The Mother Load
The Mother Load

Author: Meredith Ethington

Publisher: Dexterity

Published: 2023-04-18

Total Pages: 204

ISBN-13: 1947297651

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Beloved author and blogger Meredith Ethington shares her experiences, heart, and wisdom for mothers everywhere in her newest book, The Mother Load. Taking an honest look at her own journey as a mother, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times painful—never shying away from the tougher subjects of motherhood that may often get pushed under the rug. While motherhood may often feel like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers. Ethington’s book provides readers with insights on topics such as: - Nurturing yourself and caring for your mental health - Letting go of the idea of a “road-map” for motherhood - Practicing gratitude - Releasing expectations - Prioritizing authenticity over perfection Ethington draws from her own experience to present the lessons she has learned along the way, including the importance of self-care, balance, and grace amidst the busy day-to-day routine of many mothers. With Ethington’s poignant, vulnerable perspective on motherhood, mothers everywhere will be encouraged that the load they carry is one they never have to carry alone.

Own It All
Own It All

Author: Andrea Isabelle Lucas

Publisher: Mango Media Inc.

Published: 2019-03-15

Total Pages: 210

ISBN-13: 1633538559

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The single-mom founder of Barre & Soul® shares her secrets so that “you find your path to success in whatever way you imagine it” (Nerdy Girl Express). You’ve just found the how-to guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make it happen! How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life. Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. It’s authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. PLUS!Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith. “Lucas is a marvel and Own It All is a testament to her passion, strength, and ingenuity. The best part is: she’s ready to help YOU own it all, too. Read this book and be inspired and empowered.” —Sarah Knight, New York Times-bestselling author of Get Your Sh*t Together

Don't Overthink It
Don't Overthink It

Author: Anne Bogel

Publisher: Baker Books

Published: 2020-03-03

Total Pages: 205

ISBN-13: 1493421409

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A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

The Power Presenter
The Power Presenter

Author: Jerry Weissman

Publisher: FT Press

Published: 2020-12-15

Total Pages: 253

ISBN-13: 0136933955

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Present with Power, Poise, and Confidence---In Any Environment, Live or Virtual To succeed, leaders must deliver powerful presentations at every opportunity: speeches, fireside chats, briefings, pitches, virtual meetings, videoconferences, podcasts, and beyond. Whether you are in front of a live audience or a webcam, the way you present yourself verbally and non-verbally is crucial to your success. Top presentation coach Jerry Weissman gives you the same battle-tested techniques, styles, and strategies he has provided to senior executives at thousands of companies. His proven methodology has enabled presenters to attract investors, sell products, propose partnerships, and get high-stakes projects approved. You will follow a step-by-step plan to shape your content, control your nerves, master your body language, integrate your graphics with your delivery, and much more. The Power Presenter is packed with proven techniques, practical tools, and case studies of famous power presenters -- including many business leaders new to this edition. It will help you engage any audience from start to finish and deliver persuasive presentations when it counts most. Part of the Jerry Weissman Presentation Trilogy! Also look for updated Third Editions of: Presenting to Win: The Art of Telling Your Story and Designing Your Slides In the Line of Fire: How to Handle Tough Questions...When it Counts

How To Say No: Stress-Free Strategies To Set Your Boundaries, Stand Your Ground, Reclaim Your Time, Energy, And Self-Esteem - All Without Feeling Guilty
How To Say No: Stress-Free Strategies To Set Your Boundaries, Stand Your Ground, Reclaim Your Time, Energy, And Self-Esteem - All Without Feeling Guilty

Author: Braden Snap

Publisher: Braden Snap

Published: 2024-07-04

Total Pages: 133

ISBN-13:

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Are you tired of feeling overwhelmed and stretched too thin by saying yes to everything? Learn to assertively decline requests and reclaim your time with "How To Say No," the definitive guide to empowering yourself by setting boundaries and prioritizing your well-being. This comprehensive book delves into the psychological, social, and practical aspects of why saying no can be so challenging, yet so transformative. Through expert advice, real-life scenarios, and easy-to-implement strategies, you'll uncover the subtle art of refusing requests without guilt or conflict. Discover the secrets to balancing personal and professional life by understanding your true priorities and values. Imagine being able to confidently navigate any situation with the peace that comes from knowing you can protect your energy and focus on what truly matters to you. "How To Say No" is your guide on your journey towards personal freedom. Each chapter equips you with the tools to: - Recognize and communicate your boundaries effectively. - Handle guilt and societal pressure with grace. - Enhance relationships through honest and respectful communication. - Boost your self-esteem by honoring your needs and desires. Don't wait any longer to transform your life. Click "Add to Cart" now to start your journey toward living more deliberately and joyfully. Say yes to yourself by learning how to say no to others. Take control of your life with "How To Say No." Start your journey towards empowerment and freedom by adding this book to your cart today! Say yes to yourself by learning how to say no to others - your mental health, relationships, and personal satisfaction depend on it.

Laffirmations
Laffirmations

Author: Joel Goodman

Publisher: Health Communications, Inc.

Published: 1995-04

Total Pages: 390

ISBN-13: 1558743464

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This rich collection of quotes delivers 52 weeks of ideas to strengthen your sense of humor. Each day of the year includes a thought-provoking quotation or question designed to help readers discover where humor already exists in their lives and where they need to add a dash. Includes quotes by Bill Cosby, Lily Tomlin, Jerry Seinfeld and many others.

Night Owl's Guide: Thriving with a Late-Night Schedule
Night Owl's Guide: Thriving with a Late-Night Schedule

Author: Azura E. Spence

Publisher: Book Lovers HQ

Published: 2024-10-02

Total Pages: 171

ISBN-13:

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Discover a unique approach to thriving with a late-night schedule in the transformative book, "Night Owl's Guide." This book is a game-changer for those who find their peak energy and creativity long after the sun goes down. In a society that worships early risers, night owls are often misunderstood and pressured to adapt to a world built around morning routines. But the truth is, success, productivity, and well-being are possible—regardless of when your day begins. This book reveals how to harness your unique strengths as a night owl, helping you optimize your late-night hours for maximum productivity, health, and happiness. From designing a personalized schedule to managing sleep and energy, you'll find actionable strategies to create a fulfilling lifestyle on your own terms. Whether you're a creative professional, remote worker, or simply looking to embrace your natural rhythm, "Night Owl's Guide" provides a blueprint to break free from conventional wisdom and thrive in a night-focused world. What You Will Find in This Book: Proven techniques to maximize productivity during late-night hours. Tips for managing relationships and communication with early risers. Strategies to optimize sleep, manage energy, and prevent burnout. Nutrition and wellness tips tailored for night owls. Practical advice for balancing work, health, and personal commitments. Ideas for creating a night owl-friendly workspace. Insights into leveraging your unique creativity and focus after dark. Embrace your night owl nature with confidence and build a life that honors your natural rhythm. With the right tools and mindset, you can turn your late-night energy into a superpower, achieving success and fulfillment—all without sacrificing your health or happiness, a promise that "Night Owl's Guide" delivers on. If you’ve ever felt out of sync with the world, it’s time to rewrite the rules. Let "Night Owl's Guide" show you how to turn your nighttime hours into a time of extraordinary growth, balance, and accomplishment.

Summary of Bro Thockhom's From the Countryside to the Boardroom
Summary of Bro Thockhom's From the Countryside to the Boardroom

Author: Milkyway Media

Publisher: Milkyway Media

Published: 2024-04-14

Total Pages: 23

ISBN-13:

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Get the Summary of Bro Thockchom’s From the Countryside to the Boardroom in 20 minutes. Please note: This is a summary & not the original book. Today ’ s fast-paced and ever-changing world can make achieving long-term success or building a thriving business feel like a daunting prospect. From the Countryside to the Boardroom (2022) by Bro Thockchom, who climbed the corporate ladder from the ground up, details a six-part framework for sustained success and fulfillment. Using his own experiences and research, Thockchom offers guidance for young aspirants, professionals, and anyone striving for growth...

The Smooth Shift: Insider Tips for Effective Career Transitions
The Smooth Shift: Insider Tips for Effective Career Transitions

Author: Azura E. Spence

Publisher: Book Lovers HQ

Published: 2024-11-06

Total Pages: 172

ISBN-13:

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The Smooth Shift: Insider Tips for Effective Career Transitions is your essential companion for navigating the complex world of career change. Whether you’re shifting industries, advancing into a new role, or pivoting into a completely different path, this book equips you with practical tools and invaluable insights to make your transition seamless and successful. Inside, you’ll uncover proven strategies to assess your readiness for change, identify your transferable skills, and build a personal brand that sets you apart. Learn how to network effectively, tailor your resume for new opportunities, and craft compelling stories that highlight your adaptability. This guide also explores the psychological challenges of career shifts, such as imposter syndrome and self-doubt, and offers methods to overcome them with confidence and resilience. The Smooth Shift delves into the first critical 90 days of your new role, showing you how to establish trust, achieve early wins, and integrate into a new team without losing your unique voice. With sections dedicated to mastering interviews, sustaining motivation, and maintaining work-life balance, this book provides the blueprint for not just finding the next job, but excelling at it and setting the stage for long-term career satisfaction. What you will find in this book: Actionable steps for a well-prepared career shift Tips on personal branding and showcasing transferable skills Networking secrets to build strong, meaningful connections Interview techniques tailored for career changers Strategies for navigating the first 90 days in a new role Methods to maintain resilience during setbacks Financial planning and budgeting for peace of mind Lifelong learning tactics to future-proof your career Backed by real-life case studies and expert advice, The Smooth Shift ensures you don’t just survive your career transition—you thrive. Let this guide transform your career moves into confident, strategic steps toward professional fulfillment. Your next chapter is waiting; make the shift smoothly and successfully.

Poised for Excellence
Poised for Excellence

Author: Karima Mariama-Arthur

Publisher: Springer

Published: 2018-01-04

Total Pages: 282

ISBN-13: 3319645749

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This book is an exceptional resource for leaders at every level across industries. An insightful guidebook comprised of 40 illuminating principles showcasing the fundamental competencies that impact performance in the boardroom and beyond, each chapter includes the following core components: 1) a robust, but succinct discussion introducing each principle; 2) key strategies providing straightforward guidance on how to master each principle; 3) a selection of thoughtful journal questions that allow for meaningful introspection, and finally, 4) a leadership challenge—a stretch goal—that brings each principle into immediate, scalable focus. Whether a seasoned or emerging leader, each reader will discover useful perspectives contained within each chapter designed to firmly orient their thinking and behavior towards leadership excellence. An enduring resource for circumstances in which every leader will inevitably find him or herself confronting, it will also serve as the “go to” professional development resource for elevating leadership brands and facilitating the necessary trench work required to develop competent and confident leaders regardless of industry or expertise. Different from traditional books that provide a one-dimensional view of what leadership is and do little more than categorize existing traits, Poised for Excellence breaks the mold. It creates the context for understanding leadership development as a holistic process: By focusing on the mastery of fundamental principles structured to develop the whole person through service to self and others, it ignites an evolutionary process that cultivates 360 degrees of effective leadership. It directs readers to stake a bold claim to their success and transform the way they show up in the boardroom and beyond. Poised for Excellence was written to nurture the leadership potential in business leaders who desire to operate in excellence and believe that learning and practice are non-negotiable aspects of leadership success.