Over the centuries, many books have been written showing the connections between psychology and spirituality. However, never before has anyone succeeded in spelling out the psychological steps needed to attain spiritual consciousness. In this remarkable book, that is exactly what Dr. Thomas Legere has done. Coming from a truly remarkable background that includes degrees in philosophy, theology, spirituality, and psychology, Dr. Legere has the gift of being able to communicate profound truths in a clear and simple way. Finally, spiritual seekers will discover here what spirituality does and does not mean from a psychological perspective. Richly illustrated with helpful charts and diagrams, Living an Authentic Life will explain, in the everyday language of psychology, each step of the universal journey to wholeness. Living an Authentic Life is at once an intensely personal journey as well as a deeply compelling exploration of the human path toward authenticity and integrity. This is a book for everyone who yearns to break out of the mediocrity of the unexamined life and plunge into self discovery and transformation. Thomas Legere has written a wonderful book for our times. Jose Stevens, Ph.D. Psychologist and Author of Transforming Your Dragons and Secrets of Shamanism
How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no? Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exuberant, and keenly insightful, he presents an illuminating and ultimately practical inquiry into how we listen and respond to our calls, whether at work or at home, in our relationships or in service. Callings is a compassionate guide to discovering your own callings and negotiating the tight passages to personal power and authenticity.
In a society that pushes conformity, how can you be courageously authentic despite fear of judgment? Award-winning leadership and diversity expert Ritu Bhasin gives you the tools to make this happen. This is more than a call to "be yourself"-it's a rally to disrupt the status quo, bring your differences to the light, and help others do the same.
Don't let childhood messages ruin your life. Know how to get rid of them and find your authentic self. -- Find out how to take charge of your response to emotions -- Overcome the negative influences of your environment -- How empathy and autonomy can clash in the raising of children -- Learn how to express your feelings without shame or embarrassment -- How to break the hold of addiction -- "Brain Chatter" and other self-talk that can lead to a relapse and how to avoid it -- The shadow as the door to individuality. -- Commitment as the path to authenticity
Being You is about reaching your highest potential through authentic living. It helps you to exercise your own choices and feel and act with confidence and effectiveness in every situationto be free of fear and doubt, to have a life filled with meaning, success, and well-being. This is the freedom to live according to your unique needs, personality, purpose, and values; to be accepted unconditionally for who and what you are; to feel all lifes pain as well as its joys; to live from the hearttrusting your inner nature and your experience of the worldand to accept responsibility for all your actions. The philosophy of Adaptive Freedom, outlined in the book, shows that the ability to adapt and grow is the essence of personal freedom, which is the core of authenticity. You need to be adaptive to be free, and both make it easier to become truly authentic. The power to change and realize the life of your highest imaginings lies in the Freedom Codea set of seven practice pillarsoffering a liberation path to self-fulfillment, a code to unlock the greatness that lies within. The seven pillars create new ways to guide you through knowledge to self-awareness and purposeful action. They offer a systematic and holistic framework to help you lead a meaningful, successful, happy, and authentic life.
The Art of Authentic Living" is a comprehensive guide to living a life that is true to who you are. This book takes readers on a journey of self-discovery and exploration, teaching them how to cultivate mindfulness, embrace their emotions, build authentic relationships, find their purpose, and overcome obstacles. With practical tips, exercises, and real-life examples, this book provides a roadmap to living an authentic life filled with purpose, joy, and fulfillment. Whether you're just starting your journey or looking to deepen your practice, "The Art of Authentic Living" is the perfect companion for anyone seeking to live a life that is true to themselves.
Are you ready to embark on a transformative journey toward a more genuine and fulfilling life? "The Authentic Life" invites you to explore the profound power of authenticity and discover the path to true fulfillment by embracing your true self. In a world often filled with societal pressures, external expectations, and the constant pursuit of perfection, the quest for authenticity can feel like a distant dream. But within the pages of this enlightening book, you'll find the guidance and inspiration you need to unlock the authentic life you've always desired. With each chapter, you'll delve deeper into the core principles of authenticity and learn how to: Embrace your true self and let go of who you think you should be. Navigate the challenges of fear, judgment, and self-doubt on your journey. Find your passion and pursue a life that aligns with your deepest values. Cultivate meaningful connections through the power of vulnerability. Create a life that honors your beliefs and values. Practice mindfulness and presence to fully savor each moment. Overcome the shackles of perfectionism and embrace the beauty of imperfection. Build genuine connections in your relationships, both personal and professional. Thrive authentically in your career and make a lasting impact. Nurture your well-being through self-care and the art of setting boundaries. Find your voice, express yourself authentically, and live your truth. Cultivate resilience and thrive in the face of life's challenges. Raise children with integrity and authenticity. Navigate life's transitions with grace and authenticity. Tap into your unique creative genius and inspire others. Lead authentically and inspire those around you through your truth. Learn from life's lessons and integrate wisdom into your journey. Prioritize your health and well-being as a form of self-nourishment. Experience the joy of gratitude and embrace small acts of courage. Conquer impostor syndrome and believe in your authentic self. Heal and let go through the transformative power of forgiveness. Belong to something greater by fostering authenticity in your communities. Shape a lasting legacy that reflects your authentic self. Embrace a lifelong journey of self-discovery and growth. "The Authentic Life" is more than just a book; it's a roadmap to living a life that is genuine, meaningful, and in harmony with your deepest values and beliefs. Through relatable stories, practical exercises, and profound insights, you'll gain the tools and confidence to let your true self shine. Discover the transformative power of authenticity and embark on a lifelong journey to living the authentic life you were meant to lead. Whether you're seeking personal growth, stronger relationships, or a deeper sense of purpose, this book will empower you to embrace your true self and create a life filled with fulfillment, joy, and authenticity. Are you ready to take the first step toward living "The Authentic Life"? Your journey begins here.
Living Authentically: Embracing Your Unique Identity is a comprehensive guide to discovering and embracing your true self. In this book, readers will learn strategies for cultivating self-awareness, practicing self-acceptance and self-compassion, overcoming self-doubt and fear, and celebrating their unique individuality in a conformist world. With a focus on mindfulness, creativity, and personal growth, Living Authentically offers practical advice and exercises for exploring one's passions, purpose, and life transitions. Readers will learn how to navigate difficult emotions and experiences, release toxic relationships, and build authentic connections with others. The book also explores the importance of body positivity, self-care, and developing a growth mindset. Through the lens of gratitude and appreciation, readers will gain a deeper understanding of themselves and their place in the world, and learn to embrace diversity and spirituality as essential parts of their authentic identity. Living Authentically is a must-read for anyone seeking to live a life that is true to themselves and their unique identity. With its inspiring message of self-discovery and self-expression, this book is a valuable resource for anyone seeking to cultivate greater self-awareness, resilience, and authenticity in their lives.
Wonderfully accessible Zen teachings for how to live your life genuinely, honestly, and happily in the face of life’s inevitable difficulties Ever feel like your efforts to live a life of wisdom, honesty, and compassion are hijacked by, well, life? Take heart. Ezra Bayda has good news: life’s challenges aren’t obstacles to our path—they are the path. Understanding that liberates us to use every aspect of what life presents us with as a way to live with integrity and authenticity—and joy. In this, as in all his books, Ezra’s teaching is Zen made wonderfully practical, in a way that can apply to anyone’s life. Meditation is the foundation, but it doesn’t stop there. It’s about learning to take the practice of presence we cultivate in meditation to all the rest of our complicated lives. Doing that empowers us to navigate our journey with the integrity and authenticity that are what a satisfying life is all about.
Millennial Revolution : As Baby Boomers retire and Generation X begins to fade, the baton will pass on to Millennials. Who are these Millennials? The truth be known they are among the most well-informed, gifted, and talented segment of the population. Indications are that by the year 2020 about one third of the global population will be composed of Millennials. Meaning soon they will be the captains of industry, commerce, economy, government, law, education, etc. Will they be able to get the planet earth unplugged from the matrix of futility? Will they be able to change the world and usher in sustainable elements of peace, freedom, and prosperity? The author believes the answer to these questions to be YES! Victor Shane, in The Authentic Life, demonstrates that faith in Gods universal Providence is strengthened, not challenged, by knowing the science that underlies the workings of Gods created universe. Biblical faith and the discoveries in science are co-paths to discovering Gods active role in our lives, as stated in Psalm 19, The heavens proclaim the glory of God. This book should be read by every thinking Christian whether faithful, agnostic, or atheist. Gerald L. Schroeder, PhD. Jerusalem, Israel The Authentic Life by Victor Shane presents a clear message for millennials and for everyone about living life unplugged from the matrix of distractions and deceptions. Written in a clever and conversational style, Shane gives insight into both lifes big picture and practical take-aways for day-to-day living. Its a great book to read and to give to others. David Guzik www.enduringword.com
