The Little Pocket Book of Stretching with Ease for a Pain-free Back

The Little Pocket Book of Stretching with Ease for a Pain-free Back

Author: Linda Minarik

Publisher: CICO Books

Published: 2017-10-10

Total Pages: 0

ISBN-13: 9781782495277

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Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.


Albert Camus and Education

Albert Camus and Education

Author: Aidan Hobson

Publisher: Springer

Published: 2017-03-22

Total Pages: 126

ISBN-13: 9463009205

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This book continues the story about education and the absurd. Its specific focus is on the work of Albert Camus. It tries to summarise the ways in which his writing has already inspired and influenced educational thinking and practice, and it offers a new set of educational interpretations of six of his major works. These set out the exciting challenge about how we might think about the purposes and practices of education in the future, how to talk about these, plan and deliver. Using the work of Albert Camus in this way is an attempt to bring him and his ideas closer to educational discussions. This is a deliberate attempt to show the synergy between some of his major concepts and those that are already cornerstones of educational discourses. Read from an educational perspective the work of Albert Camus also provides guidance and invigorates the imagination as to how education can respond to those increasingly complex, existential crises it finds itself connected to. For educational people interested in these questions this book will hopefully motivate a re-reading of Camus and a brave, new lens on practice.


Torture and the Law of Proof

Torture and the Law of Proof

Author: John H. Langbein

Publisher: University of Chicago Press

Published: 2012-04-24

Total Pages: 246

ISBN-13: 0226922618

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In Torture and the Law of Proof John H. Langbein explores the world of the thumbscrew and the rack, engines of torture authorized for investigating crime in European legal systems from medieval times until well into the eighteenth century. Drawing on juristic literature and legal records, Langbein's book, first published in 1977, remains the definitive account of how European legal systems became dependent on the use of torture in their routine criminal procedures, and how they eventually worked themselves free of it. The book has recently taken on an eerie relevance as a consequence of controversial American and British interrogation practices in the Iraq and Afghanistan wars. In a new introduction, Langbein contrasts the "new" law of torture with the older European law and offers some pointed lessons about the difficulty of reconciling coercion with accurate investigation. Embellished with fascinating illustrations of torture devices taken from an eighteenth-century criminal code, this crisply written account will engage all those interested in torture's remarkable grip on European legal history.


J-Z

J-Z

Author: James Orchard Halliwell-Phillipps

Publisher:

Published: 1855

Total Pages: 496

ISBN-13:

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Torture and Democracy

Torture and Democracy

Author: Darius M. Rejali

Publisher: Princeton University Press

Published: 2007

Total Pages: 892

ISBN-13: 9780691114224

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This is the most comprehensive, and most comprehensively chilling, study of modern torture yet written. Darius Rejali, one of the world's leading experts on torture, takes the reader from the late nineteenth century to the aftermath of Abu Ghraib, from slavery and the electric chair to electrotorture in American inner cities, and from French and British colonial prison cells and the Spanish-American War to the fields of Vietnam, the wars of the Middle East, and the new democracies of Latin America and Europe. As Rejali traces the development and application of one torture technique after another in these settings, he reaches startling conclusions. As the twentieth century progressed, he argues, democracies not only tortured, but set the international pace for torture. Dictatorships may have tortured more, and more indiscriminately, but the United States, Britain, and France pioneered and exported techniques that have become the lingua franca of modern torture: methods that leave no marks. Under the watchful eyes of reporters and human rights activists, low-level authorities in the world's oldest democracies were the first to learn that to scar a victim was to advertise iniquity and invite scandal. Long before the CIA even existed, police and soldiers turned instead to "clean" techniques, such as torture by electricity, ice, water, noise, drugs, and stress positions. As democracy and human rights spread after World War II, so too did these methods. Rejali makes this troubling case in fluid, arresting prose and on the basis of unprecedented research--conducted in multiple languages and on several continents--begun years before most of us had ever heard of Osama bin Laden or Abu Ghraib. The author of a major study of Iranian torture, Rejali also tackles the controversial question of whether torture really works, answering the new apologists for torture point by point. A brave and disturbing book, this is the benchmark against which all future studies of modern torture will be measured.


Farewell Sermons of Some of the Most Eminent of the Nonconformist Ministers

Farewell Sermons of Some of the Most Eminent of the Nonconformist Ministers

Author: London ministers

Publisher:

Published: 1816

Total Pages: 480

ISBN-13:

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Most of the sermons contained in this collection were delivered on the twenty-fourth of August, in the year 1662. On that day the act requiring a perfect conformity to the book of Common Prayer, and to the rites and ceremonies of the church took place, the effect of which enactment was the silencing of nearly two thousand five hundred ministers, the death of three thousand nonconformists, and the ruin of sixty thousand families. Such was the result of the restoration of Charles the Second of infamous memory. - Preface.


Ease the Tease

Ease the Tease

Author: Judy S. Freedman

Publisher: Free Spirit Publishing

Published: 2021-08-16

Total Pages: 86

ISBN-13: 1631983520

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Ten easy-to-learn strategies to help kids ease the pain of teasing and stand up for themselves. Teasing happens to lots and lots (and lots!) of kids. Every day. Sometimes that teasing can be fun, but other times it hurts. Ease the Tease helps young readers recognize what hurtful teasing sounds and feels like and provides simple but powerful ideas for dealing with teasing. How many ways can children ease the tease? Inside the book, readers will find not one . . . not two . . . but ten helpful ways to ease the tease: Two ways using pure brainpower Three ways to try right away Four ways with the element of . . . surprise! And, finally, one way with the help of a grown-up (because sometimes asking for help is the right thing to do) Children can try out these useful and memorable strategies, practice them, and team up with others to ease the tease. A glossary of terms at the back of the book empowers children with the vocabulary they need. Little Laugh & Learn Series Self-help, kid-style! Kids ages six to nine can tote these handy guides anywhere and boost their skills. With practical advice, silly jokes, fun illustrations, and a kid-centric point of view, these books are the go-to for help with everything, from triumphing over teasing to learning to be a fantastic friend to becoming a self-confidence superstar, and more!