Lifestyle Is Driving Us Toward Impending Demise

Lifestyle Is Driving Us Toward Impending Demise

Author: A. Cyrus Tahernia

Publisher: Xlibris Corporation

Published: 2013-11

Total Pages: 477

ISBN-13: 1493102648

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Lifestyle Is Driving Us toward Impending Demise General: This book is comprised of fifteen up-to-date chapters, prologue, epilogue, and appendix. This manuscript discusses many important and contemporary hot topics, such as obesity, dietary regimen, exercise, health-care system, texting while driving, immigration, and airport dilemmas. This book also entails topics, such as insomnia, sleep deprivation, somnambulism, sex, and money. Chapter 1: Obesity. This chapter entitled "Obesity" covers extensively the epidemiology, prevalence in the USA, classification, and identification of obesity in children and adults. It describes primary obesity vs. secondary, lifelong obesity vs. adult-onset obesity and gradual weight reduction via behavior changes, diet, and exercise. This book also illustrates the differential diagnosis of childhood's obesity and its dire consequences. The role of genetic, central nervous system, and endocrine gland deficiencies is discussed. The problem of obesity epidemic with its catastrophic consequences is displayed. The strong behavior changes (willpower) are discussed in detail. Definition, etiology, pathogenesis of obesity, and deleterious effect of sedentary life are described thoroughly. The importance of body mass index (BMI) and waist circumference size is described in detail. Waist reflects the amount of visceral fat each individual carries and may be a better prediction of obesity than BMI. The important cause of obesity in the USA, such as sedentary life, excessive caloric intake, and lack of willpower, is discussed in detail. Finally, the prevention and management of obesity are explored. Chapter 2: Food and Dietary Regimen. This chapter discusses the benefit of Mediterranean diet including olive oil. In this chapter, the good, the bad cholesterol, triglyceride, organic vs. genetic engineering food as well as antioxidant foods are discussed in detail. This chapter also describes in detail the role of saturated, polyunsaturated, and monounsaturated fats on our health. The consistency and moderation are emphasized. The importance and deleterious effect of high- caloric intake and loaded good fats is illustrated. The size of daily food matters greatly. The role of fiber and the presence of toxic substance in processed food and harmfulness of fried food are described. The difference between vegan vs. vegetarian diets and its pros and cons are discussed. The role and importance of guidelines on healthier meals in school cafeteria are emphasized. The advantageous role of nuts and berry families is explored. This chapter also describes the daily amount of caloric intake, calcium, vitamin D, salt, and percentage of daily caloric intake of protein, carbohydrate, and fat are discussed. The daily percentage of different fats in diet is also described. The deleterious effect of sugary and salty food is emphasized. The amount of daily caloric intake in different race, ethnicity, and gender groups is illustrated. This chapter also entails a description of trans fat, omega-3 and omega-6 fatty acid and its effect on our health. Finally, this chapter concludes with "Eat less, Live Longer" and "Eat to Live, Not Live to Eat." Chapter 3: Exercise. This chapter illustrates the importance of physical activity and exercise as well as deleterious effect of sectary life and sitting. It describes isometric (resistance) and dynamic (aerobic) exercises. The beneficial effect of aerobic exercise for cardiovascular system health and resistance exercise in older population are discussed. The different physical activity vs. caloric expenditure is illustrated. Lifestyle interventions and physical activity are elucidated. This chapter, via some tables, describes the intensity, time spent, and different physical activity exclusively. The value of target heart rate in adolescents and adult exercises are delineated. The critical importance of physical acti


Retirement Tumultuous Events & Why US Presidents Are Impeached

Retirement Tumultuous Events & Why US Presidents Are Impeached

Author: Cyrus Tahernia, MD, FAAP, FACC

Publisher: Dorrance Publishing

Published: 2020-12-16

Total Pages: 364

ISBN-13: 1649131682

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Retirement Tumultuous Events & Why US Presidents Are Impeached By: Cyrus Tahernia, MD, FAAP, FACC Retirement Tumultuous Events & Why US Presidents Are Impeached details adventures and exotic places that author Cyrus Tahernia, MD, FAAP, FACC has been throughout his retirement, while also providing commentary on global events that have occurred. Through detailed reports, Tahernia provides an in-depth look into domestic and foreign politics and expands our world view through his travels abroad.


What If We Stopped Pretending?

What If We Stopped Pretending?

Author: Jonathan Franzen

Publisher: HarperCollins UK

Published: 2021-01-21

Total Pages: 80

ISBN-13: 0008434050

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The climate change is coming. To prepare for it, we need to admit that we can’t prevent it.


Adulthood and Aging

Adulthood and Aging

Author: Douglas C. Kimmel

Publisher:

Published: 1990

Total Pages: 664

ISBN-13:

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This classic work offers a thorough treatment of early and middle adulthood. It is the only text to integrate research from psychology, sociology, anthropology, medicine, and biology into a comprehensive, interdisciplinary examination of adulthood. In-depth interviews with adults at various ages put theory into context, showing both long-term change and continuity. This new edition includes a new chapter on cognition, the Medicare changes of 1989, and many new references.


The Well of Eternity

The Well of Eternity

Author: Richard Gotshalk

Publisher:

Published: 2006

Total Pages: 522

ISBN-13:

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In an effort to clear up misunderstanding of his previous writings and avoid future misinterpretations, Nietzsche assessed his own work in the autobiographical Ecce Homo and offered readers pointers for properly reading and understanding his writings. The Well of Eternity addresses Nietzsche's thinking on time and temporality in eight of his works, beginning with The Birth of Tragedy and culminating in Thus Spoke Zarathustra, using the pointers described in Ecce Homo. Its detailed exploration highlights three points: how central the matter of growth and maturation was to Nietzsche's sense of what it is to be a human being; how indispensable his own maturational struggles and advances were to his achievement of reflective insight; and how the ideas, which are the culmination of his own reflection on time and temporality, not only have their enabling grounds in the human capacity ("power"), which his own maturational advance eventually brings him, but also have their intended reflective meaning and make their claim to truth from the reflective standpoint defined by participation in such power.