7 Experiment Workbook. A guided journey through the 7 major areas of excess and clutter that we need to minimize and fight against. American life can be excessive, to say the least. And I was living it. In fact, all I wanted was more. Was there even such a thing as enough? My family finally decided that we wanted to do something about it, and that's where 7 came in. SEVEN was an experiment. We decided that we were going to try - just try - to address 7 places in our lives where we were overdoing it: Food, Clothes, Possessions, Media, Waste, Spending, and Stress. Simply put - SEVEN changed our lives. I think it can change yours, too. Learn How to be Free
A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a significant drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with each other. Renowned Gottman therapist Elizabeth Earnshaw has helped to transform countless relationships. With I Want This to Work, she presents her most timely and proven steps for relationship success. “We’re in a cultural moment,” she says, “where people are hungry to absorb the principles for healthy relationships. This book answers that call.” Here, couples will learn how to work with the three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. In a supportive and relatable voice, Elizabeth simplifies complex concepts and provides core insights, exercises, and reflections to take these tested principles from the page and into real life. Culturally tuned in, LGBTQIA+ friendly, and written for both married and unmarried couples, this new paperback edition of I Want This to Work brings us an accessible guide to relationship healing and creating enduring intimacy.
2023 Feathered Quill Book Awards Gold Medal Winner 2022 Independent Publisher Book Awards (IPPY) Gold Medal Winner 2022 Over the Rainbow Short List 2021 Goodreads Choice Awards - Best Poetry Book Finalist 2021 Bookshop's Indie Press Highlights You Better Be Lightning by Andrea Gibson is a queer, political, and feminist collection guided by self-reflection. The poems range from close examination of the deeply personal to the vastness of the world, exploring the expansiveness of the human experience from love to illness, from space to climate change, and so much more in between. One of the most celebrated poets and performers of the last two decades, Andrea Gibson's trademark honesty and vulnerability are on full display in You Better Be Lightning, welcoming and inviting readers to be just as they are.
This "utterly spectacular" book weighs the impact modern medical technology has had on the author's life against the social and environmental costs inevitably incurred by the mining that makes such innovation possible (Rachel Louise Snyder, author of No Visible Bruises). What if a lifesaving medical device causes loss of life along its supply chain? That's the question Katherine E. Standefer finds herself asking one night after being suddenly shocked by her implanted cardiac defibrillator. In this gripping, intimate memoir about health, illness, and the invisible reverberating effects of our medical system, Standefer recounts the astonishing true story of the rare diagnosis that upended her rugged life in the mountains of Wyoming and sent her tumbling into a fraught maze of cardiology units, dramatic surgeries, and slow, painful recoveries. As her life increasingly comes to revolve around the internal defibrillator freshly wired into her heart, she becomes consumed with questions about the supply chain that allows such an ostensibly miraculous device to exist. So she sets out to trace its materials back to their roots. From the sterile labs of a medical device manufacturer in southern California to the tantalum and tin mines seized by armed groups in the Democratic Republic of the Congo to a nickel and cobalt mine carved out of endemic Madagascar jungle, Lightning Flowers takes us on a global reckoning with the social and environmental costs of a technology that promises to be lifesaving but is, in fact, much more complicated. Deeply personal and sharply reported, Lightning Flowers takes a hard look at technological mythos, healthcare, and our cultural relationship to medical technology, raising important questions about our obligations to one another, and the cost of saving one life.
Commercial work uses more material and the work is usually smooth, long-lasting and more profitable than residential. This updated book has the explanations, examples, and tips to help you comply with the parts of the NEC that apply to commercial wiring in load calculations, sizing of electrical services, selecting and installing overcurrent protection and more. You'll also find how to read and understand symbols, plans, drawings and schematics common in commercial electrical work. If you want to increase your work volume and profits by moving into commercial electrical work, get this book.
Complete with checklists and forms, this step-by-step guide tells everything the facilities management professional needs to know about conducting lighting surveys and audits in a commercial or industrial facility. Lighting audits are required when companies undertake lighting retrofits and related projects in order to improve their lighting systems. The best way to ensure maximum performance of the new systems, maximize return on investment, and prove energy savings (in order to qualify for financial assistance or meet government targets) is to start with a comprehensive lighting audit. Public and private incentives along with recent energy saving advances in lighting technology have motivated companies to turn to energy saving solutions. Written by one of the nation's leading authorities on lighting and the education of lighting professionals, this practical handbook provides the auditor with the solid, useful information needed to accomplish accurate surveys and audits.
This book explores how we move our hands when we talk, and what it means when we do so. Focusing on what we can discover about speakers—adults and children alike—by watching their hands, Goldin-Meadow discloses the active role that gesture plays in conversation and, more fundamentally, in thinking.
The fishing companion to Tying Small FliesInstructions and illustrations for tricky casts, including pile, reach, parachute, and downstream-and-across reachTechniques for dead-drift nymphing, freestyle nymphing, and fishing dry-fly and in-the-film plus how to fish tiny mayflies, Tricos, Pale Morning Duns, midges, microcaddis, terrestrialsMost small-fly books concentrate on the fly patterns, but presentation and tactics are just as important as the pattern itself. Small-fly fishers must carefully observe the trout and constantly adjust their techniques as they go. Engle covers the difficulty of detecting strikes and how to best play trout caught on small flies and gives advice on the aquatic insect orders and how to fish the hatches, depending on the water and the stage of the hatch. Covered too are special considerations for rods and reels for small-fly fishing and tactics for light tippets. Engle describes fishing specific waters, including tailwaters, freestone rivers, and spring creeks.
