Friendship, kindness, and gratitude are all illuminated in a quiet tale of a magical girl with mothlike wings. Nestled in a little nook in an old oak tree is a tiny girl named Ella. Ella loves light, but must be sure to avoid the sun because of her delicate wings. Flittering about at night, she collects light from everything that glows and glimmers in the darkness, always making sure to share the light she gathers with those who need it most. Until one day, when her animal friends decide it’s their turn to give back—with a creative plan that just may make Ella’s dream of seeing the sun come true. New York Times best-selling illustrator Lucy Fleming’s author-illustrator debut is a sweet story about the power of giving to others and celebrating our friends, as well as a reminder that we all have a light within us that is worthy of being shared.
When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
From the New York Times bestselling author of the Tradd Street series comes a stunning novel about a young single mother who discovers that the nature of friendship is never what it seems.... Recently divorced, Merilee Talbot Dunlap moves with her two children to the Atlanta suburb of Sweet Apple, Georgia. It’s not her first time starting over, but her efforts at a new beginning aren’t helped by an anonymous local blog that dishes about the scandalous events that caused her marriage to fail. Merilee finds some measure of peace in the cottage she is renting from town matriarch Sugar Prescott. Though stubborn and irascible, Sugar sees something of herself in Merilee—something that allows her to open up about her own colorful past. Sugar’s stories give Merilee a different perspective on the town and its wealthy school moms in their tennis whites and shiny SUVs, and even on her new friendship with Heather Blackford. Merilee is charmed by the glamorous young mother’s seemingly perfect life and finds herself drawn into Heather's world. In a town like Sweet Apple, where sins and secrets are as likely to be found behind the walls of gated mansions as in the dark woods surrounding Merilee’s house, appearance is everything. But just how dangerous that deception can be will shock all three women....
Describes the unique light phenomena of the Alaskan Arctic and the way animals adapt to the temperature and daylight changes each month of the year. Reprint.
While certain ecological problems associated with artificial night lighting are widely known-for instance, the disorientation of sea turtle hatchlings by beachfront lighting-the vast range of influences on all types of animals and plants is only beginning to be recognized. From nest choice and breeding success of birds to behavioral and physiological changes in salamanders, many organisms are seriously affected by human alterations in natural patterns of light and dark. Ecological Consequences of Artificial Night Lighting is the first book to consider the environmental effects of the intentional illumination of the night. It brings together leading scientists from around the world to review the state of knowledge on the subject and to describe specific effects that have been observed across a full range of taxonomic groups, including mammals, birds, reptiles and amphibians, fishes, invertebrates, and plants. Ecological Consequences of Artificial Night Lighting provides a scientific basis to begin addressing the challenge of conserving the nighttime environment. It cogently demonstrates the vital importance of this until-now neglected topic and is an essential new work for conservation planners, researchers, and anyone concerned with human impacts on the natural world.
"A glow-in-the dark reference book that helps the reader learn about nocturnal animals. What hides in the deep darkness of the night under the starry sky? What does the light of the moon shine upon? At night, we can see their glowing eyes in the dark. But, what are they? Easy: they are nocturnal animals! The bonus of this book: thanks to a phosphorescent system of glow-in-the-dark images, the reader sees different elements appear such as animals, stars, lights, and other background features."--
“A twisty, captivating, edge-of-your-seat read.” —Megan Miranda, bestselling author of All the Missing Girls “Creepy and oh so clever!” —Alice Feeney, bestselling author of Sometimes I Lie A woman is forced to question her own identity in this riveting and emotionally charged thriller by the blockbuster bestselling author of The Good Girl, Mary Kubica Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she’s ever known. Finding herself suddenly at the center of a bizarre mystery, Jessie tumbles down a rabbit hole, which is only exacerbated by grief and a relentless lack of sleep. As days pass and the insomnia worsens, it plays with Jessie’s mind. Her judgment is blurred, her thoughts are hampered by fatigue. Jessie begins to see things until she can no longer tell the difference between what’s real and what she’s only imagined. Meanwhile, twenty years earlier and two hundred and fifty miles away, another woman’s split-second decision may hold the key to Jessie’s secret past. Has Jessie’s whole life been a lie or have her delusions gotten the best of her? Don't miss Mary Kubica's chilling upcoming novel, She's Not Sorry, where an ICU nurse accidentally uncovers a patient's frightening past... Look for these other edge-of-your-seat thrillers by New York Times bestselling author Mary Kubica: The Good Girl Pretty Baby Don’t You Cry Every Last Lie The Other Mrs. Local Woman Missing Just The Nicest Couple She's Not Sorry
Telling an inspiring, largely unknown story, Thursday Night Lights recounts how African American high school football programs produced championship teams and outstanding players during the Jim Crow era.