Liu Zi Jue
Author: Chinese Health Qigong Association
Publisher: Singing Dragon
Published: 2008
Total Pages: 79
ISBN-13: 9781848190061
DOWNLOAD EBOOKLiu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.