKDo you feel that if you could get rid of some of the chaos in your work life you could take your performance to a greater level? Do you stay late at the office many nights, trying to empty an inbox that never seems to diminish? Do you have difficulty dealing with cantankerous bosses or passive-aggressive coworkers? Do you find yourself checking your BlackBerry—almost against your will—during dates, family dinners, or your children's soccer games? Do you feel fragmented, frustrated, or pulled in too many directions at once? If you've answered yes to any of the above, chances are that your work life has taken over your personal life. In The One-Life Solution, clinical psychologist and bestselling author Dr. Henry Cloud provides invaluable strategies for moving toward a more unified, coherent sense of self and a life that fully encompasses work, family, and spirituality. Dr. Cloud can help you: contain self-destructive behavior define yourself and know who you are set limits when needed communicate effectively improve your performance at the office and outside it
Set Boundaries, Find Peace
Author: Nedra Glover Tawwab
Publisher: Penguin
Published: 2021-03-16
Total Pages: 306
ISBN-13: 0593192095
DOWNLOAD EBOOKThe instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Boundaries in Dating Workbook
Author: Henry Cloud
Publisher: Zondervan
Published: 2000
Total Pages: 162
ISBN-13: 0310233305
DOWNLOAD EBOOKCloud and Townsend apply their award-winning boundaries concepts to the dating relationship. This workbook helps readers work through the principles in "Boundaries in Dating" to make the dating arena a more satisfying, productive one. Those in the dating phase can learn to enjoy its benefits to the fullest, increasing their ability to find and commit to a marriage partner.
Boundaries in Marriage
Author: Henry Cloud
Publisher: Zondervan
Published: 2009-05-18
Total Pages: 258
ISBN-13: 0310319242
DOWNLOAD EBOOKLearn when to say yes and how to say no in the context of your marriage relationship. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Boundaries in Marriage will give you the tools and encouragement you need to: Set and maintain personal boundaries and respect those of your spouse Understand and practice two key ingredients to a successful marriage: freedom and responsibility Establish values that form a godly structure and architecture for your marriage Protect your marriage from different kinds of "intruders" Work with a spouse who understands and values boundaries--or with one who doesn't It's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!
Boundaries Updated and Expanded Edition
Author: Henry Cloud
Publisher: Zondervan
Published: 2017-10-03
Total Pages: 352
ISBN-13: 0310350816
DOWNLOAD EBOOKJoin the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest. Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend teach you the ins and outs of setting the boundaries that will transform your daily life. Boundaries, a New York Times bestseller, will give you the tools you need to learn to say yes and know how to say no. Drs. Henry Cloud and John Townsend are here to share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. Since it was first published, Boundaries has supported millions of people around the world as they discover the importance of understanding their limitations and upholding their boundaries. In this updated and expanded edition of Boundaries, Drs. Cloud and Townsend answer the most common questions they've received in more than thirty years that they've studied the science behind establishing boundaries: Can I set limits and still be a loving person? What are legitimate boundaries? How do I effectively manage my digital life so that it doesn't control me? What if someone is upset or hurt by my boundaries? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I consider setting boundaries? How do boundaries relate to mutual submission within marriage? Aren't boundaries selfish? Discover the countless ways that Boundaries can change your life for the better today!
Setting Boundaries Will Set You Free
Author: Nancy Levin
Publisher: Hay House, Inc
Published: 2021-01-12
Total Pages: 258
ISBN-13: 1401957579
DOWNLOAD EBOOKDo you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
